Rochelle Holistic Yoga

The Autumnal change in weather, colours and schedules brings a shift in Yoga practice in order to cultivate balance and make the most of the season.
3 group Yoga classes on Thursday’s and private session openings through the week
🕯️
Thursday
🧘🏽‍♀️ 10:30-11:45 Gentle Yoga Jubilee Hall Village Hall, Michelmersh and Timsbury £9 (£32 Block of 4) BOOK: [email protected]
💫
Thursday
🍃 17:45-18:45 Beginners Yoga Boulder Shack
🌳 19:00-20:00 Intermediate Yoga Boulder Shack
https://bouldershack.co.uk
🔥
Private Sessions: Daytime & Evening sessions possible Sunday to Thursday. Incl 15 minute free consultation to understand your needs. Your place or mine, or online.
♡
Rochelle Holistic Yoga - Senior Yoga Teacher
Vinyasa & Yin - Finding balance through nurturing & expansion
Senior Yoga Teacher - Yoga Alliance Professionals; 300hr Prana Vinyasa Teacher & Soulful Wellness Guide; Youth Yoga Teacher; Yoga 4 Health Teacher; Yin Yoga Teacher; Reiki Practitioner; EFT Practitioner; Cert in Social and Therapeutic Horticulture.

Simon expresses this well - explore Yoga with me as accessible and embodiment based not shapes, achievement or doing it the “right way”

Rochelle Holistic Yoga - Senior Yoga Teacher
Vinyasa & Yin - Finding balance through nurturing & expansion
♡
Thursday
🧘🏽‍♀️ 10:30-11:45 Gentle Yoga Jubilee Hall Village Hall, Michelmersh and Timsbury £9 (£32 Block of 4) booking ESSENTIAL in the summer as not every week
🙌
🍃 17:45-18:45 Beginners Yoga Boulder Shack
🌳 19:00-20:00 Intermediate Yoga Boulder Shack
https://bouldershack.co.uk
♡
Private Sessions: Daytime & Evening sessions possible Sunday to Thursday. Incl 15 minute free consultation to understand your needs. Your place or mine, or online.
BOOK: [email protected]
Senior Yoga Teacher - Yoga Alliance Professionals; 300hr Prana Vinyasa Teacher & Soulful Wellness Guide; Youth Yoga Teacher; Yoga 4 Health Teacher; Yin Yoga Teacher; Reiki Practitioner; EFT Practitioner; Cert in Social and Therapeutic Horticulture.

Most modern yoga is just stretching, tensing, and over-breathing. To me, that’s not yoga — it’s Western exercise in disguise, dressed up with Sanskrit names. Real yoga is the opposite. It’s about doing less. So my philosophy follows that and is really simple: Tense less. Stretch less. Breathe less. Think less. But to be able to achieve that, you have to understand the mechanicy of your body. After decades of practice, research, and clinical experience, I’ve developed a method that works with your body, not against it. Some of what I teach today doesn’t look like traditional yoga. It’s fluid. Rhythmic. Internal. It draws from what works whether that’s qigong, internal martial arts, or modern movement science. People sometimes say I’ve copied this or that system. But nothing I teach is a copy. Everything I share is the result of personal experience, experimentation, and deep understanding of how the body, breath, and nervous system actually function. I reverse-engineer every movement to start from the core — the center of gravity, energy, and intelligence in your body. This approach that I nowadays call 5D Flow can be applied to anything: Yoga, qigong, dance, martial arts, or just daily life. It’s not about following a style. It’s about moving with intelligence and feeling alive while doing it. And it allows to achieve the same postures, but with less stress. Many don't believe untill they experience it themselves. --- Only a few workshops this year still available. All others are sold out. IN PERSON TRAINING 📍 September Ljubljana, EU / 6–10 September / LAST SPOTS 📍 October Teacher Training Goa, India / 1-28 October / LAST SPOTS 📍 November Sri Lanka / 2-9 November Bangkok / 21-30 November ONLINE TRAINING 🌐 Ongoing 200h Online Teacher Training 🌐 Self-paced online courses also available 🔗 Visit my website for all details. Link in bio. www.simonborgolivier.com