Based Around Fitness

Based Around Fitness Fully qualified level 3 PT.. Community Based Outdoor Fitness Group and Kangoo rebound instructor based in Southend

BOOTCAMP SUNDAY 9.30-10.30amTUESDAY 5.30-6.30pmOr if those days don’t work for you then why not book a 1-1 session to fi...
02/10/2026

BOOTCAMP
SUNDAY 9.30-10.30am
TUESDAY 5.30-6.30pm

Or if those days don’t work for you then why not book a 1-1 session to fit around your schedule

We run classes twice a week at times to suit everyone, using varied equipment and training styles to keep sessions challenging, fun, and never boring.
Our functional, full-body workouts build strength, burn fat, boost fitness, and improve mobility—all in the fresh air.
Whatever your goal, we’ve got a session for you.

Bootcamps are designed to be inclusive and adaptable, making them accessible to a wide range of fitness and skill levels, though individuals with specific health concerns or absolute beginners should take certain precautions

29/09/2026

Great energy tonight everyone worked really hard and put in lots of effort 💪👊

6 exercises 3 sets with runs and steps in between each set..

2 minutes first set followed by 3 minutes then 1 minute for a quick fire round

See you Sunday 9.30am 💪👊

Based Around Fitness

🏋🏻‍♀️ BOOTCAMP 🗓️ SUNDAY 27th⏱️ 9.30-10.30am📍 SAINT AUGUSTINE AVE THORPE BAY Our sessions are outdoors, friendly, and bu...
25/09/2026

🏋🏻‍♀️ BOOTCAMP
🗓️ SUNDAY 27th
⏱️ 9.30-10.30am
📍 SAINT AUGUSTINE AVE THORPE BAY

Our sessions are outdoors, friendly, and built for all fitness levels. You’ll never be left behind, you’ll get options for everything, and you’ll be surprised how quickly you feel part of the group

Whether you're a complete beginner, getting back into it, or already crushing your goals – there's a place for you here.
All fitness levels welcome.
No judgment.
No pressure.
Just real people supporting each other.

All equipment is provided 🥊⛹🏻‍♀️🎾🏀

Try for just £5 per class or £15 monthly membership

22/09/2026

Let’s go to the beach beach 🏖️

Tuesday session at it’s best 👊💪

Well done, everyone worked hard and put in the effort tonight

See you all Sunday 9.30am
Based Around Fitness

🏖️BEACH BOOTCAMP 🗓️TUESDAY 22nd ⏱️5.30-6.30pm✨Tuesday Motivation ✨If you’re feeling lost, sad, unsure, unmotivated, or j...
19/09/2026

🏖️BEACH BOOTCAMP

🗓️TUESDAY 22nd

⏱️5.30-6.30pm

✨Tuesday Motivation ✨

If you’re feeling lost, sad, unsure, unmotivated, or just simply… blurgh 😩

Give it a go.

Try something new.
Book the session.
Put on some trainers 👟
Turn up even when you don’t feel like it.

You don’t have to feel confident before you start.
Sometimes the confidence comes because you started.

What have you got to lose?

And just imagine what you might gain✨

A new hobby. New friends. New confidence. A stronger body. A happier mind. Maybe even a whole new version of you.

Please note there will be NO BOOTCAMP THIS SUNDAY 20th 😢See you TUESDAY 22nd 5.30pm💪👊
17/09/2026

Please note there will be
NO BOOTCAMP THIS SUNDAY 20th 😢

See you TUESDAY 22nd 5.30pm💪👊

16/09/2026

Tuesday night session was split up in 4s

4 stations on each working upper and lower body repeated 4 rounds

Great work everyone 💪👊⭐️

TUESDAY BOOTCAMP ⏱️5.30-6.30pm📍Saint Augustine Ave MESSAGE TO BOOK ON ✨Benefits of a beach workout ✨Working out on the b...
14/09/2026

TUESDAY BOOTCAMP
⏱️5.30-6.30pm
📍Saint Augustine Ave

MESSAGE TO BOOK ON ✨

Benefits of a beach workout ✨

Working out on the beach burns more calories and builds deeper stability than training on flat gym floors because the shifting sand adds natural resistance

Benefits of working out on Grass ✨

Working out on grass provides a softer, uneven surface that reduces joint impact while building stronger foot and ankle muscles.

13/09/2026

Great Sunday morning session despite raining all morning it actually stopped for us 🌧️🌤️

Great turnout also had another newbie start..we welcome newbies all the time despite your background in fitness
We have high/low options for you

Based Around Fitness

Address

Thorpe Bay Gardens
Southend-on-Sea
SS13HX

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Sunday 8am - 6pm

Website

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