Infinite Growth Counselling and Psychotherapy

It has been a long time since I've posted, I apologise. I have been a very busy counsellor, working now 3 jobs.

These portray the power of sand tray therapy. Permission was given by the clients to post these.
Without context, I feel that these are evident of busy minds and personal battles, which helped with further exploration for these clients.

I feel there can be a stereotype around counselling. I'm sharing these to show that counselling can be whatever the client needs it to be.

Typically, counselling is face to face in a confidential, safe space between client(s) and counsellor.
I offer counselling in a variety of ways and the client can tailor their sessions to their liking.
Face to face in my private counselling room within Chamberlayne Leisure Centre, remote via phone or video call as well as walk and talk sessions.
If you would like to ask about my counselling services, I'd love to hear from you.
By Instagram, Facebook, Email: [email protected] or Phone/Whatsapp: 07789231139

In September, I will have availability to take on new clients!

If you would like more information about person-centered counselling, or what Infinite Growth Counselling & Psychotherapy offers as a practice, please contact me, I'd love to hear from you.

A few words with huge meaning.
This is why I am so passionate about the person-centred approach.
There is no judgement, no expectation for the client to meet, no forced pace. The client is the expert in themselves.
If there is something causing distress, anxiety or inner conflict, counselling can be a safe space to explore what's going on for you.
Please reach out if you're struggling.

I can appreciate the want to be outside when the sky is blue and the sun is out 🌞
I offer Walk and Talk Therapy sessions around Southampton. If this is something you would like more information on or are interested in these sessions, I'd love to hear from you. 👣

Comparing personal perspective to the perception of others perspective seems apparent.
If we watch the same TV show, we may see it very differently. If we have a conversation, we may hear very different meanings from it.
We only know how we perceive things. Sharing with others may allow us to understand their perception.
Counselling gives you the safe space to unravel so many things, in a non-directive way. Maybe you will feel freedom, and not feel so trapped.

The fun artwork is from .

A coffee stop before my supervision.
Supervision is a BACP (British Association for Counselling and Psychotherapy) requirement. I attend regular meetings with my supervisor to help keep my skills up to date and ensure I keep working in a safe, ethical way. I come away feeling refreshed and supported. 🫂

Carl Rogers said
"A person is a fluid process, not a fixed and static entity...".
Change is normal and inevitable as we continue to develop ourselves and our thoughts.
Change can be scary, welcome, confusing or enjoyable. Sometimes you may not even realise it's happened...
If you ever wish to explore this or something else, I'd love to hear from you. 🗣

Artwork by 🎨

Wishing a happy fathers day to all fathers! 🎉
Fathers day may be a day to celebrate, it may be a day that isn't welcome.
This day may mean many different things for different people. Please reach out if anything feels too much. 👥️️

'Good Vibes Only' - a little saying to spread positivity. However, I feel that is the limit. Perseptional 'negative' vibes seem to be pushed aside, shuned from being welcome. We are born with such an array for feelings, but society intervenes in people feeling them all freely. In counselling with me, I will strive to be with you with any 'vibe' you bring. 🌈👥️️
ALL VIBES WELCOME!

Artwork by

At last, I have been working hard on creating a website for Infinite Growth Counselling and Psychotherapy, making it more accessible. Please feel free to have a look and share my website with people on and off of Facebook.

Welcome to Infinite Growth Counselling & Psychotherapy

Only you have walked your path. Only you know your thoughts and feelings. Only you perceive the world how you do.
Be kind to yourself. 👣