19/03/2026
Every Friday at 10:30, I coach a boxing and strength class designed specifically for people living with Parkinson’s.
Boxing is one of the most effective and engaging ways to help manage Parkinson’s symptoms. It encourages big, powerful movements, improves coordination and balance, and sharpens reaction time — all key areas that can be affected. Combined with strength training, it also supports better posture, mobility, and everyday confidence.
It’s not about fighting, it’s about creating a positive, supportive environment where people can challenge themselves, feel empowered, and be part of a community.
If you or someone you know could benefit, feel free to reach out or come along and give it a try 💪
📍 KiloGym South Queensferry
