Train With Adri - Personal Training

GETTING TO MOVE OUR BODIES IS SUCH A GIFT!

And we should celebrate it every single day 🥰✨

We are giving you the perfect opportunity to do so on SATURDAY 27 JUNE 2026 with the 🙌

We are coming together at📍 to bring you an epic workout & push you to your limits in the most fun way possible

+ AN ACTUAL PARTAAYYYYY with live DJ music, line ups & great vibes to celebrate the freedom of moving our bodies how we want 🤩

Oh and did I mention you can also get a massage with our on-site sports therapist? All under the same roof🧘🏻

LESS THAN 2 WEEKS TO GO - grab your friends & use code ADRI10 for 10% discount on your ticketssss 🎟️✨

ANY FITNESS LEVEL WELCOME🥰🥰🥰

Planking is one of the simplest & most accessible ways to start training your full body strength & stability, with or without a bosu ball.

Save these coaching cues to help you get the most of it 🥰

There are so many things to say here…i’ll try to be brief

Our bodies are insanely impressive, but they are always going to take the path of least resistance bc they are designed to keep us safe.

Which means that if they don’t have a reason to keep optimising, they simply won’t

They’ll do the bare minimum to conserve minimum energy.

That doesn’t sound like that big a deal until we have to do something hard, like healing from an injury

The body is also crazy smart and it will undertake some repair, but it will probs not do a great job (the quickest workaround) & will probs also take ages if it hasn’t been equipped with the tools to do so

Not saying strength training alone will magically fix your injuries lol I wish. But it will damn well help your body recover better/faster & will actually hugely decrease the risk of your even getting injured & having to stop the fun s**t you love doing

Like dancing

Bc it helps you actually understand your body, its limits, what’s safe, what isn’t, control, intensity, intention (and many other things)

so you can make the most of the gift that your body is without trashing it in the process

If you’re a dancer who’s still not strength training (particularly if you are teaching too) - dude you need to do something about that right now

I honestly have a chronically tight back

And so do most dancers I know

And just stretching doesn’t really do much for me nor for them bc it’s not usually a flexibility issue

But a lot of stored tension that goes beyond individual muscle tightness

This is one of my FAVOURITE EVER EVER EVER movements that literally soothes my body and my soul and literally makes everything better

Hahaha jokes but honestly it’s so good, with only 3-5 reps so much of the tension is gone & I feel so much more mobile in my body

To move the spine slowly & intentionally like this does it so much good + also gets you more aware of where you may need to improve control (moving the spine segment by segment is actually so much harder than it seems)

Join our community of dancers looking to stay strong & healthy along their journey (link in bio)