U-TAC Mixed Martial Arts & Box Gym

07/10/2026

JOIN 100s OF OTHER FAMILIES IN STAFFORD AT U-TAC

Looking for somewhere your child can burn off some of that endless energy? You know… the energy that mysteriously appears at bedtime.

Our kids' martial arts classes are a great way to get them active while learning skills that go far beyond the gym.

⭐ Build confidence & self-esteem
🎯 Improve focus & discipline
💪 Develop fitness & coordination
🥊 Learn practical self-defence skills
🤝 Make new friends
😊 Have loads of fun

And don't worry if they're shy, nervous or have never tried martial arts before , every child starts somewhere, and our coaches help them progress at their own pace.

🥊 Super Sparks – Ages 5–7
Monday & Thursday | 6–7pm
Saturday | 9–10am

🥊 Street Smarts – Ages 8–12
Tuesday & Wednesday | 6–7pm
Saturday | 10–11am

🎉 FIRST SESSION COMPLETELY FREE

Worst case? They try something new.
Best case? They find something they absolutely love… and you might get a slightly quieter evening.

📍 U-TAC, Romford Rd, Stafford

📩 Message us to book their FREE session.

06/10/2026

05/10/2026

🥊 JOIN 100s OF STAFFORD FAMILIES AT U-TAC 💚

Looking for an activity that will help your child grow in confidence, get active and learn valuable skills at the same time?

Our kids' martial arts classes are about so much more than learning techniques. We help children develop:
⭐ Confidence & self-esteem
🎯 Focus & discipline
💪 Fitness, strength & coordination
🥊 Practical self-defence skills
🤝 Friendships & teamwork
🌟 Resilience and determination
😊 And, most importantly, have FUN

Whether they're naturally confident or a little nervous about trying something new, our coaches help every child settle in and progress at their own pace.

🥊 Super Sparks – Ages 5–7
Monday & Thursday | 6–7pm
Saturday | 9–10am

🥊 Street Smarts – Ages 8–12
Tuesday & Wednesday | 6–7pm
Saturday | 10–11am

🎉 And their first session is completely FREE

Come and see why so many Stafford families are choosing U-TAC.

📍 Romford Rd, Stafford

📩 Message us today to book their FREE session.

30/09/2026

🥊 WHY DO WE RUN A SPARRING CLASS AT U-TAC?

Because learning a technique is one thing… putting it into practice is another.

Our sparring sessions give members the opportunity to use the skills they’ve been learning in a controlled training environment, alongside their coaches and training partners.

Sparring can help you:

🥊 Put techniques into practice
⚡ Improve reactions & timing
🧠 Learn to think under pressure
👣 Improve movement & footwork
💪 Build fitness & endurance
🎯 Understand distance & positioning
📈 Identify areas you need to work on
💚 Build confidence in your abilities

It’s not about going in and trying to “win” every round. It’s about learning, improving and helping each other become better.

📸 Here are a few shots from one of our recent sparring sessions.

🥊 Sparring Class
📅 Every Saturday
⏰ 12pm–1pm

Interested in training at U-TAC? Your first session is FREE.

📍 Romford Rd, Stafford
📞 07905 440243

29/09/2026

🛡️ SELF DEFENCE IS ABOUT SO MUCH MORE THAN LEARNING HOW TO DEFEND YOURSELF

Learning self defence can benefit you both physically and mentally, giving you skills that can carry over into everyday life.

🥊 Learn practical techniques
💪 Improve your strength & fitness
🧠 Develop awareness and quicker reactions
💚 Build confidence in yourself
⚡ Improve coordination and balance
🎯 Develop focus and discipline
🤝 Train alongside a supportive community

And you don't need to be strong, super fit or have any previous martial arts experience to start. Everyone begins somewhere.

Our adult Self Defence classes run:

📅 Monday & Wednesday
⏰ 7pm–8pm

Fancy seeing what it's all about?

Your first session is completely FREE, so come down, meet the team and give it a try before making any commitment.

📍 U-TAC, Romford Rd, Stafford
📞 07905 440243

24/09/2026

💪 A BRAND-NEW CLASS STARTS AT U-TAC THIS EVENING… AND WE’RE VERY EXCITED ABOUT THIS ONE 🔥

Wondering what our new Strongman Training sessions are actually going to look like?

Pretty much like this 👇

You’ll work your way around a circuit of different exercises and equipment, designed to develop your strength, fitness and overall performance.

🏋️ Lift
💪 Carry
🔥 Push
⚡ Build power
💨 Improve conditioning

And don’t worry if you’re looking at it thinking “There’s no way I can lift that!” 😂

Every station will be adapted to YOUR current ability and strength. You don’t need to be super fit, super strong or have any previous Strongman experience to start.

The goal is simple , start where you are and get stronger from there.

📅 Tuesdays & Thursdays
⏰ 7pm
📍 U-TAC, Stafford

🎉 Your first session is completely FREE.

Fancy joining us for the first one TONIGHT?
Drop us a message and come give it a go.

StaffordFitness Strongman StrengthAndConditioning

23/09/2026

Join 100s of people that have chosen U-TAC Mixed Martial Arts this week

Have you signed up for our BRAND-NEW Strongman Training class yet?

🔥 IT STARTS TOMORROW 🔥

If you want to get stronger, fitter and challenge yourself with something completely different, this is your chance to get involved from day one.

Expect farmer’s carries, sandbag work, odd-object lifting, functional strength and full-body conditioning and you don’t need any Strongman or martial arts experience to join.

📅 Tuesdays & Thursdays
⏰ 7pm
💷 £45 per month
💚 Discounts available for existing U-TAC members
🎉 First session FREE
So… who’s joining us for the very first class tomorrow?

📩 Message us now to get signed up.

📍 U-TAC, Romford Rd, Stafford

21/09/2026

HAVE YOU SIGNED UP YET?

Our FIRST Strongman Training class kicks off THIS THURSDAY at 7pm

Expect functional strength, farmer’s carries, sandbag work, odd-object lifting and a full-body workout that’ll seriously put you through your paces.

Never tried Strongman before? No problem — beginners are absolutely welcome, and you don’t need to be a martial artist to join.

📅 First class: Thursday at 7pm
💷 £45 per month
💚 Discounts available for existing U-TAC members
🔥 Your first session is FREE

So… are you joining us for the first one?

📩 Drop us a message to get signed up.
📍 U-TAC, Romford Rd, Stafford

17/09/2026