We offer an array of fitness experiences, catering to every age & interest. There is a Monthly Membership, Block Sessions and Pay As You Go payment options.
From the graceful movements of Pilates to the energetic beats of Dance Fitness, from tailored sessions for the Over 50s & 60s to the serene practice of Yoga and Pilatchi. We offer over 50 classes a week in Pilates, Pilatchi, Yoga, Dance Fitness, Cardio & Strength and Over 50s & 60s classes.
27/07/2026
✨ A REMINDER – MONDAY EVENING PILATCHI IN WARSASH! ✨
If you haven’t tried it yet, come along and discover this wonderful blend of Pilates and Tai Chi, combining flowing movement, strength, balance and relaxation.
🧘♀️ Pilatchi with Jules
📍 Victory Hall, Warsash
🕗 Mondays at 8.15pm
A perfect way to unwind, stretch and recharge at the end of your day.
Book your place and join us this evening! 💚
✨ Escape, recharge and reconnect at our MindBody Retreats ✨
🚨 Rooms are disappearing fast!
🪩 October 2026 Retreat – ONLY ONE ROOM LEFT!
🎷 March 2027 Retreat – ONLY THREE ROOMS LEFT!
Imagine three days away from the everyday, surrounded by beautiful countryside, enjoying movement, mindfulness, delicious home-cooked food and wonderful company. 💚
📍 Northcourt House, Shorwell, Isle of Wight
🪩 9–12 October 2026 – Bollywood Theme
🌟 Only ONE room remaining!
🎷 5–8 March 2027 – 1930s Swing & Jazz Theme
🌟 Only THREE rooms remaining!
Your all-inclusive retreat includes:
🏡 3 nights' accommodation in a beautiful country manor
🍽️ Full board with delicious meals
🧘 A packed programme of Healthy Body & Healthy Mind workshops
💪 Fitness, wellbeing and relaxation sessions
🎉 A fantastic themed Saturday night
⛴️ 50% off Isle of Wight ferry travel from Southampton or Portsmouth
💷 Retreat packages from £445 per person (depending on room type).
If you've been promising yourself some time to rest, recharge and have fun, this is your chance. We'd love you to join us!
📱 To book, WhatsApp Hope on 07857 338272
🔗 Find out more:
https://betterbodyclub.co.uk/home-1/retreat/
21/07/2026
🌿 Move Better, Feel Better with Pilatchi 🌿
If you haven't tried Pilatchi yet and live in the Titchfield area, now is the perfect time to discover what everyone is talking about!
Pilatchi is a unique fusion of Pilates and Tai Chi, combining controlled strength work with slow, flowing movement to improve:
✅ Balance and stability
✅ Core strength and posture
✅ Flexibility and mobility
✅ Coordination and joint health
✅ Relaxation and wellbeing
Suitable for all levels, Pilatchi is low-impact, effective and leaves you feeling stronger, calmer and refreshed.
📍 Weekly Classes
Monday
• 3:00pm – Titchfield Parish Rooms
Wednesday
• 2:30pm – Titchfield Parish Rooms
• 7:00pm – Victory Hall, Warsash
We use specially designed resistance bands to enhance the workout. Bring your own, hire one for £4, or purchase a set through our app. Your first class includes FREE band hire so you can give Pilatchi a try!
20/07/2026
🌟 Welcome Back, Cheryl! 🌟
Some of you may already know Cheryl, as she has taught classes for Better Body Club in the past and has kindly stepped in to cover classes when other instructors have been on holiday.
This week, Cheryl will be covering Lisa's Wednesday morning Pilates class at Lee-on-the-Solent St Faith's Parish Rooms, so if you're coming along, be sure to give her a warm Better Body Club welcome! 💙
Cheryl is passionate about health and fitness and loves keeping active, whether that's in the gym, teaching classes, or heading out for a walk with (or without!) her Nordic walking poles. Outside of fitness, she's a keen gardener, enjoys getting creative with crafts during the cooler months, and is even a year-round sea swimmer! 🌊🌿
We're delighted to have Cheryl back with us and know you'll enjoy her classes!
17/07/2026
💙 It's Tomorrow! 💙
Tomorrow is Anita's Dancing Side by Side Charity Show at Fareham Live!
If you've been thinking about coming along, there might just be a few tickets left for this wonderful showcase of music and dance, featuring members of The Better Body Club and Anita's Keep Moving with Parkinson's groups, all raising money for Parkinson's UK Fareham & Gosport District Branch.
🕑 Performances at 2:00pm and 4:00pm
🎟 Tickets: £15
Book your tickets here:
https://booking.trafalgartickets.com/event/33439/
If you can't make it but would still like to support this fantastic cause, you can donate via Anita's crowdfunding page:
https://www.crowdfunder.co.uk/p/dancing-side-by-side
A huge well done to Anita for all the hard work and organisation that has gone into making this special event happen, and good luck to everyone performing tomorrow. Have a fantastic day! 💙👏
16/07/2026
🌟 Start your Saturday with Jules! 🌟
Jules will be taking both of our Saturday morning classes this week (18th July), so why not come along, enjoy a great workout and give her a warm Better Body Club welcome? 💜
🕘 9:00am – Jump & Tone
Bounce your way to fitness with a fun, energising full-body workout on the trampolines.
🕙 10:00am – Pilatchi
A unique blend of Pilates and Tai Chi using resistance bands to improve strength, balance, flexibility and mobility.
Whether you're a regular or have been thinking of giving one of our classes a try, we'd love to see you there.
📲 Please book your place in advance via the Better Body Club app or website.
Let's make it a great Saturday and show Jules plenty of support! 💜
💃 Here's another taster video from Stella!
Stella is covering Lisa's Dance classes while she's on holiday, and she's ready to bring plenty of energy, smiles and fun.
Come along, give it a go, and help us give Stella a warm Better Body Club welcome while she keeps everyone dancing over the next few weeks! 🎶✨
14/07/2026
🎉 Starting Tomorrow! 🎉
A reminder that Jules' brand-new Jump & Tone class starts tomorrow at 9:15am at Lee-on-the-Solent Tennis Club!
If you're looking for a fun, energising workout, we'd love to see you there.
📅 Wednesday
🕘 9:15am
📍 Lee-on-the-Solent Tennis Club
And that's not all...
✨ Pilatchi is back at Titchfield! ✨
Jules will also be restarting our Pilatchi class tomorrow at 2:30pm at Titchfield Village Hall. If you've been waiting for this class to return, now's your chance to join us for this unique blend of Pilates and Tai Chi that helps improve strength, balance and flexibility.
🕝 2:30pm
📍 Titchfield Village Hall
⚠️ Places are limited, so please book in advance to reserve your trampoline for Jump & Tone and secure your place in Pilatchi.
We look forward to welcoming everyone to both classes! 💙
09/07/2026
💙 Welcome Back, Jules! 💙
We're sure lots of you will remember Jules from a few years ago when she taught our popular Jump & Tone classes.
We're delighted to welcome her back to The Better Body Club! 🎉
Jules will be covering Lisa's Jump & Tone and Mens Pilates classes for the next couple of weeks while Lisa is on holiday, and she'll also be teaching some of our Pilatchi classes.
If you're joining one of her sessions, please give Jules a warm Better Body Club welcome. We're so pleased to have her back and know you'll enjoy exercising with her again! 💪😊
