MACK Kickboxing

🥊 BENEFITS OF KICKBOXING FOR JUNIORS AGED 7 TO 12 🥊

Our MACK Warriors programme is designed to help children grow stronger physically, mentally and emotionally 💚

Kickboxing is not just about learning techniques. It is about building life skills that help children succeed both inside and outside of class 👊

Benefits include:

✅ Improved fitness and coordination
✅ Increased confidence and self belief
✅ Better focus and discipline
✅ Respect and teamwork
✅ Self defence skills
✅ Making new friends in a positive environment

Our classes are fun, engaging and structured to help every child reach their full potential 🔥

Strong bodies. Confident minds. Bright futures.

Want your child to get started?

Message us today to book a FREE trial class 👊

💥 TECHNIQUE THURSDAY 💥

Check out this explosive jump back kick from Henry during our Sutton Coldfield class 👊🔥

A technique like this takes:

✅ Timing
✅ Balance
✅ Coordination
✅ Control
✅ Confidence

The jump back kick is a great movement for creating distance while countering at the same time and Henry executed it brilliantly 👏

Fantastic effort and technique shown in class 💚

Keep working. Keep improving. Keep pushing 🔥

🏆 WINNERS WEDNESDAY 🏆

Cameron Lee with his coach Brad Hennessy following an unforgettable performance on Maximus III 👊🔥

Cameron claimed the ICO Midland Area K1 Title in spectacular fashion with a devastating 1st Round KO 💥

Months of hard work, discipline and preparation all came together on fight night and the result speaks for itself.

This was a huge milestone in Cameron’s journey and just the beginning of even bigger things to come 👏

A fantastic moment for both fighter and coach and a proud night for everyone at MACK Kickboxing 💚

The hard work never stops 🔥

💚 TESTIMONIAL TUESDAY 💚

This is exactly why we do what we do 👊

Martial arts is about so much more than just punches and kicks. It is about helping people grow in confidence, improve their wellbeing and become part of a supportive community.

A huge thank you to James S for sharing his journey with us 🙌

Over the last 9 years, James has shown incredible dedication and determination and we are proud to have been part of his progress both on and off the mats.

At MACK Kickboxing we believe everyone deserves the opportunity to feel supported, encouraged and included 💚

Our coaches and members are always there to help each other grow, improve and succeed together.

Thank you for the amazing feedback James 👏

😂 WHY DO COACHES LIE ABOUT “ONE MORE ROUND”? 😂

Because sometimes the biggest battle is not physical… it is mental 👊

Your mind will often want to give up long before your body actually needs to.

That extra round teaches:

✅ Mental toughness
✅ Discipline
✅ Resilience
✅ Determination
✅ How to push beyond your comfort zone

Growth happens when you keep going even when things get difficult 🔥

And let’s be honest… nobody ever REALLY believes it is only one more round 😅

💥 TEAM TRAINING 💥

A huge shoutout to AW Kickboxing from Willenhall, Wolverhampton for coming down to train with us at our Sutton Coldfield sparring class 👊

It was great to have everyone working together, sharing knowledge and helping each other prepare for their upcoming fights 🔥

Sessions like this are so important for development, experience and building strong relationships within the martial arts community.

We wish all of the AW Kickboxing fighters the very best in their upcoming bouts and look forward to training together again soon 💚🥊

Respect to everyone involved 👏

💚 THROWBACK THURSDAY 💚

An amazing memory from the ICO World Championships in Wales 2025 🏆

We had Kashem Ali and Cameron Lee proudly representing both MACK Kickboxing and ICO Team England on the international stage 👊🌍

After months of hard work, dedication and preparation, the team returned home with:

🥇 Gold Medal
🥈 Silver Medal

A fantastic achievement and a proud moment for everyone involved at MACK Kickboxing 🙌

Representing your club and your country at World Championship level is something truly special and we could not be prouder of both fighters 🔥

The journey continues 💚

🥋 WHY AGES 4 TO 6 IS THE PERFECT AGE TO START MARTIAL ARTS 🥋

Our Mini Ninjas programme is designed to help children build important life skills in a fun, positive and structured environment 👊💚

At this age, children are developing rapidly and martial arts can have a huge impact on their growth both physically and mentally.

Benefits include:

✅ Better listening skills
✅ Improved coordination
✅ Increased confidence
✅ Stronger social skills
✅ Focus and discipline

Most importantly… they have FUN while learning 🙌

Our classes help children grow in confidence, make friends and develop skills that benefit them both in school and everyday life.

Strong start. Bright future 💚

Want your child to give it a try?

Message us today to book a FREE

💚 TESTIMONIAL TUESDAY 💚

Nothing means more to us than hearing how much our students and families enjoy being part of the MACK Kickboxing community 👊

From first classes to competitions, gradings and personal growth, we are proud to support every student throughout their martial arts journey.

A huge thank you to Nicky P for the kind words and continued support 🙌

At MACK Kickboxing we aim to create:

✅ A welcoming environment
✅ Supportive coaching
✅ Positive role models
✅ Confidence building opportunities
✅ A strong family community

We are proud of every student who walks through our doors 💚

Want to start your own kickboxing journey?

Message us today to book a FREE trial class 👊

💥 TECHNIQUE & CONDITIONING 💥

Coach Brad demonstrating one of our leg strengthening drills designed to develop:

✅ Control
✅ Balance
✅ Strength
✅ Flexibility
✅ Endurance

In martial arts, power is important… but control is EVERYTHING 👊

These drills help our students improve technique, build stronger kicks and develop the endurance needed to perform at their best during training and competition.

If it is safe to do so, try practicing this drill at home 3 times per week and you will definitely start to notice the benefits in class 🔥

⚠️ Please ensure the area you train in is safe, clear and free from obstacles before attempting this exercise.

Train smart. Train strong. Keep improving 💚