Olivia McIntyre Fitness

💙 Blue Monday 💙

What will you do today (or this week!) for yourself to keep happiness levels up? ⬆️
Have a walk outside, get an overdue job completed, try something new or simply just enjoy a peaceful cuppa!

What a lovely run through the park this morning Bramall Hall 🥶 ❄️

At the start of 2024 I set myself the target of running 100km every month…which was easier the first half of the year while I was training for an ultramarathon!

I’m still undecided what challenge I will set for myself during 2025 to keep me accountable 🤔

Do you have any fitness related goals/objectives/challenges you are going to work towards this year?

Same again for the past year!
Appreciate everyone’s support and all the hard work you put in during the sessions 💪
Looking forward to achieving more fitness goals in 2025 ⭐️

‘On the first day of Christmas, my trainer gave to me…’

Complete the workout like the song - exercise 1, exercise 2 + 1, exercise 3 + 2 + 1…until you get to 12.
Enjoy!

🏃‍♀️If you start now, you’ll be 35 days ahead from everyone else starting on 1st January 💪

Send me a message for a no obligations chat

The frost today has reminded me of this session, beautiful but cold workout in Bramhall park! 💪 🥶

Beautiful morning for a workout at Bramall Hall ❄️ followed by a lovely coffee at The little hideout cafe. Well done Team!

Send me a message if you’d like to join our group session next Wednesday at 9:30.

🎄Festive social run 🎄

Who fancies doing Bramhall parkrun as a team on Saturday 14th Dec 🗓️ then going for coffee and mince pies after? ☕️

Or skip the run and just join for a festive coffee 🎅🏼

“In a world where you can be anything, be kind”

Who is in?
What do you fancy…running, obstacles, mud?!…I’ll have a look for something we can do

Has anyone seen that trend where you do a squat every time one of your kids shouts ‘Mum’?! 🙈🤣

Who else would have very strong legs if you were to do it? 🙋🏼‍♀️