16/08/2022
Back from hols, looking forward to getting moving again with you tonight at ABC gym - yoga, have you booked on? 🧘♀️om
Yoga by Colette
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Thanks for visiting my page, I offer Yoga classes for adults and children 🙏 I enjoy helping others become more self aware and finding their own balance.
As a former Cirque Du Soleil Principle Aerialist, I have been fortunate enough to travel much of the world performing at numerous shows & events. Along the way I practiced Yoga on and off, which has always helped to keep me grounded and balanced. It’s a pleasure to share with others the many techniques and forms of the body that have be taught to me over the years.
16/08/2022
18/07/2022
Yoga doesn’t stop because of the weather☀️.
Cool down yoga sessions with me are tomorrow 6.45pm and 7.30pm in the Air-conditioned studio at A.B.C GYM Leigh, book now via the club. Looking forward to seeing you on the mat 🧘♀️.
18/07/2022
Chill out with legs up on the wall, it helps relieve stress, reduce swollen tired legs and helps regulate blood flow.
25/06/2022
With regular yoga practice you will get stronger, more flexible, healthier and more relaxed! 🧘♀️🧘♂️
Have a wonderful weekend and don’t forget to book on (via the club) for Tue eve yoga with me
20/05/2022
Breathe! Sometimes you just need to be gentle with yourself and learn to rest if need be. But don’t give up!!
Namaste (meaning = the light in me see’s the light in you)🙏🧘♀️💗
14/05/2022
It’s Mental Health Awareness Week!
Being alone doesn’t necessarily mean being lonely. You can be alone and content, yet be surrounded by others or in a relationship and feel lonely. Loneliness is a feeling that can effect our mental health, leading to anxiety and depression.
Yoga is a great way of connecting your inner self in solitude, while being mindful of who you spend the precious moments of your life with.
Have a lovely weekend 😘x
30/04/2022
Finding balance in a yoga pose or your life is not always easy! If you are off balance you will feel it, be self aware, and patient to help move you back on track to finding that harmony inside and out.
Don’t forget to book onto yoga with me
Have a great weekend.
20/04/2022
I’m looking forward to starting an after school yoga club with some of the little ones this week 😀. Hopefully the kids will have fun while finding their balance 🙏.
16/04/2022
April is stress awareness month!
Yoga is a great way to de-stress and help improve your mental and physical health.
15/04/2022
Hopping into Easter 🐇…
How to Bunny hop drills (handstand prep): hands flat shoulder width apart, push up in shoulders away from the ground, hop both feet off the mat, heals to butt, lastly float legs up to handstand. Hands, shoulders and hips stack on top of each other inline.
Have fun 🐣x
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