DonnaRamaYoga

Finding Sanctuary Morning for Mind, Body and Soul.
Restorative Yoga Workshop with Donna Rama (Vajrasati YAP 500hrs, Reiki Master, Holistic Coach)

Join me as we journey within to find sanctuary and pause in the height of Summer. Soften into the experience of letting go and simply be at rest.

SUNDAY 26th July 2026 | 10-12pm | £25 (LIMITED SPACES, BOOKING ESSENTIAL)

📍 The Loft (above Little Dippers), 40-42 Upper Gardner St, Brighton and Hove, Brighton BN1 4AN

This nourishing, heart-centered workshop for finding sanctuary within:

🌿 Gentle, intuitive yoga to release tension and holding in the body 
🌬 Breathwork to unlock energy and settle the nervous system 
🧘🏽 Meditation & Nidra to restore mental clarity and peace of mind
✨ Reiki-infused savasana for deep relaxation and healing energy

BOOK HERE

https://buy.stripe.com/aFadR93FR4AVc4k6ez1Fe0h

Visit www.donnarama.co.uk to book or ping me a message xx

Blooming Buddleia 💟💟💟

loved by butterflies 🙆🏻‍♀️ now taller than me.
Planted by nature herself (I do nothing at all)

this brings to Mind the Wisdom in the Taittirīya Upanisad

That from which all these beings take birth, That by which they live, That towards which they move and into which they merge, crave to know That. That is Brahman.

SAKALA THURSDAYS 💫

Next Course Dates: JULY 2ND - 6TH AUGUST (6 week block)
Yoga Course: Mindful Movement, Mobility and Strength (Six Weeks)

We will be exploring foundational postures and finding creative ways to make them accessible and effective for your body.

Ease and Space
Stability
Expansive Heart
Steadiness
Finding Balance
Inner Peace

Each week we will build on one of the fundamental principles of yoga to develop a practice that directly supports your inner journey towards unity and deepens your understanding of what yoga is.

Through Mindful Movement, building Mobility and Strength in body and mind.

DETAILS
Time: 10am - 11am
Place: Top of Sakala on Steyning High Street (free street parking for one hour or the nearby car park for a small fee)
What to bring: Your own mat if possible (let me know if you need one provided and I’ll bring you one)
What to wear: Loose comfortable clothing you can move in, thick socks and an extra layer if you have a favourite shawl or blanket perhaps.

The style of yoga practice incorporates Vajrasati (listening and responding) Hatha (balancing action and non action), with Iyengar based principles (alignment, prop use) - all honouring the 8 fold path of Patanjali (Ashtanga). Weaving philosophy throughout, meditative and restorative. All welcome.

£60.00 paid in advance by BACS please

ALSO AVAILABLE
Yoga one to one
Reiki Healing
Holistic Coaching

Join myself and the brilliant Nicky | Visibility & Presence on July 11th in Brighton for our next Confidence Club 🙌🏼

We’re exploring the following:

Embodiment
Yoga
Meditation
Discussion
Journaling
Nidra for deep relaxation

Plus Headshot 📸 to capture your confidence on the day!

Plus
Lunch from Youjuice 🥗

Tickets are £95 for the whole day!
DM me for the full details xx 😘

DEEP REST SERIES 🌳 
Rest & Reconnect

Gentle Heart Centred Yoga Workshop
Monday 22nd June | 2:00–4:30pm

When was the last time you truly rested…
Not just your body, but your mind, your nervous system, your whole being?

Do you feel like you’re constantly holding it all together, for your family, your work, everyone but yourself?

What if, you could soften…let go of the pressure…

and simply be held?

Donna returns to The Yoga Garden this Summer with Rest & Reconnect, a deeply nourishing workshop designed to help you slow down, tune in, and come back to yourself.

Through gentle, intuitive movement, breath, meditation and deep rest, you’ll be guided to release what’s been building beneath the surface… and reconnect with the quiet, steady place within you that often gets overlooked.

This is not about pushing or striving.
It’s about listening. Softening. Remembering.

What might become possible if you allowed yourself to fully receive?

Together, we’ll explore:

* Gentle, accessible yoga to unwind the body
* Breathwork to soothe the nervous system
* Meditation to settle the mind
* Yoga Nidra for profound rest
* Reiki-infused savasana to support deep energetic release

You don’t need to be flexible.
You don’t need experience.
You just need a willingness to show up as you are.

Is your body asking for rest?
Is your mind craving peace?

What would it feel like to give yourself this time?


Are you ready to reconnect with yourself (guilt free)?

This workshop is especially supportive for those who give a lot:

parents, carers, healthcare professionals, and anyone feeling stretched or depleted.

Leave feeling lighter, calmer, and deeply restored.

Not fixed. Not changed. But gently returned to yourself.

£38 per person 🌳 all welcome xx
LAST SPACES AVAILABLE
Book via The Yoga Garden

https://donnarama.co.uk/events/sanctuary-morning-2/

This Sunday 💟🕉️💟

donnarama.co.uk