Change Grow Live Southampton

22/06/2026

Please see numbers to contact whilst we are making our change over to SSJ

09/06/2026

14/10/2024

The UK drug market has changed in recent years with the arrival of nitazenes and other synthetic drugs. Nitazenes are synthetic opioids that are often hundreds of times stronger than he**in and at least as potent as fentanyl.



If you plan on using he**in or other drugs, use this information to keep yourself and your friends as safe as possible:


⏱️Go low and slow: start with a quarter hit of a new supply and wait to see the effects


🧑‍🤝‍🧑 Don’t use alone: Make sure someone you trust is present and has a couple of naloxone kits to hand


💊 If using with others it's best if only one person uses the drug first and uses a smaller dose, waiting for the peak effects to pass


🍺 Don't mix drugs: Using more than one drug increases your risk of overdose, this includes mixing with alcohol

14/10/2024

There are lots of reasons you might want to quit smoking, and it might seem daunting at first, but you don’t have to do it alone.



Here are some tips to help you get started:



🖊️ List your reasons to quit and go back to them if you feel tempted to smoke



🧑‍🤝‍🧑 Tell your friends and family you’re quitting; they’ll be able to support you



🚭 Throw away your ci******es and lighter when you first start quitting



You can also come and speak to us. We offer free, confidential support to help you explore your options.



Give us a call on 02380717171 or drop us an email cglsouthampton.org.uk and someone from our friendly team will be in touch.

31/05/2024

Pride Month transcends borders. From New York to Tokyo, from Sydney to London, we stand united! 🌎



Spread love, be kind, and celebrate the beautiful tapestry of humanity. 🌈❤️🧡💛💚💙💜