Bounceback from Burnout

24/09/2024

inspired by Chaitannya HD ❤️

10/08/2024

How often do you clean your kitchen?

How about showering?

Or brushing your teeth?

It’s really obvious when we start skipping these vital aspects of our self care.

So why then, do you feel like once a week Asana classes are enough to manage the stress you’re holding in your body?

Why then, is it a surprise that your attention span is 3 seconds, when you’re putting more time and energy into your screen time each day, than you spend meditating in a week?

You know you need to be doing something different, but your “yoga” classes aren’t helping, you want to practice every day, and you don’t want to rely on random online videos.

Well, the algorithm has brought you to the right place.

Check out my pinned posts ❤️

05/05/2024

This Back to the Future series of mixes by Billy Bunter are a VIBE!

Enjoy x

Part 3 in my "Back To The Future" mix series. Where each mix I'll be delving in to various upfront genres that I've always played on my Music Mondays shows. Lot's of fresh vibes with an authentic flav

01/05/2023

Hi, I'm Reuben, a Kriya yoga teacher with 15 years of experience helping clients find balance and peace through breath, movement, and meditation.

I specialize in personalised (using Human Design) coaching to help you integrate a daily Kriya yoga practice and achieve your wellness goals.

Whether you're dealing with stress, anxiety, or physical discomfort, I can guide you towards greater clarity, focus, and vitality.

My approach is results-driven and tailored to your unique needs and preferences.

Ready to experience the transformative power of Kriya yoga?

DM me to schedule a consultation today.

Let's start your wellness journey together.

23/03/2023

Are you a Dad looking for motivation and accountability to help you prioritize your daily yoga, meditation, and breathwork practices? Look no further! As your guide, I will support you every step of the way on your journey towards experiencing the 10 transformative changes that come with my 3- and 5-month programs.

Through personalized coaching, I'll help you establish a routine that works for your unique needs and lifestyle. We'll work together to overcome any obstacles that arise and celebrate your progress along the way. With my guidance, you'll unlock your full potential and achieve the results you desire.

Let's embark on this journey together and discover the power of daily mindfulness practices.

16/12/2022

Recognize your own worth and value, and don't be afraid to share it with the world.

And don't forget to extend the same recognition to others – we all have something unique and special to offer.