ADHD Andy

Just a reminder of my on-line talk THIS Monday 10th Aug at 2pm.

I've been asked to schedule an on-line session for those unable to make the in person talks around the North West and Midlands or their ADHD prefers the environment of their own home!

Think you have a good grasp on ADHD? So did I.... turns out I really didn't know. After years of research I finally understand myself and now I help others too.

So come listen along and start your journey to learning about the neuroscience behind ADHD!

I guarantee once you start to understand your dopamine the penny will drop and life will become easier. Knowledge is power!

Link for tickets is https://www.trybooking.com/uk/GTRY

Receiving feedback from my clients is super rewarding and it's a lovely feeling to know I can help people from the very first session!

It was very humbling to receive this feedback from the Mother of a teen girl after our first meeting on Friday. It's also super satisfying to see the cogs aligning and my mentees faces as they finally start to understand exactly why they think, feel and behave the way they do! You can literally see their faces light up with new energy as they have their lightbulb moment.

Many people think they know about ADHD but it my experience they really don't! Understanding the neuroscience and the role of dopamine is absolutely key.

If you'd like to learn more then please get in touch.

My sessions are part ADHD education, part talking therapy and part working with you to build a forward plan to thrive.

I offer a FREE 30 min session to find out more, drop me a message to book in.

Due to the nature of my work I only take on new clients once I have finished with my existing people. Looking at mid September start for new clients if you'd like to join my waiting list.

After your FREE 30min consultation costs are:
* £40 per hr for single ADHD talking therapy sessions
or
* £295 for 8 x 1hr 121 sessions as we work through my 8 part ADHD wellness course (£36.87 per hr)

Drop me a message to find out more or check out the website www.adhdandy.com

🎉 THREE new ADHD Wellness Programme recruits this week! 🎉

I'm really looking to working with you and watching your journey!!

With these new clients, I'm now fully booked for NEW CLIENTS on my 1-2-1 8 ADHD Wellness Programme until mid-September.

I never want to take on more people than I can genuinely support. Having ADHD myself, I know how easy it is to become overwhelmed, so I intentionally keep my client list manageable. That means I can remember your story, stay on top of our conversations, and give every client the time, attention and personalised support they deserve.

💙 The good news...

I'm still offering a FREE 30-minute ADHD advice session to anyone looking for guidance, whether you're:
✅ Pre-diagnosis
✅ Recently diagnosed
✅ A parent or partner looking for support
✅ Unsure what your next step should be

If you're interested in joining my 8-Part ADHD Wellness Programme, I'll happily add you to the September waiting list following your free session.

Over the last few years I've dedicated thousands of hours to researching the science behind ADHD, alongside living with it myself for over 40 years. My goal is simple: to help people truly understand their ADHD and learn practical, evidence-informed strategies that make day-to-day life easier. I'll let you into a secret....it's all about DOPAMINE!

📩 Book your FREE 30-minute advice session today.

🌐 www.ADHDAndy.com
📧 [email protected]

I look forward to speaking with you soon. 💙

🧠 The Science of ADHD & The Six Pillars of Health ON LINE talk Monday 10th August 2pm.

Due to several requests from people across the UK and further a field I'm now doing an on-line session!!!

ADHD is often misunderstood as simply “poor focus” or “too much energy.”

In reality, it’s a complex neurological condition affecting motivation, emotions, behaviour, and relationships….and the star of the show is dopamine!

In this engaging on-line one-hour talk, Andy Stone combines the latest science, psychology, and lived experience to explore what ADHD really is and how people can work with their brain rather than against it.

You’ll learn about:
🔹 How the ADHD brain differs from the neurotypical brain
🔹 The role of dopamine and reward systems
🔹 Why emotional highs and lows are common
🔹 ADHD’s connection to addiction
🔹 Practical wellbeing strategies through the Six Pillars of Health
(sleep, nutrition, exercise, mental wellbeing, connection, and purpose)

Andy’s story is extraordinary. After growing up with ADHD and autism, being expelled from school, and battling addiction, he rebuilt his life through education, health, and mindset.

Today he is:
🏅 11 years sober
🏊‍♂️ Guinness World Record holder (70 triathlons in 75 days)
🌊 A professional shark diver
👥 A mentor supporting people with ADHD

This talk blends science, inspiration, and practical tools to help people better understand ADHD and unlock the strengths that come with it.

👥 Ideal for:
Young people (12+), adults with ADHD, parents, educators, and youth workers.

Tickets are £10. Available on line at:
https://www.trybooking.com/uk/GTRY

Do you have ADHD? Do you have 60mins you can give to research of ADHD at Keele University?

If so please make contact Yash on the details below.

This is a study as part of an MSc in Cognitive Neuroscience at Keele University. All research and further our understanding of ADHD can only help us ADHDers and improve day2day living!!

Keele University

🧠 Curious about ADHD but not sure where to start?

If you're pre-diagnosis, newly diagnosed, supporting a loved one, or simply want to understand how the ADHD brain really works, I'd love to help.

I'm offering FREE 30-minute 1-to-1 video call sessions where we can talk about:
✅ ADHD and how it affects motivation, focus and emotions
✅ My 1-to-1 8 part ADHD wellness programme or talking therapy sessions
✅ Practical lifestyle strategies to better manage ADHD
✅ Any questions you have about your own ADHD journey

📅 Limited FREE appointments available:

🕜 Tomorrow 9th July: 2.00–3:00 PM or 4:15–5:15 PM
🗓️ Tuesday 14th: 2:00–5:00 PM
🗓️ Monday 20th: 2:00–4:00 PM
🗓️ Tuesday 21st: 2:00–4:00 PM

There is no obligation—just a relaxed chat to help you gain a better understanding of ADHD and discover the support that's available.

Being an ADHDer myself I only work with a small number of people at a time. This enables me to focus on each of my ADHD mentor clients and the individual support they need. Having just had a client complete the 8 part ADHD wellness course I now have space for one more starter in July 😀.

Drop me an e-mail: [email protected] or call (07916 993219) or message me to arrange your session.

More info and feedback from clients is on the website www.adhdandy.com

Lots of people have been asking about the upcoming dates for my 1-hour educational talk:

"The Science of ADHD & The Six Pillars of Health"

These will be my final talks before the school summer holidays, with more dates being added from September onwards.

One thing I've learned through my own ADHD journey is that most pre-diagnosed and post-diagnosed people have very little understanding of what ADHD actually is or what causes it.

Most people only see the obvious traits – hyperactivity, impulsiveness, distractibility, and difficulty focusing. But ADHD goes much deeper than that.

The ADHD brain develops differently and often at a later rate than neurotypical brains. There are significant impacts on dopamine regulation, motivation, emotional control, decision-making, and executive function, which can create huge highs and lows throughout life.

Even during the diagnostic process, there is often very limited ADHD education and very little practical support to help people manage day-to-day life. Workplaces, schools, colleges, and universities frequently have limited understanding of ADHD too, despite the fact that understanding how ADHD affects behaviour can be crucial for improving wellbeing, performance, and productivity.

For many people, learning the science behind ADHD becomes a real lightbulb moment. Suddenly, things start to make sense. You begin to understand why you think, feel, and behave the way you do.

The good news is that with some simple lifestyle adjustments and a better understanding of how your brain works, you can learn to regulate dopamine more effectively and start working with your ADHD rather than constantly fighting against it.

During this 1-hour talk we'll cover:

✅ What ADHD actually is including differences in the brain structure

✅ The Chimp Paradox – understanding the roles of the prefrontal cortex and limbic system

✅ ADHD and executive function

✅ Dopamine, motivation, and emotional regulation

✅ The Six Pillars of Health and how they can help manage ADHD day2day

✅ Famous ADHDers and the strengths often associated with ADHD

✅ How I used my ADHD traits to set an Endurance Guinness World Record and become a shark diver

Whether you're diagnosed, awaiting assessment, supporting a family member, working in education, or simply want to understand ADHD better, this talk is designed to be practical, evidence-based, and accessible.

🎟️ Tickets are just £10 available at: www.trybooking.com/uk/eventlist/adhdandy

🌐 www.ADHDandy.com

I look forward to seeing some familiar faces and meeting plenty of new ones along the way.

UPDATE: 1 SPACE LEFT NOW!!!

🧠 ADHD WELLNESS PEER MENTOR PROGRAMME - 2 SPACES FOR JUNE!

Had the ADHD diagnosis? By now you've probably realised that aside from being offered medication, the practical support to manage ADHD is very limited!!! Medication can be life changing for some but I chose to manage my ADHD and autism naturally by following the 6 pillars of health.

Do you struggle with focus, motivation, overwhelm, emotional regulation, organisation or self-belief and suspect you may have ADHD?

The truth is, knowledge of the science behind ADHD really helps you understand yourself and grows confidence in your unique strengths.

💙 Peer mentoring works because it connects you with someone who genuinely understands ADHD from lived experience. Shared experiences build trust, reduce shame and create a safe space where real growth can happen.

That's why I've created the ADHD Wellness Course – an 8-part, one-to-one peer mentor programme designed to help you understand your ADHD brain and develop practical strategies that work in everyday life.

Over 8 x 1-hour personalised sessions we'll explore:

✅ The science and neurology of ADHD
✅ Dopamine, motivation and emotional regulation
✅ Executive functioning and daily challenges
✅ Sleep, nutrition, exercise and the Six Pillars of Health
✅ ADHD strengths and how to harness them
✅ Confidence, self-esteem and self-acceptance
✅ Practical tools to improve productivity and relationships
✅ Building a life that works with your ADHD, not against it

🎁 FREE 30-MINUTE DISCOVERY SESSION

Not sure if peer mentoring is right for you?

Book a free, no-obligation 30-minute session to learn more about the programme, discuss your challenges and see how ADHD peer mentoring could help you move forward. Suitable for teens and adults.

You don't need another lecture about ADHD.

You need someone who gets it.

📍 Find out more and book your free session:

www.adhdandy.com/adhdpeermentoring or drop me a DM or whats app!