02/09/2026
My brain was rattling, I had a lot to say & so here is a post 😆
MY 30s have been the biggest eye opening for me and having struggled for a long time through my teens and 20s, I realise how off the mark I was
A lot of things I thought I was doing for all the right reasons: to be my healthiest, fittest self turned out to be some of the worst things I could of been doing.. its hindsight a “wonderful” thing 🤥
However, it has led me to write this post and work with the clients that I do so I can make sure they DONT make the same mistakes as me
Id hate to see more people lose previous time and money like I did for all those years
Before you go ahead and SAVE this post for reference, make sure to hit the follow button Lauren Jay | Strength, Mobility & Nutrition Coach
And if you are still spinning your wheel with your own training and nutrition, not seeing any change in your physique, fitness or health, then HIT the link in the bio and book in for a free health audit call
