White Sage Nutrition

14/11/2023

MAX WEIGHT LOSS Thanksgiving meals 🌱🌱and 6 tips to keep you on track over the festivities!

The receive your Thanksgiving meal recipes comment ‘YES PLEASE’ below👇👇👇👇👇👇👇👇👇👇👇👇

The holiday season is approaching and I have created traditional Thanksgiving meals that are super healthy and indulgent yet will keep you on track over the festive period🌱🌱

Comment ‘YES PLEASE’ to receive them in your DM’s.👇👇

Tips for staying on track over the festivities 🎄 🎄🎄

- Realistic Goals:
* Set achievable goals for your weight loss during the holidays.
* Know that maintaining your current weight is an accomplishment.
* Allow occasional indulgences, understanding one meal won't ruin your progress.
* Focus on being consistent over time.

- Mindful Eating:
* Enjoy each bite and pay attention to your hunger and fullness.
* Bring a healthy dish to gatherings like my Mac ‘n’ Cheese and peach cobbler for dessert.

- Lower-Calorie Choices:
* Pick foods with lower calorie density at holiday feasts. Look for the raw veggies, fruits and breads. Fill most your plate with these foods.
* Bring nutrient-dense options like veggies, your own hummus or fruit to gatherings.

- Manage Stress:
* Schedule walks daily like any other commitment to lower stress levels. Walking produces happy hormones & lowers stress hormones.
* Use techniques like meditation and other self care options to prevent emotional eating.

- Smart Indulgence:
* Enjoy holiday treats in moderation.
* Choose favorites and savor them.
* Fill half your plate with healthier options.

- Stay Hydrated:
* Drink water throughout the day.
* Be mindful with alcohol beverages- enjoy a glass of fizz and set limits. Alcohol can cause us to lose our inhibitions and dehydrate us, ramping up the hunger drive causing you to overeat.
* Keep a water bottle nearby for consistent hydration.

Join my 8 week 1:1 program for support to navigate the festivities 🥳 Enjoy ‘cheat foods’ but learn how to get right back on track. Learn how to make delicious festive healthy options and enter a new year feeling healthier than ever. Let’s transform you 🌱🌱 Comment INFO

06/11/2023

The more carbohydrates you eat (YES CARBS, YES SUGAR) the trimmer you get!! 🙌🙌

CARBS DON’T MAKE YOU FAT!!!! This is just a myth! We burn carbs! Humans are completely inefficient at turning carbs to fat!

CARBS =
✅ Comfort food
✅ Provide us with energy
✅ Low in calories
✅ Contain lots of fibre keeping us full for longer & balance our hormones. Fibre actually carries excess hormones out of the body
✅ Provides us with an abundance of nutrients
✅ DO NOT MAKE US FAT
✅ Fills our stomachs to switch off hunger signals without consuming too many calories
✅ Keeps us full & satiated
✅ Full of water hydrating our body
✅ No saturated fat
✅ No cholesterol

Join my 8 week 1:1 program and let’s transform your weight and hormones 🌱🌱

It’s a win win! Who’s up for a high carb diet???? Comment INFO 👇 👇👇 if you would like more program info!

25/10/2023

I WANT TO GET A SMALL GROUP TOGETHER 🌱

For the next 8 weeks we’ll be working 1:1 plus a small group for additional motivation to get maximum results for weight loss, hormonal balance and health. Let’s navigate the festivities together and I’ll show you how you can incorporate ‘cheat meals’ and special occasion foods without hindering your results 🎄

Start a new year feeling amazing 🤩

You’ll be working 1:1 plus a small group for motivation. I want to get everyone started by the 1st November.

Link to my new shop where you can purchase your White Sage Nutrition Weight Loss Program- £395 or for existing clients to purchase their 2.0.

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17/10/2023

25 lbs down & hormones balanced through a plant-based diet 🌱🌱 Rich in starches, fruits and veggies.

The most incredible journey 🌱 A plant-based diet rich in starches transformed my weight & hormones. Developing a lifestyle that’s sustainable because I get to eat more to weigh less eating tons of rice, potatoes, pasta, oats, bread, beans and fruit is a dream to me! These foods allowed me to reach my goals and get LEAN!

I said Goodbye to restrictive, excessive diets!! I was never able to reach my goals spending years doing fad restrictive diets! Diets which aren’t sustainable in the long term. Often putting the lbs back on and some? Does this sound familiar??????? Comment 👇👇👇👇👇👇

A whole food plant-based/vegan diet focusing on starches, legumes, fruits and veggies allowed me to drop 25lbs and maintain my weight sustainably! The lifestyle allows you to eat more to weigh less 🙌🙌🙌 eat in abundance without restriction.

A diet rich in carbs - potatoes, beans, lentils, breads, pasta, oats, fruits and veggies filled with fibre and lower in caloric density meant I was full and satisfied during my journey. The foods filled with fibre balanced my hormones and increased my energy levels! My PMS vanished, my mood lifted, my energy increasesd, bloating vanished and I was finally in control of my food.

Plant-based living is a preventive against future disease!! I nourish my body to be the best version of me!

If you want to join mine and my clients journey achieving incredible results, then start my 8 week 1:1 program now! Transform your weight, health and hormones. Be a new you, in 8 weeks.

Comment 👇 if you want more INFO