Ingrid Fear

05/03/2026

World Book Day - No costume required

Today I watched children heading to school dressed as their favourite book characters, proudly showing off their superpowers. It made me think ..
One of the most powerful things we can do in life is simply show up as ourselves.
In my book Navigate Your Storm, I talk about navigating a climate to the global warming climate we face each day.
I'm talking about the pressures of work, relationships and confidence.
learning to reflect, choose our response and build the resilience to face whatever storm comes next.
Confidence can be chipped away over time. People tell us to be more of this and less of that ..
The truth is: Being you is already powerful.
13 months after publishing Navigate your Storm, I'm still incredibly grateful for the messages from readers who say the book arrived at exactly the right moment in their lives.
So today, on World Book Day, here's a reminder :
You don't need a costume to have a super power. Just show up as you.

11/11/2025

we can all take a lesson from the people of Southern India.

Smile at anyone and everyone
Trust the day will go well
Let it go.. no need to stress about traffic
Believe in your god
Judge no-one
Drink tea
BE in the now

25/10/2025

Fabulous morning enjoying the lovely .crawley1 and the beautiful autumn colours

Nourishment for the soul! Time in nature and connection on every level.

Blessed to have beautiful friendships and opportunity to “be”.

10/10/2025

13/07/2025

Monthly musings and offers head over to my

Begin your journey to confidence and clarity. Discover how Ingrid Fear helps leaders and teams navigate life’s storms, rebuild self-belief, and find their flow.

09/06/2025

Thank you beautiful !! Appreciate you reading this!! Stay in your flow x

01/06/2025

June!! Who would have thought! Here you go, ideas to keep it joyful!

02/05/2025

One of my favourite times of the year.

Magnificent May where life has burst into flower and song. The skies have (mostly) cleared and revealed their beautiful blue.

Starting my day in nature is a perfect start as I connect with the day, my thoughts and the world itself.

Walking on fresh grass is the all the grounding I need to know that I am part of a lot of cogs that make this world what it is.

Find time to be still each day.
Learn to be alone
Nature provides you with all the energy and calm you need to navigate your day.

08/04/2025

What message do you most hooe you’re readers will take away from your book?

Believe in yourself, always!

You can do and achieve anything you truly desire in life. It starts with self~belief. If you don’t believe in yourself and your dream, how can you expect another to?

You’ve got this! Baby steps … micro-actions

Hop over to my website to sign up for my monthly newsletter for more info on offers to help build confidence or simply nudge me here :)

www.ingridfear.co.uk

01/04/2025

Active April!

Love it! offering easy to move ideas for April .

Movement is so important to help shift your mindset and create space for new thought.

Movement lifts the spirits, shifts the weight in the right direction making you feel happier and confident.

Step into April with a simple focus of being more active than you were in March. Go for the 1% increase in movement and notice the difference

06/03/2025

Life is about stories. Remember those days when we curled up with our folks as they read us a story or when grabbed our library cards for the Saturday treat of exchanging your books for the week?

World Book Day is an opportunity to remind us of the power of storytelling. As a child my favourite character in a book was Peter Rabbit.

Who was / is your favourite character?

Now, I’ve been brave enough to tell my own story in an attempt to encourage others who’ve waivered in confidence or self-belief to get back on track. Pop over to download a free chapter here: https://ingridfear.co.uk/book/

You’ve got this!

You are your own amazing character in your own story. You get to choose who you want as supporting characters.