Blue Dragon Dojo

Blue Dragon Dojo

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Welcome to Blue Dragon Dojo – where discipline meets strength. Join us for martial arts training, self-defense, and personal growth. Unleash your inner warrior!

29/07/2026

You don't have to be fit.
You don't have to be fearless.
You don't have to know what you're doing.

You just have to step onto the mats.

Whether it's Kickboxing, MMA, or Brazilian Jiu-Jitsu, every single person in our gym started as a beginner. The hardest part isn't the training... it's walking through the door for the first time.

The confidence?
That comes later.

The fitness?
That builds over time.

The friendships?
You'll find them before you realise.

No pressure. No egos. Just a supportive team helping each other become a little stronger every session.

Your future self will thank you for starting.

🥊 Kickboxing
🤼‍♀️ Brazilian Jiu-Jitsu
👊 MMA

Come and give it a go. Your first class could be the start of something incredible.

📍 Blue Dragon Dojo
💬 Drop us a message to book your first session.

27/07/2026

Monday nights 6pm is Junior MMA

7pm beginners Jiujitsu
8pm intermediate Jiujitsu

Your first class is always on us so come give it a try!

09/07/2026

She walked in nervous. Six months later she was coaching the warm‑up.
Our kickboxing sessions were built on one promise: a space where confidence grows as fast as technique does. New intake starting soon, tag someone who's been thinking about it.

06/07/2026

Over twenty years ago, Rob Rooney opened the doors of Blue Dragon Dojo with one idea: small classes, real coaching, no filler. That idea still runs every session we teach. 🥋 First lesson is free, come find out what training with people who actually know your name feels like.

02/07/2026

Flexible membership or pay‑as‑you‑go — because life isn't always on a fixed schedule and good training shouldn't depend on one. Show up when you can, train hard when you're here, and build something real over time. We'll still be on the mat.

29/06/2026

The mat doesn't care what you looked like last week. It only cares what you do this week. Every class at Blue Dragon is another chance to be slightly better than you were, and we'll be right there coaching you through it.

25/06/2026

MMA. BJJ. Kickboxing. Japanese Jiu‑Jitsu. Four disciplines, one dojo, zero ego. If you've been thinking about starting, our free first lesson exists exactly for that moment of 'what if I just tried?' Book yours and find out.

22/06/2026

Competition training at Blue Dragon isn't reserved for a select few. If you want to compete, we build a plan around your goals — conditioning, game‑planning, drilling the details that decide fights. Tell us the target and we'll get you ready.

Photos from Blue Dragon Dojo's post 18/06/2026

Confidence. Discipline. Resilience.
At Blue Dragon Dojo, our junior students learn far more than martial arts techniques. Every class teaches valuable life skills, how to face challenges, overcome setbacks, respect others, and believe in themselves.

For children aged 3–12, our classes provide a structured, supportive environment where confidence grows, friendships are built, and achievements are earned one step at a time.

The lessons they learn on the mats stay with them long after class has finished.

Saturday 9am - Age 3 - 9 years
Monday 6pm - Age 7 - 12 years

15/06/2026

Progress isn't just about turning up.
It's about having a coach who notices the little things.
At Blue Dragon Dojo, our small class sizes mean Coach Rob can spend time with every student, correcting technique, refining movement, answering questions, and helping you work through the things that challenged you last week.

No getting lost in the crowd. No standing at the back hoping you're doing it right.
Just focused coaching, steady improvement, and a team that wants to see you succeed.

That's how confidence grows. That's how skills develop. That's how results happen. 💪

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Location

Telephone

Address


Blue Dragon Dojo, 5 Premier Parade, Forest Hills Drive
Southampton
SO182GA

Opening Hours

Monday 10am - 2pm
6pm - 10pm
Tuesday 10am - 2pm
7pm - 10pm
Wednesday 10am - 2pm
7pm - 10pm
Thursday 6pm - 10pm
Friday 10am - 1pm
7pm - 10pm
Saturday 9am - 2pm