Nourished Soul's Catering By Karle

Trying to eat healthier… but somehow feeling MORE bloated?
Karle George
It can happen.

We often hear “eat more fibre”, so we suddenly pile in the oats, seeds, beans, lentils and vegetables and then wonder why our tummy is staging a protest. 😬

Fibre is incredibly important, but increasing it too quickly can sometimes mean more gas, more wind and more bloating while your digestive system catches up.

And that’s just ONE possible reason you may be feeling bloated.

This Wednesday at my Beat the Bloat workshop, we’ll look at:

🌿 why bloating happens
🌿 foods and habits that may be contributing
🌿 why “healthy” doesn’t always mean “more is better”
🌿 simple changes you can actually try
🌿 how to start spotting your own personal triggers without unnecessarily cutting out whole food groups

No detoxes. No miracle foods. No list of everything you’re never allowed to eat again.

Just practical nutrition you can actually use.

📅 Wednesday 19 August
🕖 7pm
📍 Eudaimonia, Rugeley This is Eudaimonia

Book here:
https://wix.to/UtUJevg

Nourished Souls Catering by Karle
Food that loves you back.

Does eating well have to cost more?

Absolutely not. Karle George

You don't need expensive “health foods”, complicated recipes or a cupboard full of ingredients you'll only use once.

You need to know how to make ordinary food work harder.

And that's exactly what we're doing tomorrow evening at my Make More for Less workshop.

You'll leave with practical ideas to help you:

🌿 spend more wisely
🌿 waste less food
🌿 stretch meals and ingredients
🌿 eat well on a realistic budget

Real food. Real budgets. Real life.

📅 Tomorrow, Wednesday 12th August
🕖 7pm
📍 Eudaimonia. This is Eudaimonia
🎟️ £25

Book your place here:
https://wix.to/UtUJevg

Come and join me. ❤️

Waste less. Spend smarter. Eat well.

Making your food budget stretch doesn't have to mean compromising on good food.

Join me for Make More for Less and discover practical ways to make everyday ingredients work harder.

🌿 Wednesday 12th August
🌿 7pm | Eudaimonia
🌿 £25

Booking link in bio / https://wix.to/UtUJevg

Before you throw it away… could you use it another way? Karle George

We all do it. Buy fruit and veg with the best intentions, then suddenly discover something lurking at the back of the fridge that's got about 24 hours of life left! 😂

Making your food budget go further isn't always about buying cheaper food.

Sometimes it's simply about wasting less of what you've already paid for.

At my Make More for Less workshop this Wednesday, we'll look at simple, practical ways to:

🌿 reduce food waste
🌿 make ingredients stretch further
🌿 shop a little smarter
🌿 turn what you've already got into actual meals

Wednesday 12th August | 7pm | This is Eudaimonia

🎟️ £25

Book here 👇
https://wix.to/UtUJevg

Nourished Souls Catering by Karle
Food that loves you back.

🌿 IT'S HERE! Nourished Beginnings is officially live! 🌿

I'm ridiculously excited to finally share something I've been quietly working away on... Karle George

Nourished Beginnings, my Baby Weaning Journal. 👶🥕

I wanted to create something that would help make those first steps into weaning feel calmer, simpler, and less overwhelming.

There is so much information out there about weaning, and it can sometimes feel as though there are endless rules about what you should be doing.

I wanted this to feel different.

Drawing on my experience as a chef and qualified nutritionist, I've created a practical 34-page journal that gives parents useful guidance while still leaving plenty of room to discover what works for their baby and their family.

Inside you'll find:

🌱 Guidance around starting weaning
🥕 First-food ideas
💯 A 100 Foods checklist to encourage variety
✏️ "Today I Tried..." pages to record new foods and reactions
📖 Flexible notes pages to capture the little things along the way

Most importantly, it's designed to feel supportive, not prescriptive. Weaning doesn't need to be perfect.

It's available now as an instant digital download for £8.99, so you can print it at home and start using it straight away. 🌿 IT'S HERE! Nourished Beginnings is officially live! 🌿

I'm ridiculously excited to finally share something I've been quietly working away on...

Nourished Beginnings, my Baby Weaning Journal. 👶🥕

I wanted to create something that would help make those first steps into weaning feel calmer, simpler and less overwhelming.

There is so much information out there about weaning, and it can sometimes feel as though there are endless rules about what you should be doing.

I wanted this to feel different.

Drawing on my experience as a chef and qualified nutritionist, I've created a practical 34-page journal that gives parents useful guidance while still leaving plenty of room to discover what works for their baby and their family.

Inside you'll find:

🌱 Guidance around starting weaning
🥕 First-food ideas
💯 A 100 Foods checklist to encourage variety
✏️ "Today I Tried..." pages to record new foods and reactions
📖 Flexible notes pages to capture the little things along the way

Most importantly, it's designed to feel supportive, not prescriptive. Weaning doesn't need to be perfect.

It's available now as an instant digital download for £8.99, so you can print it at home and start using it straight away. https://www.etsy.com/your/shops/me/listing-editor/edit/4553277945

💚 Nourished Beginnings
Food that loves you back.

More than just a baby class...

Maternity leave can be one of the most amazing times, but it can also feel overwhelming and, at times, a little lonely.

That's why Movement & Milestones is about so much more than sensory play or yoga.

It's about...

✨ Meeting other local parents

✨ Having somewhere to get out of the house

✨ Watching your little one explore, learn and grow

✨ Making memories together

✨ Finding a welcoming community where you always feel at home

Whether you're joining us for Sensory Sparkles, Mama & Baby Yoga or one of our workshops, we hope you leave with more than just happy memories, we hope you leave feeling connected too. 🤍

Have you made a friendship during maternity leave? We'd love to hear your story in the comments. 💛

Last night’s Supporting Inflammation workshop 🌿

A lovely evening spent chatting about how simple, everyday food choices can help support our wellbeing. We talked about inflammation, looked at practical changes that don’t feel overwhelming, shared ideas, enjoyed some nourishing tasters, and hopefully everyone went home with a few new ideas to try.

A huge thank you to everyone who came along and made it such a relaxed and friendly evening. 💚

I’m already looking forward to the next Nourished Souls workshop!

If you’d like to hear about future workshops, recipes and wellness tips, keep an eye on this page… there’s lots more to come. 🌱
Karle GeorgeThis is Eudaimonia

🌿 Could inflammation be the reason you don’t feel like yourself?

Achy joints. Brain fog. Low energy. Bloating. They don’t have to become your “normal.”

Join me on Monday evening for a friendly, practical workshop where we’ll explore how simple changes to your diet can help support your body’s natural anti inflammatory processes.

We’ll cover:
🍓 The foods to eat more of
🌿 Everyday herbs and spices that make a difference
🥗 Easy swaps you can start straight away
💚 Simple habits that fit into real life

As someone who has managed my own osteoarthritis through nutrition and lifestyle, this topic is incredibly close to my heart. I’d love to share what I’ve learned with you.

📍 Eudaimonia Studio This is Eudaimonia
📅 Monday 27th
🕰️ 6:30pm
💷 £20

Book your place here:
https://wix.to/UtUJevg

I’d love to see you there. Please feel free to share with anyone who could benefit. 💚