Emily Payne

A gentle Vinyasa Flow Yoga class, which is in Leigh Community Centre every Monday evening between 19:30 and 20:30, suitable for all.

The class will allow you to move slowly through a flow, whilst gently building heat & creating space in the body. Each class will incorporate breath, mindful movement, balance, strengthening, stretching & will end with relaxation. Leave feeling reconnected to the mind & body.

For more information, please contact Emily over the phone 07305 404287
or email: [email protected]

N.B. This event is not organised by Leigh Town Council or Leigh Community Centre.
For more classes in Leigh Community Centre, please visit our website https://www.leighcommunitycentre.com/classes

Life update: I’ve moved to London !!
I’m excited to see what the city has in store for me but I’m not leaving Southend behind.
I’ll be back to teach my weekly classes…

✨Monday’s @ Leigh-on-sea Community Centre 19:30-20:30

✨Tuesday’s @ St Peters Hall, Shoeburyness 19:30-20:30 *NEW DAY & LOCATION*

✨Sunday’s 9:15-10:15

Join me for a slow flowing yoga class that allows you to reconnect with your mind & body.

Message me to book 💛

Life update: I’ve moved to London !! I’m excited to see what the city has in store for me but I’m not leaving Southend behind. I’ll be back to teach my weekly classes… ✨Monday’s @ Leigh-on-sea Community Centre 19:30-20:30 ✨Tuesday’s @ St Peters Hall, Shoeburyness 19:30-20:30 *NEW DAY & LOCATION* ✨Sunday’s @theyogafactory_ 9:15-10:15 Join me for a slow flowing yoga class that allows you to reconnect with your mind & body. Message me to book 💛

Happy new year✨💫✨

After a lazy week (or so) full of over indulging & time with my loved ones, I’m feeling well rested & ready for the new year ahead!

I have a new Sunday Flow class at every Sunday morning 9:15-10:15!

I am also continuing my class at Leigh-on-sea community centre on Monday’s 19:30-20:30
& Thorpe bay tennis club on Wednesday’s 19:30-20:30

Come & shake off 2021 & wiggle into the new year with me 🧘‍♀️❤️✨

Happy new year✨💫✨ After a lazy week (or so) full of over indulging & time with my loved ones, I’m feeling well rested & ready for the new year ahead! I have a new Sunday Flow class at @theyogafactory_ every Sunday morning 9:15-10:15! I am also continuing my class at Leigh-on-sea community centre on Monday’s 19:30-20:30 & Thorpe bay tennis club on Wednesday’s 19:30-20:30 Come & shake off 2021 & wiggle into the new year with me 🧘‍♀️❤️✨

Back from a week at @suryalilayoga where just over a year ago my journey as a yoga teacher began. This time round studying pre/postnatal yoga. This training has taught me so much about pregnancy & birth & given me the tools to be able support people as they go through this incredible journey. I have so much respect & admiration for birthing people. The power & strength they have to grow, birth & nurture another human is inspiring! Thank you @calliyoga & @_thisisnave for sharing your knowledge so wonderfully. & lots of love to all the beautiful women that I got to share the experience with🧡

NEW WEEKLY CLASSES 🧘‍♀️

Monday 19:30-20:30 📍Leigh-on-sea
Wednesday 19:30-20:30 📍Thorpe Bay

Message me to book & for more details 🍁🧡🍂

As we leave summer behind & move into autumn it’s important to ground & reconnect with our mind & body. Summer is usually quite busy, but the months that follow often get busier, so remember to take time for yourself. During this transition into the new season maybe try slowing down your movement practise, breathing deeper & finding some routine in your life. Join me for slow grounding yoga every week: •Monday 19:30-20:30 📍Leigh-on-sea •Wednesday 19:30-20:30 📍Thorpe Bay Message me for more details & to book 🍁🧡🍂

This weeks yoga offerings:

BEACH YOGA (Southend)
Wednesday 7-8am
Message me to book & for more details

ONLINE YOGA
Refreshing lunch time flow
Wednesday 12:30-1:15pm
Book via the link below:
https://kuula.tv/emilypayneyoga

I look forward to moving with some of you soon x

Join me for yoga this week:

WEDNESDAY
-Beach Yoga
7-8am (Shoebury common beach)
Message me to book & for more details

-Evening Flow with DANCE BECAUSE 18:30-19:30pm
Book via their website

THURSDAY
-Wake up flow
7:30-8:15am Online
Book through the link below
https://kuula.tv/emilypayneyoga

This weeks schedule…

Wednesday
Beach yoga 7-8am
Message me to book in & for more details

Thursday
Online yoga 7:30-8:15am
Book through this link:
https://kuula.tv/emilypayneyoga

Flow with me this week, online & in person

To book online classes follow the link below:
https://kuula.tv/emilypayneyoga