The MHEC Academy

Can 30-mins of exercise really prevent anxiety?

This completely unbelievable study discovered the answer…

Researchers investigating the anti-panic effects of exercise had participants complete 30 minutes of aerobic exercise.

They were then given a drug called CCK-4 - which is known to trigger intense anxiety, a racing heart, and breathlessness...

What happened next surprised everyone…

The calming effects of exercise were so powerful that they were comparable to findings seen with benzodiazepine medications.

In fact, the researchers suggested that exercise had made participants almost ‘immune’ to panic attacks.

Think about that for a moment...

Exercise was able to counteract anxiety that had literally been injected into the bloodstream!

It's yet another powerful reminder that exercise doesn't just help manage anxiety...

It can prevent it in the first place 🧠💪🏼

I'm not sure if you've heard but we’re running a free webinar for Personal Trainers tonight who want to learn how to create a mental-health-focussed fitness programme for their clients.

I'll be sharing every single step we took to create ours. Alongside everything it includes. What frameworks to use. What education to provide.

Ours has taken 6 years to build and I'm literally sharing everything tonight at 6pm.

I've just created the webinar and it's that good I just went out and ran my fastest and furthest run ever cause I was on such a big high from finally getting to share my secrets.

Genuinely the content is that good it's scary.

The event is called 'Inside the Succesful Trainer's Toolkit'.

Link to join tonight in the comments below 💻 💪🏼

What would you do in this situation?

MHEC Coach Toni .shore.wellness received this message from one of her awesome programme members Kelly this week.

Who said:

“I can’t tell you how much my life has changed”

And…

“I’ve never been this happy ever”

Results like Kelly’s?

Just another day in the office for our MHEC coaches 😉

MHEC - it’s like Personal Training - but better 💪🏼

A conversation we hear from fitness coaches all the time goes something like this…

“I know my clients need more than a programme and PT sessions… but I don’t always know how to give it to them.”

And honestly, that’s usually followed by the stuff most PT's never say out loud 😅😂

The fear of being put on the spot when a client opens up about emotional eating, body image, motivation, stress, or burnout.

The awkward feeling of repeating the same advice every single week and wondering if it’s even landing anymore.

The pressure of trying to sound confident when deep down you’re thinking:

“Am I actually saying the right thing here?”

That’s exactly why we’ve created this free webinar:

Inside the Successful Trainer’s Toolkit: Better Client Results, Better Income, Bigger Impact

It’s a 60-minute session showing coaches how to stop relying purely on willpower, check-ins, and constant chasing.

And instead build a coaching experience that actually helps clients become more self-aware, self-motivated, and consistent.

If you’ve ever felt like you want to offer more as a coach - but don’t know how to package it, explain it, or build it - this webinar is for you.

Message us ‘MHEC’ now to secure your space 💪🏼

We are so much more than a qualification provider…

✅ An inspiring community of exceptional fitness trainers.
✅ A one-stop support shop for you, your clients and your business.
✅ Groundbreaking education (that’s easily to build into your business and share with clients)
✅ Immediate results that have an endless ripple effect - and last a lifetime.

Start your journey today with our progressive academy for fitness coaches.

DM us ‘MHEC’ now to gain immediate coaching confidence 💪🏼🧠

This is why the Award in Mental Health & Exercise Coaching was created 🧠💪🏼❤️

Incredible work from MHEC Tutor and his amazing client Nicola.

Want to feel this amazing?

Our 5th birthday sale is now live and you can get 20% off all MHEC courses until midnight on Friday 1st May.

Message us ‘20’ now for course info and details.

And have happy clients like this within the next few weeks 😉🙌🏻

We’ve never done an offer like this before 🤯🎉

To celebrate MHEC’s 5th bday we are doing a 20% off sale across all MHEC Academy Courses! 💪🏼

✅ Become a fully Certified Mental Health & Exercise Coach and get clients into the shape of their lives physically and mentally 🧠

✅ Become a fully Qualified Fitness Coach & Personal Trainer and grow and share your love of exercise 🙌🏻

Message us ‘20’ for your discount code and for upcoming course dates 🙌🏻

We’ve never done this before 🤯🤩

To celebrate MHEC’s 5th bday we are doing a 20% off sale across all MHEC Academy Courses! 💪🏼

✅ Become a fully Certified Mental Health & Exercise Coach and get clients into the shape of their lives physically and mentally 🧠

✅ Become a fully Qualified Fitness Coach & Personal Trainer and grow and share your love of exercise 🙌🏻

Accessing a brighter future has never been easier (or more exciting!)

Message us ‘20’ for your discount code (or to have a chat about how our courses work) 🙌🏻

MHEC Limited 2025 Wrapped 🤩 🎁

Here’s what our team has got upto and what we have achieved this year…