Fully qualified with Level 3 V.T.C.T Diploma. Beginners - Advanced. Specialising in medically endors
21/12/2025
💝✨🎄
A big thank you to Sam Palmby and all those who donated to her Symmetry And Movement Christmas raffle which raised £1,050.
Yesterday our chairman Keith Passingham helped Sam pick out the lucky winners.
We have a couple of defibrillator grant applications in the pipeline and these funds will go a long way towards their purchase.
Many thanks 🙏🎄
07/04/2024
Timetable 2024
31/12/2023
✨💫Wishing you all good health 🤗 happiness😃 love 🩷and laughter 😂 throughout the New Year!🎆
🥂 🎉Here’s to conquering new goals and realizing your full potential in 2024! 🙌🏻🎉 🥂
😉If you know, you know, Pilates doesn’t get any easier, you just get stronger! 💪🏼
We re going to be turning any extra calories to ashes and setting our fitness goals ablaze! 🔥🚒🧯👙⬅️😂
Opening 🔜 Thursday January 4th.
25/10/2023
👻 *Spooktacular Pilates Halloween Week!*
💀Are you ready for a spine-tingling week of Pilates like you’ve never experienced before?
🪄 Get ready witches and wizards, because Halloween week is here, and it’s going to be a hauntingly good time!
Prepare for a week filled with classes that embrace the Halloween spirit. From wickedly fun workouts to classes designed to make you sweat and scream 😱 … Oh wait, i think thats pretty much the norm! 🙃 😂🤣Cackle, cackle ! 🧙♀️ 🧹
But that’s not all – I have some exciting surprises in store for you throughout the week. 🦇 Expect eerie decorations and if you really want to get into the SPIRIT 👻 ……a costume contest! And of course, no Halloween celebration would be complete without some delightful treats. 🍬 🍭
Whether you come in your favorite Halloween costume or simply in your workout gear, I encourage you to embrace the spirit of the season and have a blast.
🎁 Best costume of the week will win a four class pass. Starts from tomorrow and ends Wednesday at midnight 🐺 🌝 next week! Let’s make this Halloween week one to remember.
I look forward to sharing the spooktacular fun with you!
Come on! Be a devil 😈 !!!!
* All classes require pre bookings.
13/09/2023
Plank in prone~
🔝Highly effective to improve core strength & stability.
🔥 Hold the plank during 30 seconds and work up to a minute 3 x a day.
13/09/2023
🙆🏼Benefits of stretching
Improve your performance in physical activities.
🤕Decrease your risk of injuries.
🦴 Help your joints move through their full range of motion.
🩸 💪🏼 Increase muscle blood flow.
🏋️ Enable your muscles to work most effectively.
👷♂️🧑🏼🔧👩🚒👨⚕️👩💼🧑🏻🌾🧑🍳🧑🎨🧑💻Improve your ability to do daily activities.
19/07/2023
A great shot that shows how the body can become imbalanced just from wearing your wallet in your back pocket!
📸 Walters chiropractic
18/07/2023
Bowen Therapy & Fascia Mastermind Trilogy - Dr. Robert Schleip, John Wilks & Georgie Ilchev Learn from the Mastermind Trilogy - Dr. Robert Schleip, John Wilks & Georgie Ilchev at the Bowen Wellness Summit 2023: https://bowenwellnesssummit.comEducat...
28/06/2023
New times! July 2023
26/10/2022
NEW ✨ classes on the timetable in November 🍁
✨Tuesdays 11:45am ~Head to toe ~Stretch & Relax.
✨Wednesdays 9:00am ~ Mat based Pilates for BEGINNERS
✨Thursdays 12:00 Osteosafe Pilates ~ Mixed abilities.
Limited spaces. Book now!
For more info on classes please see website 🔗 in bio
26/10/2022
💥Some NEW ✨classes on the timetable in November 🍁
✨Tuesdays 11:45am ~Head to toe ~Stretch & Relax.
✨Wednesdays 9:00am ~ Mat based Pilates for BEGINNERS
✨Thursdays 12:00 Osteosafe Pilates ~ Mixed abilities.
Limited spaces. Book now!