Loves Farm Circuits

20/07/2021

If anyone is still part of this group and doesn’t know about Train with Sophia at Loves Farm House then please see the below post!

Hi All, little update for you:

🌞 I will be continuing with fitness classes at Love's Farm House throughout the summer holidays, apart from the bank holiday on 30th August

⏰ 6:10-6:55pm. £5 per session or £18 for 4. Bring your own mat and some water

🦠 You’re not required to wear a mask in the foyer anymore but I’d ask you to still sanitise your hands on entry and keep your 2m distance from other participants throughout the session

🙋🏽‍♀️ Classes are suitable for all abilities and I try to change them up each week. All kit is provided and sanitised

💃🏽 I’m still offering pre-recorded Zumba classes @ £2.50 a class and I can post these at a time that suits you and send over a link. Message me if you’d like to take part

Enjoy the sunshine!

Sophia x

23/09/2020

🤩 Special Offer for National Fitness Day 2020 🤩

Anytime up until the end of October any new clients can have their first fitness class for FREE! Try before you buy, why not? 🤷🏽‍♀️

Contact me to book on

Sophia x

07/07/2020

Hey guys, it’s been a very long time but I just wanted to make you aware that my partner is running some outdoor fitness classes at the kick about area on Loves Farm this week onwards! Classes are suited to all abilities!

See the below link for details 💪🏼

05/09/2018

Loves Farm Runners have begun their sessions again this week... search them on Facebook for more details!

Force Acceptance 🔩

Top work from LFR members incorporating some force acceptance work into their running programme

Running not only involves the production of force every foot strike but also the acceptance of force. If eccentric (muscle lengthening) strength is weak then potential energy can be lost every step and joints can become unstable increasing the chances of injury

⬆️ ankle, knee and hip stability
⬆️ eccentric muscle strength
⬇️ likelihood of injury

Reap the benefits by adding in some simple hop and hold exercises into your programme. Additional upper body exercises included rather than static rest ✌🏼

🏃‍♂️🏃‍♀️💨

22/08/2018

Session 3 of the strength and conditioning sessions with Loves Farm Runners this evening at 8pm! Please also see my other page Active Performance which has details of the previous sessions we have done if you can’t make it 💪🏼 thanks

https://www.facebook.com/358910331289382/posts/453501035163644/

12/08/2018

For those that are not members of the Loves Farm Runners group, this weeks free strength and conditioning session will be on Tuesday 8-8.45pm 👍🏼 open to all Loves Farm Runners and anyone interested in joining 🏃‍♂️🏃‍♀️💨

09/08/2018

Anyone that’s not on the Loves Farm Runners page please find some info below on last nights session if it is of interest!

Hi guys, thanks again for those that could make last nights session 💪🏼 please find below some key points that we discussed and last nights session so you can repeat at home and for those who couldn’t make it 👍🏼 any questions please get in touch

Resistance training for runners 🏃‍♂️🏃‍♀️💨

Great first session working with Loves Farm Runners last night to give an insight into the benefits of resistance training

⬆️ running economy
⬆️ correct muscular imbalance
⬆️ improve posture
⬆️ lean muscle
⬇️ injury risk

Key muscles worked
Glutes - stabilise hips and maintain knee and ankle alignment
Core - improve stability and reduce lower back pain
Upper body - improve posture and efficiency

Add resistance training into your programme to improve running performance 👌🏼

07/08/2018

Hey guys just a reminder about the 4x free strength and conditioning sessions starting tomorrow evening on station square at 8pm 👍🏼 if you are not on the Loves Farm Runners page and would like to come along please comment below! Thanks 💪🏼

01/08/2018

Hey guys, hope you are well!

Those of you that are not currently members of Loves Farm Runners may not have seen that I will be doing 4x FREE sessions in station square over August for the running group. This is open to members but also people interested in joining the group! You can search their page for more info.

I have also set up a second page showing my 1-2-1 sessions but also general fitness and lifestyle information so feel free to check it out, Active Performance UK

Any questions get in touch 💪🏼

02/01/2018

Happy New Year Guys!! Hope you all had a good one! I’m afraid Circuits will still no longer be running at the moment but I will keep the group updated with workouts and various health and fitness information!

In the meantime check out our friends at Loves Farm Runners, they meet at 8pm on Tuesdays and Wednesdays at the MUGA! If you have any questions I can put you onto the right people or see below for contact info!
💪🏼🏃🏻‍♂️🏃🏽‍♀️💨😅

13/12/2017

Final Session Tonight - come and join us 7-8pm for the final Circuit class of 2017 and at Loves Farm House! Hope you can make it 💪🏼

09/12/2017

Hey amigos! It is with regret that I’m afraid Loves Farm Circuits will no longer be running at Loves Farm House in the new year! I would like to thank you all for your continued support if you have or even if you haven’t attended! Please keep following the page as I may have updates regarding the new year and get yourself down to the final circuit next Wednesday 13th December!!