JG Fitness

14/10/2026

13/10/2026

Been in an accident? Had surgery? Still not feeling like yourself? Keep reading 👇

Injury doesn’t have to be the end of your life of being active. It can be the start of coming back stronger.

Too many people get injured, rest, and hope it sorts itself out. The pain fades, but the weakness stays. The confidence goes. And the same injury comes back months later…

Proper rehabilitation is different. It’s about:

✅ Rebuilding strength around the injured area
✅ Restoring movement and control
✅ Building confidence so you trust your body again
✅ Reducing the risk of it happening again

Baz came to me with a meniscus tear and strength issues. Now he’s training with confidence and stronger than before. That’s what structured rehab does.

Whether it’s a knee, shoulder, back, or that niggle you’ve been ignoring for months, don’t just wait it out. Work it out.

📩 DM me “REHAB” to find out how I can help you get back to doing what you love.

Or

Email me your details and we can work it out together: [email protected]

Thank you,
Jake

StrengthTraining

01/10/2026

MYTH: "Weights aren't for people my age." ❌
TRUTH: Strength training is one of the BEST things you can do as you get older! ✅

Here's why we lift:

🦴 Helps protect bone density

💪 Rebuilds muscle that naturally declines with age

🚶 Makes daily tasks easier

❤️ Boosts mood, energy and confidence
And don't worry, everyone starts where they're comfortable. Light weights, chair options and plenty of encouragement. 😊

📊 QUICK POLL: What would you most like to be able to do more easily?
🅰️ Carry the shopping
🅱️ Play with the grandkids
🅲 Get up off the floor
🅳 Climb the stairs

Comment your letter! 👇

For Rehabilitation Services or Class timetables email me… [email protected]

Jake 🙌

25/09/2026

Repost from Wheelchair Assist. If anyone is in need of transportation…

♿ A WHEELCHAIR SHOULD NEVER STOP SOMEONE FROM GETTING WHERE THEY NEED TO GO.

Hospital appointment.
Funeral.
Family visit.
Day out.
Rehabilitation appointment.
Special occasion.
Seated Exercise classes 😉

For many disabled and elderly passengers, getting there isn’t as simple as “booking a taxi”.

They need the right vehicle.
They need patience.
They need proper assistance.
And sometimes they need someone who will actually take the time to make sure they are safely where they need to be.

💙 That is exactly what Passenger Assist does.

We are not a general taxi company trying to accommodate wheelchair users.

♿ Specialist wheelchair-accessible vehicles
♿ Electric tail-lifts
♿ Secure wheelchair restraint systems
♿ Assistance from the door
♿ Support getting safely to the hospital department or reception where arranged
♿ Wait & return journeys available
♿ Space for family members/carers where available
♿ Pre-booked journeys across Peterborough, Cambridgeshire and beyond

Our customers regularly tell us how much the human side of the service matters — caring drivers, patience, reliability and knowing their loved one is being properly looked after.

For some passengers, accessible transport isn’t a convenience.

It is their independence. Their connection to family. Their way of getting to healthcare. Their way of continuing to live their life.

That is why we take every journey seriously.

If you have a parent, grandparent, family member or friend who struggles with ordinary transport, save our number now.

📞 01733 208208

Call Passenger Assist to discuss the journey, accessibility requirements and a quotation.

Passenger Assist Cambridgeshire Limited
Specialist assisted transport for elderly, disabled and vulnerable passengers.

Please share — somebody in your local community may genuinely need a service like ours. ♿💙

25/09/2026

Five tests. Do them now, wherever you are. 👇

Nothing fancy, no equipment. Just five things your body should be able to do, and a nudge if it can't.

1️⃣ Stand up and sit down in a chair, arms crossed, as many times as you can in 30 seconds
2️⃣ Balance on one leg for 10 seconds
3️⃣ Get down to the floor and back up again
4️⃣ Carry your shopping the length of the hallway without putting it down
5️⃣ Climb a flight of stairs without pulling on the bannister

Struggled with any of them? Good. Now you know exactly what to work on. 💪

Need support? Feel stuck?

Email me … [email protected]

Enjoy your weekend🙌

24/09/2026

We don't train to look a certain way. We train so life stays open to do as we will 💙

Because a strong body isn't about the mirror. It's about:

👵 Getting up off the floor after playing with your grandchildren, without needing a hand

🧳 Lifting your own suitcase into the overhead locker

🚶 Keeping up on the family walk instead of waving them on ahead

🪜 Carrying the shopping in one trip

🛏️ Sleeping better, so you've got the energy for the people you love

🏡 Staying in your own home, doing your own thing, for as long as possible

Every squat is practice for getting out of a chair in twenty years' time. Every balance drill is a fall that doesn't happen. Every class is a bit more independence banked for later.

That's the real reason we're here.

Who are you staying strong for? Tell me in the comments. 👇

Jake 💙

23/09/2026

7 months ago, Baz came to me with a serious knee injury from walking football and pain sitting at a 7–8 out of 10. Today he's back on the pitch, pain-free and stronger than ever, recently completing the Tough Mudder Competition too 💪 Here's what he has had to say so far:

“I can highly recommend Jake’s training and fitness services! Jake has helped me tremendously in the recovery of a knee injury I sustained from playing walking football. The pain I was experiencing from the injury and the operation I received to help repair the damage was on a scale of 7 to 8, significantly impacting on my life style and mental wellbeing. Following an initial consultation with Jake he developed a dynamic individual treatment plan to achieve my targets of returning to walking football and significantly reducing my pain; both now achieved.

Since initially focusing on my knee issues Jake has expanded our sessions to improve my general muscular strength and balance, both aspects being essential for older people like myself. The whole experience has significantly improved my physical health, mental wellbeing and enthusiasm to maintain a healthy and active lifestyle.

Jake is incredibly supportive, non judgemental, encouraging and always strives to keep our sessions varied, interesting and rewarding, whilst being appropriately challenging and effective. Having now had Jake’s support and guidance for over 7 months, my sessions with him have become part of my weekly routine; long may they continue!”

Cheers Baz, proud of you mate 🤝

It's never too late to get stronger. Whether it's getting back to the sport you love or just feeling more confident on your feet, I'd love to help.

🗓️ Message me for a free consultation today

📧 [email protected]

Jake 💙

23/09/2026

The Importance of Exercise as we age …

I offer rehabilitation, guidance, 1-1, Classes, Group training support…

Contact me for more information…

e: [email protected]

Jake👍

21/09/2026

New week, fresh start. 🌱

Here's what's on this week:
🗓️ Seated Exercise & Functional Strength– Monday, 11am start, SSJ Baptist Church

🗓️ Seated Exercise & Functional Strength – Tuesday, Stamford Methodist Church, 2pm start

🗓️ Functional Strength, Balance & Coordination – Wednesday, 11am start, SSJ Village Hall

🗓️ Seated Exercise & Functional Strength- Wednesday, Spalding Baptist Church, 1:45pm start

🗓️ Advanced Strength & Conditioning-
Thursday, SSJ Village Hall, 6pm start

🗓️ Seated Exercise & Functional Strength-
Friday, Pinchbeck Library, 11am start

🗓️ Functional Strength, Balance & Coordination-
Friday, The Dutch Barn - Stamford, 2pm start

A few spaces left across the week, so if you've been meaning to come back, this is your sign.
And don't forget your loyalty card, every class gets you a stamp closer to your reward. 💪
Drop a 🙋‍♀️ below or message me to book your spot.

Jake 💙

20/09/2026

Stamp collectors, assemble. 🎟️

New loyalty cards are in. One stamp per class, multiple treats, covering different areas of health and wellness and something proper when you fill it.

Yours is waiting at the next session. 💪

Enjoy 💙