30/04/2026
She didnāt realise it at first.
Not initially, when it was all new and chaotic and sleep was a luxury. She assumed she was tired? But that normal kind of tired everyone warns about with a baby.
Except it didnāt leaveā¦it doubled. The bags under her eyes got heavier, deeper, more established.
It followed her through the feeds, endless cycles of soothing and rocking.
It settled into her bones in a way she couldnāt explain to anyone without feeling like she was just complaining, being ungrateful or making a fuss.
Because all they say is⦠āIt gets easier.ā
So she smiles that āI knowā smile sheās rehearsed.
Postpartum burnout isnāt loud and violent. Itās not always a breakdown. A lot of the time, it creeps up on you, quietly.
Itās the mental load that just keeps on going. A foundation built on overwhelming guilt. The relentless overstimulation and the smallest sound making your skin crawl. The confusing grief of missing who you used to be, whilst nurturing who youāre becoming.
She didnāt know any of it and somewhere amongst all that, she starts to disappear. She slowly fades into the background noise of everyone elseās needs.
All whilst she watches the polished versions of motherhood spill out on social media.
The spotless homes. The regulated households. The calm babies. The women who seem to be doing it all effortlesslyā¦
So she assumes sheās the problem.
That she should be coping better.
That she should be grateful enough to not feel this way.
That sheās somehow falling short.
But the truth is, modern motherhood demands more than it ever has before. Itās a load thatās now carried by modern day mums that should never have been ours in the first place.
So despite drowning in overwhelm, we carry it all. Then we take a deep breath and say āIām fineā just like society expects.
Running on empty, showing up anyway, giving everyone else the few pieces of you that are left.
This is why honesty matters more than anything else.
Because once one woman shares the impact that this culture has in true reality, another finally realises that sheās not alone in it.
And sometimes, that vulnerable honestly is