What are the opening hours?

Tuesday 7pm - 8:15pm Saturday 4:15pm - 5:30pm

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ZDL Kung Fu- Choi Li Fut Southampton

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ZDL Kung Fu- Choi Li Fut Southampton

This page will show you the activities in Sifu Steve's Choi Li Fut class. Classes include a compete body workout. pad-work, stretching, optional sparring.

We are a friendly group and a part of ZDL a large association. My class concentrates on the Choi Li Fut Kung Fu style. However ZDL cover Mantis, Long Fist, Wing Chun, Eagle Claw, Shaolin, Thai Chi, and Five Animals. We also use 18 different weapons. Choi Li Fut is a fast and very powerful system, popular in China it is well respected as an established Martial art. It was used to train many soldiers in China, particularly noted for defence against multiple attackers. It contains a wide variety of techniques; including long and short range punches, kicks, sweeps and take downs, pressure point attacks, joint locks, and grappling. My class runs every Tuesday and alternate Saturday's. Thursday nights are available for keen student's. We have a competition every six months with three mats busy and displays from world champions and the ZDL display team. Quote from Bruce Lee "Choy Li Fut is the most effective system that I've seen for fighting more than one person. [It] is one of the most difficult styles to attack and defend against. Choy Li Fut is the only style [of kung fu] that traveled to Thailand to fight the Thai boxers and hadn't lost." –Bruce Lee

27/08/2022

True

~Ryan

18/07/2021

A nice little life lesson

Wow, I didn’t expect this!

04/01/2021

Happy new tier.

A guide to Choi Li Fut Kung-Fu's Sup Gee Kau Da Koon.

30/10/2020

https://youtu.be/Y3jREeasN7A

4 Year Old Student "Little Yau" performs compulsory Choy Lee Fut Kung Fu hand form.

27/04/2020

Get practising!

Here you are provided with a start-to-finish explanation and demonstration of the Choi Li Fut Kung-Fu Little Tiger form. Please, do not overexert yourself. I...

06/04/2020

https://youtu.be/9cGEmMXE8Dc

04/03/2020

Essential for any martial artist.

If you want to build a healthy mind this video is for you! In this part, I cover Fear and Confidence.

Address

Bitterne Precinct
Southampton

Opening Hours

Tuesday	7pm - 8:15pm
Saturday	4:15pm - 5:30pm

Telephone

07546611522

Website

facebook.com

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