Your Space Coaching

03/11/2025

I’ve been talking a lot about letting things go recently… negative comments, hurtful words, things that no longer serve us. I love this balloon idea… imagine you have the negative comments, hurtful words or a feeling that you want to let go….pick a colour of your balloon… picture yourself letting it go and watching it float away. Releasing yourself of whatever no longer serves you.
Sometimes 1 ballon might be enough , perhaps it’s a hot air balloon of emotions or perhaps it might be many different colours.
-being

01/11/2025

19/08/2023

Coffee, free gingerbread men and relaxed kids … what more could a mum want?!
I’ve been a little absent from social media over the last few weeks . The summer holidays are a big one to deal with and my mind has been elsewhere. The societal pressure to enjoy every moment, enjoy the summer with your kids, take some time out from the hectic school term time commitments and make memories . It’s all a lot! Our house has felt overwhelming and too much at times. But days like today remind me I’ve got this and we are making lovely memories.
I’m really looking forward to September when I will be sharing some new offerings! Keep an eye out and good luck with the rest of the summer ❤️

21/07/2023

🌸 Do you have big dreams that seem unreachable?
🌻Are you unsure of your next step?
🪷Do you ever sit and dream about your ideas? Do you dare to?
🥀Have you been told your ideas are unrealistic and too big or granduos?
🌻Have you told anyone about your dream?
Yesterday I realised that it’s ok to dream and it’s also ok that things won’t happen overnight. It’s ok to take a really small step and piece things together as you go along.
Our experiences and the people we meet are all helping us in some way as we go along our journey.
🪷I dare you to dream big, I dare you to imagine the impossible.
🌻What small step will you take today?
🌸Will you be brave and share your dreams privately with me?

20/07/2023

I feel this deep within. As a life coach I see people at the beginning of their journey - often a little lost, a little low and a little unsure why. We sit with these feelings, acknowledging them and working our way through. During our sessions I see the light bulb moments and witness the incredible transformations! I love witnessing my clients figure things out with guided questions and specific exercises. With the power of nature and a supportive coach great things can be achieved. Contact me to discuss putting yourself first and getting out into nature for a walk and talk coaching session.

18/07/2023

Find your escape… where no one can find you, no can ask anything of you and no one can talk to you 😂

07/07/2023

An interesting discussion with a fellow coach around guilt and shame reminded me why I do what I do. And was also a gentle nudge for my own self care that I realise I have neglected recently!
With clients I help them with setting realistic expectations so they can be the mum they want to be. As a mother we often feel guilt and shame around many things. So many societal pressures are put upon women today. Perhaps we look at how our own mothers raised us or how other family members or friends are raising their kids. We compare, we feel shame and guilt and we don’t feel we are as good or live up to other people’s expectations.
The big one I want to focus on is feeling like you don’t deserve any time for yourself . If you’re not looking after your kids you should be working or keeping on top of the house/ food shop etc.
Does this resonate?
I ask you…. Is this realistic?
Is this it?
Is this your life?
Is it realistic to never allow yourself some down time, some time for a breather from every day life admin or some time to do something you love or enjoy? Can you keep going the way you are? Are you hanging in there and hoping that better and easier days will come?
Maybe that little bit of time away will give you the breathing space you need to be that amazing mum- to feel calm and not overwhelmed, over touched and needed by everyone . To feel like you can tackle the weekly shop or the piles of washing. Maybe you will even feel like you are any to read that extra bedtime story!
When we meet for coaching we will explore this. We will explore what you ‘think’ you ‘should’ be doing . What you think others expect you to be doing. And we will drill deep into what ‘you’ want and how you can make that a reality .
We will set realistic goals that will help you be the mum you really want to be .

04/07/2023

You’re spinning lots of plates and are on the verge of dropping one (or more) and it shattering.
Why not consider putting one gently down ? For a little while or a long time. It could be a small plate or a large plate. Let me know what you could take a pause on or put down … you might inspire others!

30/06/2023

Have you ever wondered what sets professional athletes apart from the rest? 🏆 Well, here's a thought-provoking question: Can you imagine a professional athlete not having a coach? 🤔

Just like athletes, each of us has incredible untapped potential waiting to be unleashed. That's where life coaching comes in! 🌈

Life coaching is a transformative journey designed to empower you to reach new heights, overcome obstacles, and achieve your dreams. 🌟 Whether you're looking to excel in your career, find clarity in your personal life, or embrace a healthier lifestyle, a life coach can be your guiding light on this incredible adventure. 🌠

Here are just a few ways a life coach can support you:

✨ Setting Powerful Goals: A life coach helps you define clear, actionable goals and break them down into achievable steps. They'll motivate and hold you accountable throughout your journey, ensuring you stay on track towards success!

✨ Unleashing Your Potential: Discover your true strengths and talents while uncovering any limiting beliefs that might be holding you back. With a life coach by your side, you'll embrace your full potential and unleash the best version of yourself.

✨ Overcoming Challenges: Life throws curveballs at us from time to time, but with a life coach, you'll build resilience and develop effective strategies to overcome any obstacles that come your way. Together, you'll transform challenges into stepping stones towards personal growth.

✨ Creating Balance: Balancing different aspects of life can be tough. A life coach will help you find harmony in your personal and professional life, allowing you to create a fulfilling and meaningful existence.

Remember, folks, life coaching isn't just for the elite—it's for anyone who's ready to embark on a transformative journey towards personal growth, happiness, and success. 🌻

So, why not invest in yourself and take that first step? 🚀 Embrace the guidance and support of a life coach, and unlock the incredible potential within you!

If you're interested in learning more about life coaching or if you have any questions, drop a comment below or send me a message. I'd be thrilled to connect with you and help you on your path to greatness! 🌟

28/06/2023

Mothers often find themselves juggling a multitude of responsibilities and tasks, from taking care of their children's needs to managing household chores and pursuing their own personal and professional goals. The constant balancing act can be overwhelming, leaving many mothers feeling stretched thin and in need of support. This is where coaching can make a significant difference. A coach can provide guidance, perspective, and strategies to help mothers navigate the challenges they face, enabling them to prioritize effectively, set realistic goals, and manage their time more efficiently. Through coaching, mothers can gain clarity, develop effective coping mechanisms, and cultivate a sense of empowerment, allowing them to juggle their various roles with greater ease and confidence. By providing a supportive and non-judgmental space, coaching can help mothers navigate the complexities of their lives and achieve a harmonious balance that benefits both themselves and their families. If this resonates please get in touch!