https://www.facebook.com/148945311635128/

Richard Dellow Mindset and ADHD Coach

Home
United Kingdom
South Benfleet
Richard Dellow Mindset and ADHD Coach

CPD Accredited Confidence & ADHD Coach specialising in helping Adults and Children with ADHD and building confidence.
(1)

I help individuals find purpose, build self-esteem, decode limiting beliefs & unlock their potential and create a better Mindset

04/09/2026

🧠 ADHD isn't the problem. Feeling like you have to figure it all out can be

So, why work with me? 👇

Because I understand that ADHD coaching isn’t about giving you a list of things you should be doing.

It’s about finding what actually works for YOU.

I help adults with ADHD and confidence issues to:

🧠 Understand how their ADHD affects everyday life
🎯 Find practical strategies they can actually use
💭 Challenge limiting beliefs and negative thinking
💪 Build confidence and self-esteem
🚀 Develop a growth mindset
❤️ Have a safe, supportive and completely judgment-free space to talk

And most importantly…

I want you to leave each session with something you can actually take into your everyday life.

I’m incredibly proud that my clients have described my coaching as supportive, practical, easy to talk to and non-judgemental.

But don’t just take my word for it… 👀

⭐️ 86 reviews — 100% recommend

If you're constantly overthinking, struggling with confidence, feeling overwhelmed, procrastinating or simply feeling like you're capable of more but don't know how to get there…

Maybe it’s time to stop trying to figure it all out on your own.

📩 Drop me a DM and let's have a chat about how I could help.

Rich
ADHD & Mindset Life Coach

02/09/2026

Fantastic Tuesday night out with this lovely lot at our Wellbeing evening. We started with a Cold, Plunge, Outdoor sauna, then finishing with some hot drinks, meaningful chat and Breathwork.

Massive thank you to Sauna in the Wild for letting us use their beautiful location.

If you're interested in a joining me on a Wellbeing retreat, day, or evening to escape the stress of day-day life and becoming more present, then drop me a DM

25/08/2026

🧠 ARE YOUR ADHD LIMITING BELIEFS HOLDING YOU BACK?

Sometimes the biggest thing standing between you and the life you want isn't your ADHD… or your the way you approach things

It's the story you've started believing about yourself because of it.

❌ “I'm lazy.”
❌ “I'm stupid.”
❌ “I'm not good enough ”
❌ “I'm not smart enough ”
❌ “I'll never be organised.”
❌ “I always mess things up.”
❌ “I'm just not disciplined.”
❌ “I'll never be able to stick to anything.”
❌ “That's just how my brain is.”

But what if those aren't facts?

What if they're limiting beliefs you've built from years of struggling, criticism, comparison and feeling like you should be able to do things the way everyone else does?

ADHD doesn't mean you can't be focused, organised, motivated or successful.

It means you may need to find different strategies that work with your brain, rather than constantly fighting against it.

💭 Challenge the belief.
🔄 Change the approach.
🚀 Take the next small step.

You don't have to become a different person.

You just need to stop letting old beliefs decide what you're capable of.

If you're ready to challenge the beliefs that are holding you back and build a mindset that works with your ADHD, drop me a DM.

Richard Dellow | ADHD & Mindset Coach 🧠

ADHDAwareness ADHDAdults ADHDSupport ?

20/08/2026

🧠 ARE YOUR ADHD LIMITING BELIEFS HOLDING YOU BACK?

Sometimes the biggest thing standing between you and the life you want isn't your ADHD…

It's the story you've started believing about yourself because of it.

❌ “I'm lazy.”
❌ “I'll never be organised.”
❌ “I always mess things up.”
❌ “I'm just not disciplined.”
❌ “I'll never be able to stick to anything.”
❌ “That's just how my brain is.”

But what if those aren't facts?

What if they're limiting beliefs you've built from years of struggling, criticism, comparison and feeling like you should be able to do things the way everyone else does?

ADHD doesn't mean you can't be focused, organised, motivated or successful.

It means you may need to find different strategies that work with your brain, rather than constantly fighting against it.

💭 Challenge the belief.
🔄 Change the approach.
🚀 Take the next small step.

You don't have to become a different person.

You just need to stop letting old beliefs decide what you're capable of.

If you're ready to challenge the beliefs that are holding you back and build a mindset that works with your ADHD, drop me a DM.

Richard Dellow | ADHD & Mindset Coach 🧠

ADHDAwareness ADHDAdults ADHDSupport ?

11/08/2026

10 powerful reasons why changing your environment can change your life

1. 🧠 It changes your mindset
A new environment can interrupt old thought patterns and help you see things differently.

2.🔄 It breaks old habits
Your surroundings often trigger your routines. Change the surroundings and it becomes easier to change the behaviour.

3.🚀 It encourages personal growth
Being somewhere new can push you outside your comfort zone and force you to adapt.

4.👥 It changes who influences you
The people around you can affect your beliefs, standards, confidence and ambitions.

5.⚡ It can increase motivation
Sometimes you don't need more motivation—you need a different environment that gives you a fresh spark.

6. 🎯 It helps you focus on your goals
Removing distractions and putting yourself somewhere productive can make your goals feel more achievable.

7.💭 It gives you a fresh perspective
Getting away from the familiar can help you look at problems, relationships and yourself from a different angle.

8. 💪 It builds confidence
Successfully navigating unfamiliar situations reminds you that you're capable of more than you thought.

9.🌱 It creates new opportunities
New places can introduce you to new people, experiences, ideas and opportunities you wouldn't encounter otherwise.

10🔥 It can help you become a different version of yourself
Sometimes the person you're trying to become needs different surroundings, different influences and different experiences.

The big takeaway:
You can't always change the people around you or control everything that happens—but you can become more intentional about the environments you put yourself in.

Change your environment! Change your habits! Change your thinking! Change your life!

Drop me a DM if you'd like to change your mindset, make life long change, and create the new version of you that you've always wanted to be!

Enjoy your day 😊

14/07/2026

A lovely evening with the SEND parents group at James Taylor | Mark Cox I was asked to do a talk on all things ADHD. 💙

We explored some of the challenges that often don't get talked about enough in ADHD:
🧠 Overthinking
💭 Intrusive and negative thoughts
❤️ Low self-esteem

We also looked at practical ways to manage them, from simple coping strategies and mindset tools to understanding dopamine and how it influences our daily lives.

A huge thank you to everyone who came along, and as always, thank you to James Taylor | Mark Cox for making me feel so welcome.

A special thank you to Annie Burling for the invitation—it was a pleasure to be there.

If you're looking for a speaker for an ADHD awareness talk or a motivational talk, feel free to drop me a DM. 📩

Essex

10/07/2026

It's great to end the week with people that always lift your spirits, give you energy, and make you smile you are that guy my man!

We love what we do and are constantly making each other giggle. We take our work seriously, but not ourselves!

Have a great weekend lovely people 😍

03/07/2026

Your words create your world. 💭

Are you paying attention to the story you're telling?

Not just to other people... but to yourself.

Every word you speak shapes:
✨ How others see you.
✨ How others treat you.
✨ How you see yourself.

If you're choosing your words consciously, you're already moving in the right direction.

But if life isn't quite where you want it to be, ask yourself:

What story am I repeating every day?

Your language reflects your mindset—and your mindset influences your reality.

If you're ready to become more aware of the words you're using and start creating a more empowering story, send me a DM. I'd love to help.

Have an amazing day! 🙌

01/07/2026

Great night last night talking mindset, mental health, ADHD and holding pads for the amazing mens mental health group MENtality

Both myself, George Wright george winning (Punching4Purpose) all had amazing time 💪🏼🥊 🧠👊🏼🙏🏼

Address

South Benfleet

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Richard Dellow Mindset and ADHD Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your school to be the top-listed School/college in South Benfleet?