Fully qualified level 3 PT.. Community Based Outdoor Fitness Group and Kangoo rebound instructor based in Southend
23/08/2026
If anyone fancies a challenge, there’s 3 events to choose from
5k 10k and a half marathon
Leigh-on-Sea Running Festival 2026 Welcome to the LOS Run Fest – a brand-new running festival in Leigh-on-Sea. Choose from a 5K, 10K or Half Marathon and experience stunning coastal scenery, an exciting event atmosphere and professional race organisation from start to...
Sunday morning bootcamp 9.30-10.30am
Great turnout and great energy in today’s session
Pair work..6 stations 3 minutes on each..2 rounds
A fun way to finish of the session before cool down 🤭 another great Sunday morning bootcamp and welcome Liv who joined us today 🤗
20/08/2026
BOOTCAMP
🗓️SUNDAY 23rd August
⏱️9.30-10.30am
📍Saint Augustine Ave Thorpe bay gardens
💵£5
Bootcamp is group physical training that helps create cardiovascular fitness burning fat and gaining strength.
Bootcamp is a fun outdoor session and has a great team atmosphere outdoor fitness for everyone, no matter your age or level of fitness.
Our routines are varied, fun and challenging and always shaped around the individual, meaning you get out what you put in.
The harder you push yourself the better the results, it’s as simple as that!
Our fitness classes utilise functional exercises which are fun, dynamic and great for day to day life.
I had the pleasure of working with Eliza today and what a joy it was, especially introducing her to the Cliff Steps 🤭
Eliza wants to improve her overall fitness
Start 5 exercises included
Toe taps
Lunges
Bench step up
Bench press
Stairs
2 minutes in each exercise apart from the steps
5 Reps in total 💪
This morning was all about Sarah 🏋🏻♀️
Dumbbell workouts build muscle, burn fat, and improve balance using simple, versatile handheld weights. They allow a natural range of motion, fix muscle imbalances between sides of the body,
Exercises for Maximum Mobility
Mobility in fitness is your ability to actively move your joints through a full range of motion using your own strength, control, and coordination. It combines flexibility with active muscle strength and joint stability so you can move well during exercise and daily life.
#1-1
Bootcamp session this morning went like this
Walking lunges carrying weights 9 reps
Followed by 9 exercises 2 minutes on each 2 rounds
Well done to everyone who turned up..
We also welcomed a lovely newbie 🤗
They turned up, put the work in, pushed through the discomfort and finished feeling AMAZING.
That’s one of the best things about training.
You might not always feel like doing it beforehand, but that feeling you get afterwards, knowing you worked hard, knowing you’re getting stronger and starting to see progress, is hard to beat.
Turn up. Put the work in. Enjoy the results.
15/08/2026
BOOTCAMP 🏋🏻♀️
🗓️SUNDAY 16th 9.30-10.30am
🗓️TUESDAY 18th 5.30-6.30pm
💰£5
📍Saint Augustine Ave Thorpe bay gardens
No two Bootcamp sessions will be the same!
Trade in the stuffy Gym for the great outdoors 🍃🌿🌱
PAY AS YOU TRAIN — Its just 1hr of your time
so there’s nothing stopping you from coming down and trying something different
⭐️Outdoor training
⭐️Meet new friends
⭐️No two workouts the same
⭐️Pay as you train
⭐️All abilities welcome
How a little post turned into something amazing 🤩
Mulberry harbour walk yesterday
Low tide was 8.36pm we walked out 7.30pm
What a great turnout, so many people and fur babies 🐶
took time out and joined in the mile long walk, some took the opportunity and went for a dip 💦
While others walked around the Mulberry and captured the beautiful sunset 🌅
We stayed 15 minutes before heading back to the shore line
Big thank you to everyone that came along 🫶
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Sunday | 8am - 6pm |