Keepactivemuscles

Keepactivemuscles Ashley K.

Level 3 Personal Trainer
Level 3 Exercise Referral Coach

I am a personal trainer available to take on clients I offer 1-1 sessions and group sessions, I am based around the Windsor/Staines area I offer outdoor sessions and home visits. My level 3 Diploma in Exercise referral means i specialise in understanding medical conditions for exercise referrals, planning exercise with referred patients and instructing exercise with referred patients from GP or physiotherapist

02/01/2025

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Celebrating incredible milestones with my clients Wayne & Tracy on there stroke recovery journey! They both went from be...
06/03/2024

Celebrating incredible milestones with my clients Wayne & Tracy on there stroke recovery journey! They both went from being in hospital beds on the same stroke unit to finding there strengths in the gym and constantly smashing all the goals we set by keeping motivated staying consistent & always being positive. Recovery is very different for these two as there strokes affect them in different ways, it has been a challenge for me understanding there individual needs and tailoring exercises to there specific needs but I enjoy the journey as much as they do and I’m grateful to be part of there progress! Looking forward to many more victories together 💪🏾

16/09/2023

Exercise referral sessions every Saturday morning!

If your interested in regular exercise or have a medical condition that makes it hard to exercise get in touch im based at Spelthorne Leisure Centre and available for PT and exercise referral sessions!💪🏾

12/09/2023

Wayne Shayler and I have been putting a lot of focus into un assisted walking recently, these are some of the drills we have been working on during our sessions, practicing day to day movements like stepping over an elevated surface & learning how to regain balance if you stumble or lose balance , strength in the legs and Wayne’s confidence are really improving and progress is looking good, we jus need to focus on improving balance and co-ordination through consistently doing drills such as these which challenge Wayne’s balance and co-ordination.
Keep up the good work Wayne Shayler 💪🏾💪🏾

28/06/2023

FUNCTIONAL FITNESS

This is a follow on from my previous post in which I explained what functional fitness is and showed a video of my client performing a functional workout tailored to his needs and ability, in this video you can see how we translate some of the movements in that workout into performing a task my client might come across in daily life, here we practice getting up from the floor and walking over to somewhere safe to sit unassisted which could happen if he was to fall over. He makes it look so easy due to his hard work determination and winners mindset which is key to his recovery! keep up the hard work 💪🏾

28/06/2023

WHAT IS FUNCTIONAL FITNESS?

Functional fitness is a type of exercise that supports your body in everyday life by using movements that mimic activities performed in daily life such as bending, lifting, squatting, pulling pushing and so on….functional fitness can be adapted to anyone of any age or ability. It can range complex high intensity barbell circuits for more fit and abled individuals all they way to basic movement like picking up an item off the floor, standing up and sitting down on a chair for less able and potentially older individuals it is an highly effective & inclusive form of exercise which I like to use with my clients.

Here is an example of me & a client performing a simple functional fitness circuit which can translate into daily lifestyle, watch my next post to see how we translated this circuit into daily activity!

20/06/2023

THE JOURNEY CONTINUES!! I have been working with my GP exercise referral client on a weekly basis helping him keep fit and recover from his stroke, here’s some of the work we have been doing, we set a goal of being more mobile and walking unassisted, with lots of hard work and dedication from Wayne using the skills and knowledge I have we are smashing our goals and well on target keep up the hard work and let’s KeepActiveMuscles!!! More progress coming soon

17/06/2023

As well as Person Training i also do Level 3 Exercises Referral work creating tailored fitness programmes for people that suffer with a chronic physical conditions or illness, this is one of my clients I have been working with for a while, he suffered a stroke which left him paralysed on 1 side, along side his doctors & physiotherapist me & him have been working on strengthening his leg and glute muscles to improve his walking,improving mobility and range of movement in his paralysed ankle and arm as well as working on his general fitness and well-being, he is making great progress, smashing all the goals and PBs we set for him, since starting our sessions he has dropped a stone in weight his walking has improved , range of motion and strength in his upper body has improved, his general mobility, function and fitness has increased too! we will continue our work, set more targets and goals the sky is the limit and remember exercise is for everyone 💪🏾 message me for more information on exercise referral work.

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Staines
TW18

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