28/08/2026
🌸Menopause Support Workshop🌸
Going through the menopause can feel difficult, confusing or overwhelming, but you’re not alone! 💜
Join us for a friendly and supportive Menopause Support Workshop, where you’ll have the opportunity to learn more about:
✨ The three stages of menopause.
✨ Common symptoms and how they can affect you.
✨ How nutrition and exercise can help.
✨ Lifestyle changes to support your wellbeing.
The workshop provides a safe and confidential environment to ask questions, learn and connect with others. 💬
📅 Saturday 5th September
⏰ 1:00pm – 3:30pm
📍 Healthy Hub, Stevenage Arts & Leisure Centre
👩🏫 Led by Juanita Prescott, Everyone Active’s Health, Activity & Wellbeing Manager
💚 The workshop is FREE, and only one session is required.
📧 To book your free place or find out more, contact:
[email protected]
📞 01438 579390
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