West Performance

West Performance Wes Smith - Personal Trainer - Gym Instructor - England Boxing Coach - Spartan Trifecta Finisher

Men of all, sizes, ages and abilities... This time of year, people set goals more than ever. If you don't know where to ...
01/01/2026

Men of all, sizes, ages and abilities... This time of year, people set goals more than ever. If you don't know where to start and want to join a group, free of charge, for both physical and mental health, give me a message for more information.

A little bit of festive fun... Thank You to everyone of the lads who got out and hopefully did a little bit than they no...
01/01/2026

A little bit of festive fun... Thank You to everyone of the lads who got out and hopefully did a little bit than they normally would in December. An individual target of 100 miles and a collective target of 1000 miles. Some from the beginning and Some joining late, well done to all.

The main goal being momentum and a rolling start for the New Year!

Nice one Lads... meeting up and getting about 13 miles under foot. Collectively that's over 50 miles🤙🏼🤙🏼
31/12/2025

Nice one Lads... meeting up and getting about 13 miles under foot. Collectively that's over 50 miles🤙🏼🤙🏼

Excellent effort from everyone this morning on the wet 10 miler. Well done! Also for getting a Personal Best on his tra...
29/11/2025

Excellent effort from everyone this morning on the wet 10 miler. Well done! Also for getting a Personal Best on his training 🤪🤙🏼

26/11/2025

Last week with Aaron 🥊🥊

Last weekend's outing. Well done for getting out in it .palmer.56829
20/11/2025

Last weekend's outing. Well done for getting out in it .palmer.56829

W E S T Performance Rambling Association 😉 What a group. Well done to all involved. Thank you for your time and effort 🤙...
24/09/2025

W E S T Performance Rambling Association 😉 What a group. Well done to all involved. Thank you for your time and effort 🤙🏼

👀🥊💥
28/08/2025

👀🥊💥

Nutrition advice is also something I offer. Get in touch if you're unsure of how to eat in a balanced way or feel that w...
29/06/2025

Nutrition advice is also something I offer. Get in touch if you're unsure of how to eat in a balanced way or feel that what you're consuming isn't in line with your current goals.

Only SESSION #3 👀
12/06/2025

Only SESSION #3 👀

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