SkyeFit

Summer holidays have finally begun and what better way to kick them off than by making a delicious snack that the kids can enjoy too?

It's a great opportunity to get them in the kitchen and have fun. Quick to make and healthy this snack is a win-win for the whole family! If you're going on a picnic, going to the beach or just lounging around the house, this tasty treat is sure to be a hit with kids of any age.

If you're trying to lose body fat, stop looking for a quick fix and start focusing on the habits that actually work.

Fat loss isn't about detox teas, endless cardio or starving yourself. It's about building simple, sustainable habits that you can stick to for life.

Here are 10 ways to make fat loss easier:
Eat in a calorie deficit
Prioritise protein with every meal
Strength train regularly
Increase your daily steps
Stay hydrated
Get 7–9 hours of sleep
Eat plenty of fruit and vegetables
Limit ultra-processed foods (not eliminate them!)
Manage your stress levels
Stay consistent, not perfect

Remember…
You don't need to do everything perfectly.
You don't need to cut out your favourite foods.
You don't need to spend hours in the gym.

You just need to keep showing up. Small choices made consistently will always beat extreme diets that only last a few weeks.

At SkyeFit, we help women build healthy habits that fit around real life so you can lose body fat, build strength and keep your results.

⭐️ 12 WEEK CHALLENGE WINNER ⭐️

Jo has worked so hard during our last 12 week challenge and has proved that with the right coaching, the right program and the right support you can change your body. Jo was coached by our coach 𝑽𝒊𝒄𝒕𝒐𝒓𝒊𝒂 - SkyeFit Coach and has been coming to 3 SkyeFit classes a week. At every class Jo pushes herself (sometimes with a little encouragement from the coaches) which shows our classes, added with a step goal and nutrition guidance, can help you lose weight and change your body shape. Jo has not only lost weight but has grown in strength, confidence and gained lots of new friends along the way.

We are so proud of how hard Jo has worked, even on the weeks that were hard and felt like nothing was changing. Sometimes our brain will tell us it’s not working and it’s pointless but having a coach on her side to help her see how far she’s come and push her to keep going has been the biggest help on her fitness journey.

These photos and results are 12 weeks apart! Imagine what you could achieve in 12 weeks? Our next challenge will start 7th September so if you’d like a space, message us now to get on the waiting list and be the first to know the details (we will be mixing it up abit this time to get even better results)

Well done Jo Lyons! Your consistency and discipline has paid off! Have a well earned spa day, relax and then let’s keep going 💕 Thank you for being such an amazing client and supporting SkyeFit 💕

Planning isn't about being perfect, it's about making the healthy choice the easy choice.

If you wait until you're hungry to decide what to eat or until the evening to decide if you're going to work out, life will usually make the decision for you.

Take 15-20 minutes today to plan your week:
🩷 Schedule your workouts like appointments you can't miss.
🩷 Plan your meals and snacks.
🩷 Write your shopping list.
🩷 Prep protein and healthy lunches if you can.
🩷 Check your diary and plan around busy days instead of skipping them.

Remember, consistency beats perfection every single time. You don't need a perfect week, you just need more good choices than bad ones. Success doesn't come from motivation. It comes from having a plan and sticking to it, even when you don't feel like it.

What is ONE thing you're going to plan this week? Let us know below! 👇💗

Ever wondered how we could help you reach your goals by joining us at SkyeFit?

Here is a post explaining everything we have to offer and how it could help you.

Want to join or ask any questions? Message us or use the links in our bio or on our website to join now!

What's your favourite lower body exercise?

Do you prefer a squat over a deadlift? Are you a strange person who actually like lunges?

Let us know in the comments 😊

Another high protein summer dish! Can be ready in 35 minutes and will keep you full for hours! And those tastebuds will thank you 😝

Wondering how you are going to juggle your fitness routine with childcare this summer?

Obviously you already know we allow children in the gym in our children's area while mum works out but if your daughter is 12-16 years old, you can now purchase a summer membership so your daughter can use the gym with you.

The membership will run from Monday 20th June until Friday 4th September and you will be able to use the gym and the studio (during open hours) together during the summer holidays.

You just need to create an account for your child on our booking system at https://legitfit.com/authenticate/signup/skyefitpt and purchase the 'Summer 12-16yrs Membership'. Once you have purchased the membership and your child has watched the induction presentation, you can use this to book any sessions together. The membership will be cancelled from 4th September but you will have the option to purchase a normal gym membership or access the gym as pay as you go after this date if your daughter would like to continue.

All children under the age of 16 must complete the induction presentation and must be supervised by an inducted adult (over 18) at all times.

Always message us if you have any questions or need any help 😊