08/10/2026
I blooming LOVE what I do.
Whether its working with early years, new mums, children, teens or community. Running my Rave Resets. Music as medicine. Holding the space The Village Hub Every bit of it lights me up, and I never get tired of sharing it.
But what I LOVE about this photo is its reminder I've been given lately, and it's for every single one of us. Whether you love your work or not. Whether you're at a desk, working from home, in an office, in the creative arts or in corporate.
Sometimes the most important people to keep happy are the eight-year-old you and the 80-year-old you.
So wear whatever makes you happy. Dopamine dress whenever you can. Cover yourself in sequins if that's your vibe. Smile and feel that sum on your face. Find your laughter again. Follow π»Cat Googe | The Joy Queen to make you belly laugh even whem things feel heavy. Put on the music that makes your body want to move. The music you cant help but jump around to. Let yourself dance like your little inner child would, with complete freedom and abandon, because music, movement, rhythm and play can rewire, release and reset us, whatever our day looks like. No matter what we're carrying or navigating. Its a way back to ourselves. Its our call to come home. Its where we can find joy, no matter whats happening around us.
So this is a reminder to make your eight-year-old self smile at your antics.
Make your 80-year-old self grin with pride.
Out of our heads, into our hands and back home to our bodies.
One magic beat and moment at a time.
Because music, movement, rhythm and play can rewire, release and reset us. And one day your 80-year-old self will be grinning that you did it!