Dawn Fitness

27/08/2026

Weekly Hill sprints:
2km warm up run to hill
5 @ full speed 30 seconds 90 seconds rest x 3 round
2km cool down run

25/08/2026

22/08/2026

Puresport® loving the watermelon 🍉 keen to get on thr pomegranate next …simply add to water drink and recover quicker

21/08/2026

…. It’s not all about race day… Take the photo, look around and enjoy the process. Like Miley said 🙃

18/08/2026

The Real Reason People Never Start Working Out (It’s Not Laziness)

Link in my linktree to book your session now!

13/08/2026

Unboxing My Monthly Protein Works Delivery: New Flavors & Favorites Use code DAWNFITNESS at checkout. All links and codes are in my linktree found in my bio 🫧

06/08/2026

Hydration Tips for Runners: Using Protein Works Genesis ps also brilliant for a hangover ! Take it before you go to bed 😎

Link in my bio to all codes.

06/08/2026

What to Expect at Dawn Fitness Personal Training Studio st

01/08/2026

July 2026
Andy turned 40 in Arran ✨and I opened my own studio !

31/07/2026

Is this the sign you’ve been waiting for? Taking on new clients at my new studio. Open day details available via DM.