Pinnacle Performance

Fabulous hill session up Mount Hamble last night. All two feet of it. 😆

On a serious note, enough to get the heart rate pumping.

Great turnout for our Monday running session, run in partnership with Netley Abbey Runners at Pinnacle Performance, Hamble marina.

All abilities welcome, every Monday, 7pm.

Want to know more about the session and how it all started? Click the link in the bio, have a read and drop us a massage :-)

Knee pain? No gain? 🤨

Knee pain can be caused by many things, not just injury. Weakness, stiffness, poor movement, overuse and previous injuries can all play a part. But the goal isn’t to push through pain, it’s to train around it. 🙌

Choose exercises that don’t aggravate your knee, build strength, improve mobility and gradually increase what your knee can tolerate.

With the right approach, you can move better, feel stronger and reduce pain over time. 💪

Today’s exercises:

A) Band Resisted Terminal Knee Extension
20 reps each side × 3

B) Dumbbell Step Down (pain-free range/height)
15 reps each side × 3

C) Leg Extension Isometric Hold
30-second hold each side × 3

D) Supported Sissy Squat Isometric Hold
30-second hold × 3

Struggling with knee pain? Drop us a message and we’ll help you find the cause and build a plan that gets you moving confidently again.

For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼

📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk

Huge thanks to everyone who came down to our first NetWorkOut event. What an afternoon! 🙌

We had people of every ability level training together in the gym, followed by a great catch-up over lunch. Exactly what we hoped it would be.

Training. Food. Drinks. Business. Networking. 💪

We believe there is really something in this, and it was a great feeling to get our first event over the line.

We are already planning the next one for the 14th of August. We know it falls in the school holidays, so we understand it will not suit everyone, but we would love to see as many familiar faces as possible, along with some new ones.

Want in? Link in bio to register your interest. We will be in touch directly with everything you need to know.

Southampton, Hamble, and beyond, let’s keep this going.

More fantastic results for coach - this time for his client Annabel ✨

Age should not be a limiting factor on what you are a capable of achieving. The goalposts may move, and the path which you will have to follow to reach your goal may evolve, but we are living in a world where we are now spending longer and longer on this earth, so there ismore time to continue to grow in your sport or physical activity.

Over the past few years Annabel has continued to improve in her open water swimming, recently coming 3rd in her age category.

The joy of resistance training as that it can provide delay the inevitable. 3 years ago, Annabel was more than likely on course to needed a knee replacement, but with structured training and paying attention to the good days and the bad days, we have been able to do all the things a knee should be able to, making the first steps into retirement a very active one!

You can never forget certain what someone’s potential is at any age, what’s important is that you just listen to your body, keep going, keep working and be open to change.

For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼

📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk