White Sage Nutrition

MAX WEIGHT LOSS Thanksgiving meals 🌱🌱and 6 tips to keep you on track over the festivities!

The receive your Thanksgiving meal recipes comment ‘YES PLEASE’ below👇👇👇👇👇👇👇👇👇👇👇👇

The holiday season is approaching and I have created traditional Thanksgiving meals that are super healthy and indulgent yet will keep you on track over the festive period🌱🌱

Comment ‘YES PLEASE’ to receive them in your DM’s.👇👇

Tips for staying on track over the festivities 🎄 🎄🎄

- Realistic Goals:
* Set achievable goals for your weight loss during the holidays.
* Know that maintaining your current weight is an accomplishment.
* Allow occasional indulgences, understanding one meal won't ruin your progress.
* Focus on being consistent over time.

- Mindful Eating:
* Enjoy each bite and pay attention to your hunger and fullness.
* Bring a healthy dish to gatherings like my Mac ‘n’ Cheese and peach cobbler for dessert.

- Lower-Calorie Choices:
* Pick foods with lower calorie density at holiday feasts. Look for the raw veggies, fruits and breads. Fill most your plate with these foods.
* Bring nutrient-dense options like veggies, your own hummus or fruit to gatherings.

- Manage Stress:
* Schedule walks daily like any other commitment to lower stress levels. Walking produces happy hormones & lowers stress hormones.
* Use techniques like meditation and other self care options to prevent emotional eating.

- Smart Indulgence:
* Enjoy holiday treats in moderation.
* Choose favorites and savor them.
* Fill half your plate with healthier options.

- Stay Hydrated:
* Drink water throughout the day.
* Be mindful with alcohol beverages- enjoy a glass of fizz and set limits. Alcohol can cause us to lose our inhibitions and dehydrate us, ramping up the hunger drive causing you to overeat.
* Keep a water bottle nearby for consistent hydration.

Join my 8 week 1:1 program for support to navigate the festivities 🥳 Enjoy ‘cheat foods’ but learn how to get right back on track. Learn how to make delicious festive healthy options and enter a new year feeling healthier than ever. Let’s transform you 🌱🌱 Comment INFO

The more carbohydrates you eat (YES CARBS, YES SUGAR) the trimmer you get!! 🙌🙌

CARBS DON’T MAKE YOU FAT!!!! This is just a myth! We burn carbs! Humans are completely inefficient at turning carbs to fat!

CARBS =
✅ Comfort food
✅ Provide us with energy
✅ Low in calories
✅ Contain lots of fibre keeping us full for longer & balance our hormones. Fibre actually carries excess hormones out of the body
✅ Provides us with an abundance of nutrients
✅ DO NOT MAKE US FAT
✅ Fills our stomachs to switch off hunger signals without consuming too many calories
✅ Keeps us full & satiated
✅ Full of water hydrating our body
✅ No saturated fat
✅ No cholesterol

Join my 8 week 1:1 program and let’s transform your weight and hormones 🌱🌱

It’s a win win! Who’s up for a high carb diet???? Comment INFO 👇 👇👇 if you would like more program info!

I WANT TO GET A SMALL GROUP TOGETHER 🌱

For the next 8 weeks we’ll be working 1:1 plus a small group for additional motivation to get maximum results for weight loss, hormonal balance and health. Let’s navigate the festivities together and I’ll show you how you can incorporate ‘cheat meals’ and special occasion foods without hindering your results 🎄

Start a new year feeling amazing 🤩

You’ll be working 1:1 plus a small group for motivation. I want to get everyone started by the 1st November.

Link to my new shop where you can purchase your White Sage Nutrition Weight Loss Program- £395 or for existing clients to purchase their 2.0.

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25 lbs down & hormones balanced through a plant-based diet 🌱🌱 Rich in starches, fruits and veggies.

The most incredible journey 🌱 A plant-based diet rich in starches transformed my weight & hormones. Developing a lifestyle that’s sustainable because I get to eat more to weigh less eating tons of rice, potatoes, pasta, oats, bread, beans and fruit is a dream to me! These foods allowed me to reach my goals and get LEAN!

I said Goodbye to restrictive, excessive diets!! I was never able to reach my goals spending years doing fad restrictive diets! Diets which aren’t sustainable in the long term. Often putting the lbs back on and some? Does this sound familiar??????? Comment 👇👇👇👇👇👇

A whole food plant-based/vegan diet focusing on starches, legumes, fruits and veggies allowed me to drop 25lbs and maintain my weight sustainably! The lifestyle allows you to eat more to weigh less 🙌🙌🙌 eat in abundance without restriction.

A diet rich in carbs - potatoes, beans, lentils, breads, pasta, oats, fruits and veggies filled with fibre and lower in caloric density meant I was full and satisfied during my journey. The foods filled with fibre balanced my hormones and increased my energy levels! My PMS vanished, my mood lifted, my energy increasesd, bloating vanished and I was finally in control of my food.

Plant-based living is a preventive against future disease!! I nourish my body to be the best version of me!

If you want to join mine and my clients journey achieving incredible results, then start my 8 week 1:1 program now! Transform your weight, health and hormones. Be a new you, in 8 weeks.

Comment 👇 if you want more INFO

The life-changing Autumn Program 🌱 A weight-loss program like no other!

Enter your plant-based journey 🌱 and we will work 1:1 together over 8 weeks transforming your weight, hormones, health and mindset! You’ll develop a new healthy nourishing lifestyle to be the best version of you.

The support inside my program is like nothing you’ve experienced before! We work together every day to reach your goals. A program is customised to you 💚

Imagine in 8 weeks, your hormones become balanced, you’ve shed lbs, improved gut health, lifted mood, increased energy levels, sleep better and regaining your health.

To get these results all in one we eat a plant based diet in abundance! You’ll never go hungry or need to restrict. We don’t count calories or do any crazy fad diet! You’re going to be creating a lifestyle for life that you can stick too! The pounds just shed because of the foods you are eating.

Inside the program you are provided with a program plan, customised meal plans, a Facebook community group, me everyday via txt, phone calls, knowledge, food logs etc.

Let’s get this journey started today! DM ME OR CLICK THE LINK IN BIO 😁

Do you need help losing weight? Comment 👇👇 MORE INFO

https://www.whitesagenutrition.co.uk/

Photo dump 💕Spanish islands, staying on track whilst travelling, whole food plant-based 🌱🌱

Primary feed- my summer was filled with travelling the Spanish islands- exploring the old towns, water sports, coastal walks, sunset swims and family time. This is my true primary feed. Spending time with loved ones, activities and exploring.

Focus on these been the primary event! Change your mindset! Rather than focusing on the food & drink being the main event!!
The primary feed brings you true happiness and a rush of happy hormones.

Secondary feed- fuel your body with whole plant-foods that are going to allow you to be the best version of you. Foods that allow you to shed or maintain weight, balance your hormones, remain healthy & feel energised. Don’t allow yourself to feel sluggish, bloated and pile on the pounds during your holiday/vacation! Come back from your trip relaxed, energised and fulfilled.

My days were filled with-
- Fruit
- Morning oats (this is my staple every morning)
- Salads without oil! Breads without butter or oil.
- Grains and veggies
- Poke bowls filled with rice, fruits and veggies
- Pasta with an oil free dressing

Ask for what you want! Meals can be adapted.

Processed foods and high fat animal products can be exciting to indulge in the moment but often leaves you feeling bloated, fatigued, inflamed and weight gain happens plus the feelings of guilt that surround the over indulgence, actually increasing stress hormones.

We get a dopamine rush from the thought of these foods and the refined sugar on our tongues is an explosion! But this leads to a huge come down and feelings of guilt.

Of course special occasions intentionally will happen but don’t make every day a special occasion.

Focus on primary feeds and let’s work together to tackle how to fuel your body to be the best version of you. Let’s transform your weight, hormones, health and have food freedom!

DM ME OR CLICK LINK IN BIO TO JOIN THE 8 WEEK 1:1 program.

Autumn weight loss program now starting 🌱🌱

Birthday photo dump 🎉🌱Organic farm shop, meals & pets 🐾

Celebrating my birthday at was a treat! Stunning fresh produce, homeware and restaurants.

I live a life eating whole food plant-based to nourish my body, balance my hormones and shed lbs! The lifestyle allows me to eat more to weigh less 💚

Whole plant foods have the power to balance hormones, regain health and increases happiness 🌱🌱

Join my 8 week 1:1 program to transform you weight, hormones and health. Comment 👇 if you want more info on my program and my FREE ONE DAY MEAL PLAN 🌱🌱

What I eat in a day 🌱🌱

Eat more to weigh less!! 🌱🌱 22 lbs down & hormones balanced.

A plant-based/vegan diet, no oil and low fat allowed me to drop 22lbs and maintain my weight sustainably! The lifestyle allows you to eat more to weigh less 🙌🙌🙌

A diet rich in carbs - potatoes, beans, lentils, breads, pasta, oats, fruits and veggies filled with fibre and lower in caloric density meant I was full and satisfied during my journey. The foods filled with fibre balanced my hormones and increased my energy! My PMS vanished, my mood lifted, my energy increasesd, bloating vanished and I just feel incredible!

Plant-based living is a preventive against future disease!! I nourish my body to be the best version of me!

If you want to join my journey then start my 8 week 1:1 program now! Transform your weight, health and hormones. Be a new you, in 8 weeks.

What I eat in a day-
Zucchini/courgette oats- oats, raw grated courgette, warmed chopped apple, blueberries & cinnamon.

Large salad, hummus & bread- because bread doesn’t make you fat! Carbs don’t make you fat! That’s a complete myth! We burn carbs for energy! Humans are inefficient at turning carbs to fat!

Snack - Fruit, summer roll, baked baby potatoes.

Creamy mushroom & chickpea pasta with a large salad.

Comment 👇 which your favourite meal is from my day 🌱🌱

How my plant-based journey began 🌱🌱

These are the most incredible books I’ve ever read! The research and knowledge these plant based doctors share is powerful!

I began my journey reading ‘The Starch Solution’! It opened up my eyes to optimal health, eating more and weighing less! I never looked back!
I lost 20 + lbs, feel amazing and living my best life 💚🌱eating in abundance. This lifestyle allows you to eat abundantly making it a sustainable lifestyle long term!

My energy levels increased, my PMS vanished, bloating disappeared, skin glowed and I got lean 💪

I just had to share it so I trained as a plant based nutrition coach and developed the White Sage Nutrition Program 🌱

I’ve been incredibly lucky to work with hundreds of amazing clients since my doors opened transforming lives 💚💚

If you want to join my journey, then join my 8 week 1:1 program where you will make life changing transformations with weight, hormones and health 🌱

DM ME OR CLICK LINK IN BIO

Weekend photo dump 🌱🌱🌱🌱 Eating a whole food plant-based diet

Primary feed- the weekend was filled with seeing family. This is my true primary feed. Spending time with loved ones.

Focus on these been the primary event! Change your mindset! Rather than focusing on the food & drink being the main event!!
This feed brings you true happiness and a rush of happy hormones.

Secondary feed- fuel your body with whole plant-foods that are going to allow you to be the best version of you. Foods that allow you to shed or maintain weight, balance your hormones, remain healthy & feel energised.

My days were filled with
- Avocado on wholegrain bread & fruit
- BBQ jackfruit, hasselback potatoes (oil free), tofu & veg skewers & salad.
- Zucchini/courgette oats & fruit
- Creamy tomato & red pepper pasta
- Banana & strawberry nice cream with fruit.
- Leftover jackfruit with potato wedges.

Processed foods and high fat animal products can be exciting to indulge in the moment but often leaves you feeling bloated, fatigued, inflamed and weight gain happens plus the feelings of guilt that surround the over indulgence, actually increasing stress hormones.

We get a dopamine rush from the thought of these foods and the refined sugar on our tongues is an explosion! But this leads to a huge come down and feelings of guilt.

Of course special occasions intentionally will happen but don’t make every day a special occasion.

Focus on primary feeds and let’s work together to tackle how to fuel your body to be the best version of you. Let’s transform your weight, hormones, health and have food freedom!

DM ME OR CLICK LINK IN BIO TO JOIN THE 8 WEEK 1:1 program

Comment to receive your FREE DAY WEIGHT LOSS MEAL PLAN 👇

See what life is like inside the program 🌱🌱

SUMMER PROGRAM IS BEGINNING THIS WEEK☀️☀️☀️

8 week 1:1 coaching + Small Summer Group: Join a select group of like-minded individuals who are embarking on the same transformative journey. This tight-knit community will provide you with a supportive environment where you can connect, share experiences, and cheer each other on.

Let’s do this 💪💪 Let’s navigate the summer ☀️☀️☀️☀️ and feel incredible summer long!

💚💚💚 Comment or DM ME to join in!
We have an amazing group 🌱🌱

Fill the form in to join - https://www.whitesagenutrition.co.uk/form

The more carbohydrates you eat (YES CARBS, YES SUGAR) the trimmer you get!! 🙌🙌

CARBS DON’T MAKE YOU FAT!!!! We burn carbs! Humans are completely inefficient at turning carbs to fat!

CARBS =
✅ Comfort food
✅ Provide us with energy
✅ Low in calories
✅ Contain lots of fibre keeping us full for longer
✅ Provides us with an abundance of nutrients
✅ DO NOT MAKE US FAT
✅ Fills our stomachs to switch off hunger signals
✅ Keeps us full & satiated
✅ Full of water hydrating our body
✅ No saturated fat
✅ No cholesterol

It’s a win win! Who’s up for a high carb diet????

Join my 8 week 1:1 program. Summer program starting soon ☀️☀️☀️🌱 Let’s work together this summer transforming your weight and hormones. DM ME OR CLICK IN BIO FOR DETAILS!

Receive my FREE DAY MEAL PLAN (filled with carbs) to shed lbs and balance hormones, when you subscribe.

Join the summer program now! Sign up - https://www.whitesagenutrition.co.uk/

You are about to enter the most incredible 1:1 transformation journey dropping lbs, balancing your hormones and regaining health. You’ll be transitioning to a plant-based diet! The only diet to help prevent disease and easily maintain weight! STOP THE YO YO DIETING AND BEGIN YOUR JOURNEY TO A NEW LIFESTYLE that provides food freedom 💚

Be a new you in 8 weeks 🌱🌱

Comment if you’re interested or click link in bio

Hi I’m Carly 🍉 🌱🌱

A certified plant-based weight loss coach and the creator of ‘the ultimate weight loss program’ 🌱

If you’re looking to drop lbs and balance your hormones through whole plant-based foods then you’re in the right place 🍓🍇🥔🍚

This program is like no other. We work together every single day for 8 weeks! I hold your hand every step of the way to get the best results!

8 weeks working 1:1 making transformations. We balance your hormones, shed the lbs, improve gut health, lift mood, increase energy levels, sleep better and regain health.

To get these results all in one we eat a plant based diet in abundance! You’ll never go hungry or need to restrict. We don’t count calories or do any crazy fad diet! You’re going to be creating a lifestyle for life that you can stick too! The pounds just shed because of the foods you are eating.

Inside the program you are provided with a program plan, customised meal plans, a Facebook community group, me everyday via txt, phone calls, knowledge, food logs etc.

Let’s get this journey started today! DM ME OR CLICK THE LINK IN BIO 😁

Do you need help losing weight? Comment 👇👇 Tell more more.

Max weight loss meals 🌱🌱

High carb, low fat, oil free, plant-based living 💚💚

What’s your favourite dish? Comment 👇

These meals shed my excess body fat and took me to lean!! I didn’t need to restrict or feel hunger, I created a lifestyle that was sustainable in the long term to reach my goals.

This lifestyle is like no other, as well as excess body fat shedding off, the high fibre nutritious meals balanced my hormones- PMS vanished, energy increased, bloating disappeared, mood lifted! Just wow these whole plant foods were miracle workers! I was hooked!

I learnt along my journey that I didn’t need to be afraid of carbs- carbs was never the problem! Avoiding just caused hormonal issues and yo yo dieting! It’s all a complete myth that carbs make you fat! Humans aren’t even efficient at turning them to fat! We burn them off as fuel!

Eating a diet filled with starches - pasta, oats, potatoes, bread, rice, beans, lentils as well as an abundance of fruit & veggies meant I could fill up, feel satisfied because all these foods are actually low in caloric density! The high fibre foods removes excess hormones and repairs your gut health which lifts your mood and increases your energy!

No other diet in the world could do this!

I FOUND THE MAGIC SECRET!

Join me inside my 1:1 coaching, a program where I’ve worked with hundreds of ladies transforming their weight, health and hormones. Let’s transform yours.

Click link in bio 🌱🌱

SAVE 🌱🌱 MAX WEIGHT LOSS 🌱 Jet Black Brownie

This brownie has been designed for you to enjoy on your weight loss journey! You do not need to miss out! I’ve just swapped some ingredients to help you stay in a calorie deficit 💚💚

This rich sweet brownie feels extremely indulgent! All my clients are using them and shedding lbs 🙌🙌🙌

Plus the health benefits are insane! Hormone balancing- they actually remove excess hormones, lifting your mood, increasing your energy and improving your PMS! Have you ever heard of a brownie like it 🙌🙌

Ingredients-
200g baked sweet potato (these work so well! Trust me)
3/4 cup oats blended
1/4 cup plant-milk
2 tbsp maple syrup
2 tbsp cocoa powder
1 tsp black cocoa - optional to create jet black brownies.
1 tsp vanilla extract
1/2 tsp baking powder
1 tbsp cacao nibs
Pinch of salt

Bake the sweet potato and allow to cool! Ideally bake the day before. Remove skin (eat them 😉).
Blend oats up a little and then add all ingredients to a bowl and mix.
Place parchment paper into a baking dish/tray and smooth out mixture. Bake for 25 mins and then allow to cool before slicing.

Pair with some berries to reduce the caloric density even more!

Swapping the high calorie butter, eggs, chocolate and processed refined sugar and flour - all of which contain zero fibre and do nothing but play havoc with our hormones and cause weight gain! Will create the ultimate weight loss brownie 🙌

DM TO JOIN THE ULTIMATE WEIGHT LOSS PROGRAM. 8 weeks 1:1 coaching to reach your goals.

Boost fertility using these 5 foods 💚 SAVE!

Overall a plant-based diet will support hormonal balance.

The anti-inflammatory effects of a plant-based diet creates an improved environment for fertility. The high fibre foods help to remove excess unwanted hormones that can cause hormonal haywire.
ONLY PLANT-BASED FOOD- Potatoes, oats, grains, corns, beans, lentils, fruits, veggies, nuts and seeds contain fibre. ANIMAL PRODUCTS DO NOT! Leaving you open to excess hormones circulating.

Animal products are acidic causing inflammation within the body. Fish for fertility we hear a lot due to the essential fatty acids they contain but the saturated fat, high cholesterol and high mercury levels which can cause heart and brain disease are not worth the risk. You will get all essential fatty acids on a plant-based diet without exposing yourself to access toxins.

A plant-based diet filled with phytonutrients, fibre, nutrient dense foods containing folate which is essential for preventing neural tube defects in early pregnancy are important for fertility.

If you want support transitioning to a plant-based diet to boost your fertility and help being a healthy weight then join my 8 week 1:1 program.

DM ME OR CLICK LINK IN BIO.