Asana & Aura

Asana & Aura Yoga & Jikiden Reiki

What do you need from your practice today?🔥 Vinyasa — movement, strength, breath and flow.🌙 Yin — stillness, space, long...
28/08/2026

What do you need from your practice today?

🔥 Vinyasa — movement, strength, breath and flow.

🌙 Yin — stillness, space, longer holds and time to slow down.

Neither is better than the other.

Some days we need to move and build energy. Other days we need to soften and become still.

From September, I'll be teaching both Vinyasa Flow and Yin Yoga, giving you more opportunities to choose the practice that meets you where you are.

Yang or Yin — what would you choose today? 👇

And we're back! 🧘‍♂️🌿After a little time away, it feels good to be rolling out the mat and getting back to teaching this...
25/08/2026

And we're back! 🧘‍♂️🌿

After a little time away, it feels good to be rolling out the mat and getting back to teaching this week.

Taking a break from our usual routines can be so valuable — but there's also something really grounding about returning to the things we love.

I'm looking forward to seeing familiar faces back on the mat over the next few days, especially with an exciting September ahead and some new classes about to begin.

Here's to getting back into the rhythm of practice. 🙏

✨ New September Yoga Timetable ✨From 7th September, my weekly timetable is expanding with new classes at BRIXTON YOGA an...
22/08/2026

✨ New September Yoga Timetable ✨

From 7th September, my weekly timetable is expanding with new classes at BRIXTON YOGA and The Serenity Barn | Amy Bell , alongside my regular teaching. 🧘‍♂️🌿

There’ll be a mix of Vinyasa Flow and Yin Yoga, with more opportunities to join me on the mat throughout the week.

Full timetable below 👇

Hope to see some of you there! 🙏
Mark | Asana & Aura

🌿 A little class update 🌿Just a reminder that there are no Asana & Aura classes this week while I take a little time awa...
16/08/2026

🌿 A little class update 🌿

Just a reminder that there are no Asana & Aura classes this week while I take a little time away for the summer holidays. ☀️

Sometimes stepping away from our usual routine is part of the practice too — a chance to rest, recharge and enjoy a change of pace.

I’ll be back teaching as normal next week and looking forward to seeing everyone back on the mat. 🧘‍♂️🙏

Until then, enjoy your week and hopefully a little summer sunshine! ☀️🌿

RestAndRecharge

✨ What an exciting evening! ✨Tonight I rolled out my mat for the first time as a teacher at The Serenity Barn — the very...
12/08/2026

✨ What an exciting evening! ✨

Tonight I rolled out my mat for the first time as a teacher at The Serenity Barn — the very place where I attended my first ever yoga class.

A real full-circle moment. 🙏

That was followed by two wonderful classes with two great groups of people, sharing movement, breath and practice together.

And, as if the evening wasn’t already special enough, we even got to step outside during the break and watch the eclipse. 🌘✨

There was something quite magical about the whole evening.

From once being a student walking through those doors for the first time, to now standing at the front of the room sharing yoga with others — I’m feeling incredibly grateful tonight.

Thank you to everyone who joined me and made my first evening teaching at The Serenity Barn such a memorable one. 🌿

Here’s to many more practices together. 🙏

🌿 173 people. One incredible Sangha. 🌿I’m honestly blown away by this morning.173 of you joined us for Park Yoga today —...
09/08/2026

🌿 173 people. One incredible Sangha. 🌿

I’m honestly blown away by this morning.

173 of you joined us for Park Yoga today — our biggest turnout yet! 💚

But as wonderful as that number is, what means even more to me is the community that’s growing around these Sunday mornings.

In yoga, we sometimes use the word Sangha — a community of people coming together, supporting one another and sharing in practice.

And looking out across 173 mats this morning, that’s exactly what it felt like.

People arriving with friends and family.
People coming on their own and finding familiar faces.
Conversations before and after class.
Smiles, laughter, movement and stillness shared together.

That, to me, is what Park Yoga is really about.

Yes, we come together to practise yoga — but we’re also creating connection, belonging and community. 🌿

So a huge thank you to every single person who joined us today, and to everyone who continues to spread the word, bring friends along and make newcomers feel welcome.

173 people didn’t just come to a yoga class this morning.
173 people came together as a community.

Our Sangha keeps growing, and it’s a privilege to be part of it. 🙏💚

See you next Sunday!

RytonPools Warwickshire OutdoorYoga CommunityWellbeing

09/08/2026

🌿 173 people. One incredible Sangha. 🌿

I’m honestly blown away by this morning.

173 of you joined us for Park Yoga today — our biggest turnout yet! 💚

But as wonderful as that number is, what means even more to me is the community that’s growing around these Sunday mornings.

In yoga, we sometimes use the word Sangha — a community of people coming together, supporting one another and sharing in practice.

And looking out across 173 mats this morning, that’s exactly what it felt like.

People arriving with friends and family.
People coming on their own and finding familiar faces.
Conversations before and after class.
Smiles, laughter, movement and stillness shared together.

That, to me, is what Park Yoga is really about.

Yes, we come together to practise yoga — but we’re also creating connection, belonging and community. 🌿

So a huge thank you to every single person who joined us today, and to everyone who continues to spread the word, bring friends along and make newcomers feel welcome.

173 people didn’t just come to a yoga class this morning.
173 people came together as a community.

Our Sangha keeps growing, and it’s a privilege to be part of it. 🙏💚

See you next Sunday!

Tomorrow morning we'll be back at Ryton Pools for another Park Yoga session. Park Yoga Ryton-on-Dunsmore If you've been ...
08/08/2026

Tomorrow morning we'll be back at Ryton Pools for another Park Yoga session. Park Yoga Ryton-on-Dunsmore

If you've been thinking about coming but haven't quite found the confidence, let this be your sign.

You don't need experience.
You don't need expensive kit.
You don't need to be flexible.

You just need to turn up.

🌿 FREE Park Yoga
📍 Ryton Pools Country Park
🕤 Sunday • 9:30am

Bring a mat or a towel, wear something comfortable and enjoy an hour outdoors with a welcoming community.

I'd love to see you there. 🙏

When I walked into my very first yoga class, I never imagined where the journey would lead.Now I have the privilege of t...
06/08/2026

When I walked into my very first yoga class, I never imagined where the journey would lead.

Now I have the privilege of teaching in a gym, outdoors at Park Yoga, and from September, at the very studio where my own journey began .

Yoga has given me far more than flexibility.

It's given me purpose, community and the opportunity to meet some incredible people along the way.

Thank you to everyone who has been part of that journey so far.

I'm looking forward to seeing where the path leads next. 🌿

One of my favourite things about yoga is that we call it a practice.Not a performance.Not a competition.Not something to...
04/08/2026

One of my favourite things about yoga is that we call it a practice.

Not a performance.
Not a competition.
Not something to perfect.

A practice.

Some days you'll feel strong.
Some days you'll lose your balance.
Some days your mind will be everywhere except on your mat.

And that's okay.

Every time we show up, we learn something about ourselves.

That's why, after all these years, I still consider myself a student.

What has your practice taught you recently? 🙏

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