31/07/2026
This is your cue to keep moving.
🌞 Happy Friday 🌞
🔑
M-FIT
M-Fit is a fitness class provider based in North Baddesley and Lordswood. All abilities welcome.
31/07/2026
27/07/2026
💪 Last week's classes 🦵
Slightly cooler 😃
2 rounds of full body circuits finished off with a core section. That was 'burny' 🔥🔥
18/07/2026
🌞 This week's classes 🌞
Another scorcher of a week. We decreased the time at each station and finished with a 5 minute relaxation script at the end. Perfect ❤️ 'This Girl Can' class included too.
Well done ladies 👏
12/07/2026
This week's Circuit Classes
Another hot week so we adapted the classes (less cardio) and added 5 mins of relaxation at the end of the class.
Well done ladies 👏 another great week.
'This Girl Can' video also included this week.
03/07/2026
This week's classes. Shorter video due to me not pressing record 😭🤣
This week we added a weighted vest to the running activity. It certainly made a difference but the ladies were up for trying it!
Well done ladies 👏
01/07/2026
So true. Keep moving and challenging yourself 💪🦵
25/06/2026
This week I only held classes Monday & Tuesday.
The Monday class went ahead as it is a smaller class and the room was cooler due to the hall having blinds.
Tuesdays class fortunately we could use the outdoor space and we could work in the shade of the tree. The ladies loved the 5 mins of relaxation lying down in the open air.
A big thank you to all the ladies you all did amazingly 👏🔥🥊
Hopefully all classes will resume next week temperatures permitting..
24/06/2026
* CLASS CANCELLED *
Tomorrow's 'This Girl Can' Class (Thursday 25 June) due to the high temperatures we are experiencing.
The class will resume on Thursday 2 July at 3.30pm.
Stay safe and hydrate 💦
Michelle 😊
❤️
20/06/2026
80's at it's best!! 🎉🎶🥳💃 Such fun!
20/06/2026
This week's Circuit Classes 💪🦵🔥
We used the battle ropes for the warm up this week. A mixture of running and a row exercise seated on the floor. The ladies cores were on fire 🔥🌶️
Another enjoyable class, laughter and great to see the ladies progressing. It could be they have lifted heavier weights or tried the harder version of an exercise. Change and being out of your comfort zone brings results.
Well done ladies 👏😃 xx
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Location
Website
Address
Botley Road
Southampton
SO529DT
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |