JMac Fitness & Nutrition

I am a qualified L3 Personal Trainer, L3 Sports Massage Therapist and L4 Nutrition Coach.

I also have qualifications in Pre & Post Natal exercise, Kettlebells and Spin. I run fitness classes in Denny & Dunblane and PT and massage from my gym in Stirling.

28/05/2026

Thinking about starting classes 🤔

We train week in, week out, no fads, no crazy diets! We even go training in Spain! We’re a friendly bunch of girls and guys so come and join in - you won’t regret it 🥰

Monday - 5.30 & 6.30 pm
Fankerton Hut, Denny

Wednesday- 6.00 pm
Fankerton Hut

Saturday- 9.00 am
Dunblane Centre

What are you waiting for? 🥰 Go on, you know you want to!

Message me directly if you want more info.

https://bookwhen.com/jmacfitness

27/05/2026

Advanced holiday notice: Fri 5th - Sun 14th June

Have you got an appointment in before I go 🤔

Here’s what I have left:

Fri 29th May: 3,4&5pm
Tues 2nd June: 11am & 2pm
Thurs 4th June: 4&5pm

I have a bit of flex in my diary so message me if these don’t suit ☺️

https://jmac-fitness-and-nutrition-ltd.uk2.cliniko.com/bookings

21/05/2026

Massage appointments available next week 🥰

Tuesday, Thursday & Friday

Click below 👇 for times

https://jmac-fitness-and-nutrition-ltd.uk2.cliniko.com/bookings

21/05/2026

16/05/2026

Marbella 2026

This video, for me, sums up the most amazing weekend. This was our last workout - a full Hyrox simulation - Mike told us to do it like we mean it and that’s what we did 💪💫

We laughed (lots!), there were tears, there was doubts and fears but we had each others back every step of the way.

We all faced different challenges but we encouraged each other, cheered for each other and supported each other.

We arrived as a Team and came home as an even stronger Team.

Mike’s Gym - what can I say - so much hard work has gone into this place over the years. It’s a special place with an amazing Team. Thank you!

Roll on May 2027 ✈️💪🥰

12/05/2026

The benefits of sports massage 🥰 only 1 appointment still available this week - 4pm Thursday. Link to book https://jmac-fitness-and-nutrition-ltd.uk2.cliniko.com/bookings

10/05/2026

So much fun on our last day 🥰

10/05/2026

Last day - Hyrox sim in pairs 💪🥰 **kingchop

09/05/2026

Playing in the combat zone 💪

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Location

Stirling

Contact the school

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Telephone

+447766557141

Website

http://www.jmacfitnessltd.com/

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