The Lifting Lodge

TLL GROUP PT — MORE SESSIONS! 💗💪🏼

Due to high demand, TLL Group PT is expanding! 🥹

From 8th September, we’ll be running:

📅 EVERY TUESDAY — 18:30–19:30
📅 EVERY OTHER THURSDAY — 18:30–19:30

💷 £20 per session
👭 Only 6 spaces per session

Upcoming sessions:

18.08 — 18:30–19:30
20.08 — 18:30–19:30
25.08 — 17:45–18:45
28.08 — 18:30–19:30
03.09 — TBC 👀

If you’re booked onto 03.09, I’ll confirm this ASAP as I may be away and may need to credit your session back.

Then from 08.09, it’s officially every Tuesday + every other Thursday! 🎉

I’m so grateful for the continued support and demand for Group PT. Watching this community grow and seeing you all become stronger and more confident is exactly why I love what I do🥹💗

Thank you for making TLL what it is! 🫶🏼

🌿✨ Introducing Sports Massage at The Lifting Lodge ✨🌿

Recovery is just as important as training. My treatments are designed to help you restore, recover, improve mobility, unwind, and leave feeling empowered and renewed💗

Whether you’re training regularly, struggling with muscle tightness, or simply need an hour to switch off, each treatment is tailored to you 🫶🏻

💆‍♀️ 60-Minute Sports Massage – £45

Choose from:
🌿 Upper Body – Back, shoulders, arms & hands
🌿 Lower Body – Front & back of the legs & feet

✨ Every Other Sunday Clinics
🕗 08:00–09:00
🕘 09:00–10:00
🕙 10:00–11:00
🕚 11:00–12:00

📲 Book your appointment via the link in my bio.

💗 Restore. Recover. Unwind. Empower. Renew. 🌿✨

✨ Price Update ✨

As a small business, rising costs mean I occasionally need to review my pricing. I’ve kept the increase as small as possible while continuing to provide the high standard of coaching and environment that The Lifting Lodge is all about 💗🫶🏻

The Lifting Lodge is a women-only private gym studio based in Staffordshire, offering personal training in a supportive and welcoming environment. Whether you’re taking your first steps into the gym or looking to progress your training, my goal is to help you build strength, confidence, and enjoy the journey🩷💪🏼

Thank you for your continued support—it really is appreciated 🫶🏻

The Lifting Lodge 🩷✨

ladieswholift

💗✨ TLL Services Update ✨🌿

As TLL continues to grow, I’ve made a few updates to how my services are offered to give you even more ways to train with me 🤩🫶🏻

My 1-1 Personal Training and Online Coaching will continue to be based at The Lifting Lodge—my private women’s training space, designed to help you build strength and confidence in a supportive environment💗🌿

My Ladies Lifting Club and Group PT sessions are only run from Achilles Gym, giving us access to a larger training space while keeping the same welcoming, encouraging community you know and love🌞✨

Whether you’re completely new to lifting or looking to take your training to the next level, there’s a TLL service to suit you💪🏼💗

If you’re not sure which option would be the best fit, pop me a DM—I’m always happy to chat and help you find the right place to start. 🫶🏻

Thank you for supporting my little business and being part of the TLL community. I can’t wait to keep helping more women discover just how strong they’re capable of becoming🌿🤩💗

✨ TLL Ladies Group PT ✨

Join our women-only strength training sessions designed to help you build confidence, get stronger, and train in a supportive community.

💗 Ladies only
💷 £20 per class
👯‍♀️ Max 6 people per session
📍 Achilles Gym, Astonfields Industrial Estate
🗓 Every other Tuesday & Thursday
⏰ 6:30–7:30pm
📲 Includes access to the TLL training app to track your progress

Suitable for all experience levels, with coaching and exercises tailored to your ability.

Ready to lift, learn, and grow stronger? Book your space via the link in my bio before it’s gone! 💪✨

JESS — Client Spotlight ✨💗

Since joining The Lifting Lodge in January 2026, Jess has made some incredible progress 🤩💪🏻

Not only has she built some seriously impressive strength, but her confidence has grown massively too✨

Her strength milestones include ❤️‍🔥
• 110kg Hip Thrust 🤯
• 70kg RDL 💪🏻
• 70kg Deadlift ⚡️
• 50kg Squat 🏋🏻‍♀️
• 12.5kg Chest Press 👏🏻

And the progress doesn’t stop there…

Since 2024, Jess has lost an incredible 3.5 stone (22.2kg / 49lb) 🤩✨

When Jess first started, her goal was simple — to look and feel amazing for her wedding 💍🤍

She absolutely achieved that… and so much more‼️

Along the way, she’s discovered a genuine love for training, built the confidence to walk into the gym on her own, and now rarely misses our Friday TLL Ladies Lifting Club 💗🏋🏻‍♀️

She always gives 100%, pushes herself every session, and has completely embraced the process. The physical transformation has been incredible, but seeing her confidence, strength and enjoyment of fitness grow has been even more rewarding🥹💕

Beyond the progress, Jess has become so much more than a client. She’s become a true friend and a sister within the TLL family, and we’re so lucky to have her as part of our community💗👯‍♀️

So proud of you, Jess — everything you’ve achieved has been so well deserved, and this is only the beginning⭐️

—
TLL 🏠💗


🏷️

Happy Birthday TLL ✨💗

Two years of building more than just a place to train.

The Lifting Lodge has become a space where women come to grow in confidence, build strength, and be part of something bigger- that’s all down to the people in it🤩

To every single woman who has come to TLL, whether for PT, a class, a massage, or even just to try something new—thank you from the bottom of my heart 👯‍♀️💗

Thank you for choosing this space, for supporting it, bringing your energy into it and trusting me🫶🏻

You are the reason this works.
You are the reason it feels the way it does.
You are the community.

From first sessions to big lifts, from nervous starts to real confidence—being part of that journey with you all means everything.
This isn’t just my business. It’s a community we’ve built together.
And we’re only just getting started 🤍

Year 2 done… onto the next ✨🥂

Love you all, Hollie @ TLL 💗

MY JOURNEY ✨💗

I started training when I was younger, at a time when I was struggling with bullying and my mental health. The gym became my escape — I’d spend my lunch breaks there just to get away and feel some sense of control. I started with my brothers, who taught me how to lift, and from there I took it into my own hands, going in and doing what felt right without really understanding what I was doing.

Over time, it became a huge part of my life — but not always in a healthy way. I went from being a slightly chubbier kid to under-fuelling, overtraining, and punishing myself for eating “bad” foods. During lockdown especially, my relationship with my body and food became toxic. I was constantly chasing being smaller, and at my lowest weight of 70kg, I felt completely disconnected from myself.

But deep down I knew the gym was meant to build me, not break me. Seeing other women struggle in the same way made me realise I wanted to help people do this properly. So I educated myself, completed my PT qualification, and learned how to train and fuel my body with purpose and respect.

Now I’m 85kg and the happiest, strongest, and most confident I’ve ever been. I’m living proof that the scale isn’t something to fear — and that feeling healthy, strong, and confident will always matter more than just being smaller.

I created The Lifting Lodge to give women a safe, empowering space to grow, build confidence, and realise what they’re truly capable of. If you’d told me years ago I’d be running my own women’s community, I wouldn’t have believed you — I never felt ready. But you don’t wait to feel ready, you become ready.

This journey has never just been about how I look — it’s about who I’ve become.
And younger me would be so proud🤍