Force Of Mind LTD

Force Of Mind LTD Force Of Mind is a UK based company. https://force-of-mind.com/book-claritycall

illy is an Empowerment and Mindset coach for adults with ADHD
Helping ADHD adults go from stuck and unseen to confident and thriving-on their own terms.

04/06/2026

Day 4 on ADHD medication.

The only way I can describe it is that my brain feels... switched on.

For years I've woken up with thousands of thoughts before breakfast. Constant noise. Constant movement. Constant mental chatter.

Today, it's quieter.

And surprisingly, that feels lonely.

I feel a bit lost without the noise. Like a part of me is missing, even though I know that noise isn't necessarily serving me.

I'm still monitoring side effects too. Today I've felt quite dizzy and nauseous, so I'm taking things one day at a time.

Anyone else find the quiet harder to adjust to than they expected?

03/06/2026

Day 3 on Concerta

Are you on meds? What do you take and what are you side effects.

02/06/2026

A little update 🙂

02/06/2026

I’m so excited to being part of The Big Business Breakthrough Event™ with Alice Dartnell in London on 8 June 🍸

What stood out to me about this event is the intention behind the room.
It’s not just about sitting and listening to talks all day.
It’s about bringing together ambitious women in business who are ready to have bigger conversations — about visibility, growth, decision-making and what it really takes to move to the next level.

Alice has curated an incredible mix of speakers, workshops and discussions designed to spark ideas, collaboration and real momentum.

Because the most powerful breakthroughs don’t happen when you’re sat at home on your own behind a laptop ;-)

There is only 1 ticket left ! Grab it now!

01/06/2026

I have spent years unmedicated, not because I was really against it but because it was my own personal choice. I had my babies and I was breastfeeding and such.

Recently I decided I needed to quiet the noise. So I got the all clear for taking them. I have inattentive ADHD but because they can't determine some facts about my childhood they can't rule out combined ADHD.

So today I take my first dose and I will fill you in as I go.

13/05/2026

Some days it’s not one big meltdown trigger.
It’s 100 tiny sensory discomforts stacking on top of each other until your nervous system hits capacity.

The clothes feel wrong.
Food tastes wrong.
Textures feel unbearable.
Being touched feels too much.
Noise feels louder.
Even your own body can feel uncomfortable to exist in.

And from the outside it just looks like you’re “in a mood.”

Living with AuDHD can feel like carrying an exposed nervous system through everyday life.

Today was one of those days 🤍

adhdwomen actuallyautistic autisticadult burnout mentalhealth bodydysmorphia eczema overstimulation

11/05/2026

Phase 1 of my 8 week program for late diagnosed ADHD and AuDHDers. It starts with one thing You are NOT broken.
Before anything else we make sense of the grief, the masking, the exhaustion.
Because you can't build a life that fits your brain until you understand it first.
Comment Phase 1 if you want to know more.

The diagnosis can bring so much relief…but also grief, confusion, burnout, and the feeling of:“Okay… now what?”Because u...
11/05/2026

The diagnosis can bring so much relief…
but also grief, confusion, burnout, and the feeling of:
“Okay… now what?”
Because understanding you’re AuDHD doesn’t automatically teach you how to:
• work with your energy
• stop the all-or-nothing cycles
• create routines that actually stick
• feel like yourself again
That’s the part I help with inside
✨ The Real You Beyond AuDHD ✨
A space for late diagnosed adults who are tired of trying to force themselves into systems that were never built for their brain.
No shame.
No “just be consistent.”
No pretending to be someone you’re not.
Just learning how to work with your brain instead of against it 🤍
Comment READY below 👇🏼

09/05/2026

You’re overstimulated.
The noise is too loud.
The kids are moving too much.
Your nervous system is already hanging on by a thread…
And then your partner says something completely normal
and your brain hears:
“you’re failing.”
“you can’t cope.”
“why can’t you just handle this?”
So now you’re sitting there thinking:
“Will everyone just behave?”
while also feeling guilty for even thinking it.
That’s the hard part about nervous system overwhelm that people don’t talk about enough:
When you’re dysregulated,
your brain starts interpreting everything as pressure.
Not because you’re dramatic.
Not because you’re a bad partner or parent.
Because an overloaded nervous system stops filtering safely.
Sometimes the kindest thing you can do in those moments isn’t “trying harder.”
It’s reducing input.
Stepping away for 5 minutes.
Putting one earbud in.
Stopping yourself from analysing every comment.
You don’t need to solve your whole relationship in the middle of sensory overload.
You probably just need regulation first. 💛

Sometimes the diagnosis brings relief.Sometimes it brings grief.Usually it brings both at the same time.Because suddenly...
09/05/2026

Sometimes the diagnosis brings relief.
Sometimes it brings grief.

Usually it brings both at the same time.
Because suddenly you can see: the burnout, the masking, the years spent pushing yourself in ways that were never sustainable.

And that can feel really heavy.
You don’t need to “move on quickly.”
You don’t need to force yourself to feel grateful for the diagnosis immediately.

You’re allowed to process all of it in your own time.
And when you’re ready, there is a way to start working with your brain instead of constantly against it.

That’s the work I do inside The Real You Beyond AuDHD 🤍

A gentle space for late-diagnosed AuDHD women who are tired of burnout cycles, shame, and trying to force themselves into systems that don’t fit.

If this resonated, you can message me the word READY and I’ll send you the details softly no pressure, no hard sell.

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Stevenage

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Wednesday 9am - 5pm
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