SJB Wellbeing

05/10/2026

04/10/2026

In deep gratitude and humbleness to Northumberland Highland Cow Experience, I’m honoured to share that we have birthed some beautiful new offerings beginning 18th October, with more unfolding over the coming months and into 2027.
I am still in awe of how the Highland cows responded to sound frequencies. Their majestic, grounded curious presence and their soulful stillness… the way they connected was far deeper to the sound resonance and myself with their opened hearts, exceeded my expectations and my soul sang beyond words could express.
Before offering a highland cow sound bath experience to the public, I spent an afternoon with them simply being with them was a truly humbling experience. Asking for their permission, and giving them full choice in whether this work resonated with them.
To watch them shift from playful, boisterous energy into complete stillness, to see them soften, listen with ease, and receive the frequencies melted my soul.

It is an honour to receive their allowance and permission we have now birthed a beautiful collaboration. While opening the land for others to experience a soulful Highland cow immersion. Their wild, earthy nature invites you into the realms of curiosity, magic, and sacred wisdom of the divine animal kingdom, to connect again to ourselves and remember our own magic lies within. Their presence alone feeds the soul.
This upcoming Reiki‑infused Sound Bath & Fire Integration Circle is a two‑hour journey to slow down, breathe, and reconnect with yourself. You’ll be able to feed, interact, and socialise with them before we set our space under open sky for a deeply restorative reiki sound bath, followed by integration sharing circle, reflection and grounding around the fire.

A wild sanctuary experience

24/09/2026

From Trembling to Triumph:
The Glass Walk That Changed Everything

I witnessed something extraordinary at Party In The Park festival.
A lady stepped forward to walk the glass… something she had said she didn't feel she could do, and the moment she looked at it, her whole body began to tremble. Not a little shake, a full blown uncontrollable fear response mechanism, a lot began to surface in her system. Her breathing had changed and her legs felt wobbly. Her mind was telling her she couldn’t do it. She wasn’t being dramatic or pretending, her body was communicating the truth of every fear she had ever carried, those limiting beliefs that so easily holds you back, and to most, does.

She faced it and stayed present in that moment and didn't run away. She took a deep breath, she trusted the process of overcoming, and she took that first step of courage.

And something happened in that moment. The fear didn’t disappear, she held it and walked with it anyway.

Step by step, her trembling softened and eased, Her breath began to regulate and her eyes lifted. And when she reached the end, she wasn’t the same woman who started, she was elevated, she was buzzing and felt on high that came not from adrenaline, but from meeting herself.

She came back to me afterwards and said:

“I didn’t think I could do it… and now I LOVE it, it is truly an empowerment medicine that she hadn't seen before.”

That’s the thing about this work.

People think the glass is the challenge, but the real challenge is the moment you meet your own fears, those self limiting beliefs that holds you back and realising you are more potent and powerful than you give yourself credit for. Choosing not to shrink and run away.

The glass doesn’t hurt you, It shows you who you are.
And when she moved into arrow breaking afterwards, she did it with a completely different energy, not fear, but from remembering you are an unstoppable warrior with an inner lit fire that has sparked an inner light. Returning of lost, hidden, forgotten soul fragments to be fully integrated back into your system and reprograming memory cells of the body.

Hidden Truths in This Moment
Fear isn’t a stop sign, it is a doorway to an inner strength.

The body trembles when old stories surface.

Courage isn’t the absence of fear, it’s action in the presence of it.

Breakthroughs often happen in the exact moment you think you can’t go on, or when you are 3/4 near the light of dim tunnel.

When you walk through fear once, your whole nervous system remembers. And once you remember you become UNSTOPPABLE!!!

Empowerment isn’t taught, it’s experienced.

A Final Reflection

She didn’t just walk the glass. She walked out of an old version of herself.

And that’s why I am passionate about doing this work.

Not for the spectacle, Not for the “wow” moment. But for the quiet, powerful transformation that happens inside a person when they realise. “I can be uncomfortable, I can do tough things. I can face myself. I can rise.”
Stepping out of your comfort zone is where the magic happens, and in life it's an art to being comfortable in the uncomfortable.

I would like to thank George Davidson, the photographer for capturing and sharing their wonderful work. Much appreciated

23/09/2026

The Arrow That Broke More Than Fear

At a festival we attended and recently traded at, something happened that reminded me why this work matters, the importance of self investment.
A woman observed someone break an arrow on their throat. She didn’t take part, she stood and watched amongst a crowd. But the moment she saw that arrow snap, something inside her cracked open too.
She went off to tell her friends what had just taken place and when describing she burst into tears, that she felt came out of nowhere. Later she came to find me, still shaking, still crying, still carrying something heavy that had clearly been locked in her memory cells of her body for a long time. She told me she didn’t know why it hit her so deeply.

After chatting, I explained the glass walk and arrow empowerment combo offering, she said she couldn’t pay it. When I told her the price of arrow breaking alone, she said she wouldn’t pay that either.
She was ready to walk away… Triggered. In grief. In trauma. Carrying the weight she had just realised was there.

Prepared to go home suffering, because she didn’t feel worthy of investing in herself.

And I couldn’t watch that happen.

So I offered it as a gift.

She accepted. She stood there trembling… and she broke the arrow.

And afterwards she said:

“I’m finally doing something for myself. I’m putting myself first.”

But the truth is… She wasn’t going to. Not until someone gave her permission. Not until someone removed the payment barrier. Not until someone said, “You matter enough.”

And that’s the part that stayed with me. And it got me thinking...
What We Value Reveals What We Believe We Deserve. Some people will spend money on distractions, materials, nights out, things that numb, a quick fix gratification. But when it comes to healing to releasing trauma… to reclaim that part of them, find their voice, to step into their courage and power…They hesitate. They shrink.... They convince themselves, “it's not for me, it's not worth it. I'M NOT DESERVING”
And yet, the body is crying out for it, and do we really listen to what the body is screaming out to hear?

This woman wasn’t unwilling. She was unworthy in her own eyes.

And that’s the deeper wound.

Hidden Truths in This Moment
People will walk away from their own healing if they don’t feel deserving.

Trauma convinces you that investing in yourself is “too much.”

Sometimes the breakthrough isn’t the arrow, it’s saying yes to yourself.

When someone is in active grief, the smallest act of support can change the course of their inner transformation.

Healing doesn’t wait for perfect timing, it arrives when the soul is ready. Would you be willing to step forth into the unknown, without a POV. There is no coincidence everything unfolds and falls into place in the right time.

A Final Reflection

She didn’t break the arrow because it was free. She broke it because someone finally said:
“You matter enough to heal, to give yourself the permission.” And sometimes… That’s all a person needs, to know they are the most important person in their own life..

20/09/2026

When you listen to the whispering echos of the fire, grandfather fire speaks.
Each fire walk is different each medicine you receive is different. Usually I see a lot of visuals within though this time was shown a number 9 in the coals before placing the walk, a number 10 and a number 11 appeared.
9- ending of cycles, paving the way for new beginnings
10- a powerful blending of energies of new beginnings, infinite possibilities, leadership, a complete divine order. The wheel of fortune in tarot cards is represented as number 10.
11- a master number which shows alignment of intuition, spiritual illumination subconscious and visionary insights. Higher consciousness channelling.

How magical 🧙🏻‍♀️

03/09/2026

Nearly 3 hours to get to work, driving in nature through the lakes just feeds the soul.

28/08/2026

Party in the Park — We’re All Set! ✨

Come and find us this weekend for a beautiful mix of healing, relaxation, empowerment and connection 🌿💫

We’ll be offering 1-to-1 treatments, including:
💆 Massage
✨ Energy work
🪢 Hair braiding

You can also experience:
🏹 Arrow Breaking — break through your fears and limitations
🎶 Sound Baths — Saturday & Sunday mornings
👣 Group Glass Walk
🏹 Group Arrow Breaking

Come and empower yourself, relax, release, and experience something new! 🙌✨

We can’t wait to see you at Party in the Park! 🌳💚

ArrowBreaking GlassWalk HairBraiding Wellness Healing Empowerment

08/08/2026

What Happens During the Lion’s Gate Window
28 July as the Opening Begins

The field starts to shift. Old patterns rise to the surface. Your body begins clearing density. You may feel emotional, sensitive, or reflective.

1–7 August — Acceleration Phase
The heart centre activates. Identity upgrades begin. You may feel pulled toward change, clarity, or deep release. Dreams intensify. Synchronicities increase. Your nervous system is recalibrating.

8 August — The 8/8 Portal (Peak)
This is the doorway of initiation, a moment where your soul steps forward and your old identity steps back. It’s a powerful day for:

courage

breakthrough

heart expansion

releasing timelines

stepping into your next chapter

9–12 August — Integration Phase (Closing Window)
The energies soften. Your system begins to stabilise. This is where grounding, embodiment, and nervous‑system support become essential. Without integration, the upgrades can feel overwhelming.

8 Tips to Support Yourself Through the Shifts:
1. Ground daily: Bare feet on earth, slow conscious breathing, warm showers, gentle movement. Your body needs anchoring. Be kind to yourself and listen to the whispers of your body.

2. Drink more water than usual: Your cells are processing energetic information. Hydration helps release old patterns, habits and limiting beliefs. Clear your space to make room for the new, your home, your energy, car etc

3. Rest when your body asks: Lion’s Gate can make you tired. Honour it. Your system is rewiring. Take a sea salt bath to relax

4. Journal what’s rising, what you are ready to release, what are you grateful for: Old emotions surface so they can leave. Don’t suppress, witness them and release.

5. Reduce stimulation: Less scrolling, less noise, less chaos. Your nervous system needs spaciousness.

6. Follow intuitive nudges: Lion’s Gate amplifies intuition. If something feels aligned, trust it. Ask the universe, be present and open and you shall receive. Trust in the process.

7. Let go of what’s ending: Relationships, habits, self limiting beliefs, identities, if it’s falling away, it’s making space for your next version.

8. Seek integration support: Sound, breath, somatic release, meditation, grounding rituals, these help your system settle after the peak.

🔥 How the Doorway of Initiation Changes Your Life
The 8/8 portal is a threshold moment.

It invites you to:

step out of old identity

dissolve outdated timelines

reclaim courage

activate heart‑led purpose

align with your next chapter

release fear

embody your higher self

This is why so many people feel emotional, activated, or “in transition” right now. Your soul is trying to move you forward. Are you trying to hold yourself back?

🔥 How My Lion’s Gate Integration Ceremony Supports You
On Friday 16 August, at Little Haven Beach South Shields is designed specifically to help you step forward in courage, trust, to ignite your inner power. For your body and energy field settle, align, integrate, and embody the light code upgrades from the portal.

You’ll experience:

Arrow Breaking (breakthrough + courage activation)

Tibetan Bowls (cellular harmonisation)

Gongs (deep release + nervous system reset)

Dragon Frequencies (power + unity, sovereignty)

Shamanic Drum (grounding + embodiment)

Beach Fire Ritual (transmutation + initiation)

This ceremony bridges the portal peak with the closing window, helping you anchor the new version of yourself with clarity, strength, and heart‑led alignment.

If you’re feeling the shifts, the intensity, or the call to step into your next chapter, this is for you. I am so excited to welcome you on beach.

P.S And for those who feel the call to go deeper, I’m offering Online Soul Quantum Healing Transmissions, a powerful integration session that works at a cellular level to harmonise, stabilise, and anchor the multidimensional energies activated during Lion’s Gate. This is the full integration package for those stepping into their next chapter, a remembrance of you.

17/04/2026

My next series of Ignite Your Inner Fire 🔥 Firewalking ceremonies will be announced soon for the summer months. If you’d like early access to dates, booking link, and priority spaces, comment 🔥 FIRE 🔥 or message me to join the waiting list. These events are intimate, powerful and always fill quickly. [email protected]