Achieving Your Fitness Goals
Price List 2023
One on One Personal Training
One Hour £35.00
Four Hours £110.00 ( Four week block)
Eight Hours £200.00 (eight week block)
Group P.T 2-4 people
Four Hours £75.00 per person
Six Hours £100.00 per person
Eight Hours £120.00 per person
Operating as usual
19/10/2024
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23/08/2024
DID YOU KNOW Actor Idris Elba was a talented boxer and even opened up his own fight school in the UK.
Idris Elba: "When I was young I joined a boxing club, and my trainer Joe took me under his wing. It was a real turning point in my life, teaching me discipline and control moving forward. During my own experience of fighting, there was a level of peace I was able to achieve. Boxing requires you to switch off all the noise and focus on the moment, a skill that I believe all people need, especially younger people who need direction,"
💯🥊
03/05/2024
Boxing origins
Boxing was actually a part of the ancient Olympic Games from 688 BC, making it one of the oldest sports in the world. Originally, the Greeks fought with strips of leather wrapped around their hands for protection and to increase the impact of their punches. This tradition has evolved significantly over the centuries into the highly regulated sport we know today, with protective gloves and strict rules to ensure the safety of the fighters.
I've been following functional patterns for a number of years now and I must say a lot of what they are saying makes sense.
The fitness industry especially in the UK is full of PTS that are obsessed with deadlifts and mainly sagittal plane movements, the thing is us as humans can move in lots of different planes of motion so why not workout in different planes of motion and specifically to the individuals needs.
02/04/2024
Great Boxing session this morning with Alayne, don't mess with this grandma, Alayne has a seriously good punch on her 🥊🥊
01/04/2024
Training and Gaining
01/04/2024
Concept two skier.
A good cardio machine. Have a go at this interval training workout.
Press menu, select workout,new workout, single distance,set desired goal in metres, set resistance between 1-10 (1 easy 10 hard)then do 50m regular speed and 50m as fast as you can Enjoy!!
04/07/2023
Ice Ice bath baby great way to recover post workout
24/06/2023
Cheesy Cajun chicken salad perfect post work out fuel
16/06/2023
15 minutes level 7 interval training on the stairmaster full 10,10,5 bodyweight circuit and 10/1s got 10kg to lose in ten weeks in preparation for my final boxing match 🥊🥊
15/06/2023
6/3s and 10/1s in the bank sparring tonight at
30/05/2023
Remarkable fitness boxing and fitness studio for all your fitness and boxing goals, we offer one to one and small group training sessions for more information DM us.
Remarkable fitness achieving your fitness and wellbeing Goals.
22/05/2023
10,10,5 body weight circuit 1/12 minute bag, squat,press up round 12/1s speed and power then two core ton ups finished off with some dynamic stretches, This coach practices what he preaches 👍🏻👌🏻🥊🥊
14/05/2023
Perfect post work out lunch mild smoked salmon slices with free range egg omelette
14/05/2023
Love my Dumbbell water bottle. Had a great session down Combat Sport's Centre this morning, feeling fitter and stronger every day
Bodyweight circuit ✓
10/1s speed and power ✓
| Monday | 7am - 9pm |
| Tuesday | 7am - 2pm |
| Wednesday | 9:30am - 9pm |
| Thursday | 9:30am - 9pm |
| Friday | 7am - 2:30pm |
| Saturday | 8am - 12pm |