Bounce Shirley

((BOUNCE)) is the world's leading mini trampoline fitness brand. Our motto is: "Fun. Friendly.

Fierce" so prepare to work hard but feel welcomed, smile and have a laugh.

Operating as usual


Here at ((BOUNCE)) Shirley we LOVE a Blast class!🀩✨

Slightly shorter but same intensity with a big focus on the upper body, toning the arms and shoulders!πŸ₯°

Book your Blast class today!πŸ‘‰πŸΌ


Happy Monday! πŸŽ‰

Click this link to book your spaces for the week ahead! We're filling up fast!πŸ‘†πŸ‘‰πŸΌ

βœ”οΈ Beginners welcome.

There's no better way to start a new week than with a workout. πŸ’ͺ🏻



((BOUNCE)) is good for the bones!!πŸ¦΄πŸ‹πŸ»β€β™€οΈ

Book your classes here! πŸ‘‰πŸ»


No matter the pace you want to move at, we're here to support you every step of the way!! πŸ€©πŸ’—

You are FEARLESS with ((BOUNCE))!!πŸ’—

Feel empowered and book your class today!πŸ‘‰πŸ»


Surround yourself with people who want you to succeed and make you happy ☺️ with ((BOUNCE)) you can have it all and more πŸ™Œ




Book onto a ((BOUNCE)) class here!πŸ‘‰πŸΌ


Midweek Motivation!🀩🀩

Everything you need is within you, it's time to let it out!!πŸ₯³πŸ’œ


The vibes for the week!πŸ€©πŸ’—

If you haven't already, classes are filling up so make sure you're booked on for this week!πŸ₯°πŸ‘‰πŸΌ


We love a good ((BOUNCE)) Blast sesh!πŸ’—πŸ’₯



Sprint into the Summer with ((BOUNCE)) Shirley!!🀩

Time to book your upcoming classes!πŸ₯³πŸ‘‰πŸΌ


Did you know?⁠
The trampoline absorbs 87% of the impact - Meaning it's perfect for people with joint issues such as bad knees or weak ankles. It's also suitable for people recovering from injury!

Get your class booked here! πŸ‘‰πŸΌ




Little bit of mid week motivation to keep you guys goin!!πŸ’ͺ🏼

If you haven't already, make sure you're booked onto ((BOUNCE))for the rest of the week, spaces are filling up quick!πŸ€©πŸ‘‰πŸΌ


Our Barbell classes are a big hit amongst the ((BOUNCE)) Shirley family!!πŸ’₯πŸ‹πŸ»β€β™€οΈ

We have Barbell classes every Thursday and Sunday with the incredible Kirsty, so make sure to book on and see for yourself!πŸ™ŒπŸ»πŸ˜

Book your classes here!πŸ₯³πŸ‘‰πŸΌ


Moving your body is good for the soul πŸ’œ

Come and vibe with us ✨

Click the link πŸ”— to book your class and we will see you there ✌🏼


πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 BARBELL BENEFITS: IMPROVED ENDURANCE πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ

Our new Barbell Classes are striving and thriving and we love seeing you all enjoy them!πŸ₯³

Booking link is here!πŸ€©πŸ‘‰πŸΌ


Little bit of motivation after the lovely Bank Holiday weekend!πŸ₯³ We hope you all had a lovely long weekend, now it's back to the grind for us! Make sure you book onto your classes as soon as possible this week!😍

Lets ((BOUNCE)) together!!πŸ€©πŸ‘‰πŸΌ


We have a very active waitlist so make sure if you can't make your class to let us know as soon as possible, so we can get someone else to take your spot! 🀩

Don't worry you can always reschedule your classes too!πŸ₯³πŸ™πŸ»


We pump, pump, pump. With our bars, bars, bars 🩷🩷

Strength. Conditioning. Power. It’s BARBELLS πŸ’ͺ🏼


A little motivation to start the week! πŸ₯³ If you haven't already, make sure you're booked on for ((BOUNCE)) this week!πŸ₯³

Here is the link for bookings!πŸ‘‰πŸΌ


Weekend mantras at ((BOUNCE)) Shirley!πŸ™πŸ»πŸ˜š

Photos from Bounce Shirley's post 25/04/2024


10 minutes of ((BOUNCE)) is the equivalent to a 30 minute run?!😱πŸ₯΅

Theres still some room for our classes this week so make sure to book on to them today before they fill up!πŸ₯³ πŸ‘‰πŸΌ


Did you know?⁠
The trampoline absorbs 87% of the impact - Meaning it's perfect for people with joint issues such as bad knees or weak ankles. It's also suitable for people recovering from injury.!😍


We’re all about BLAST!! πŸš€πŸš€πŸš€

πŸ’₯ ((BOUNCE)) Blast is a 45 minute sessions that incorporates the optional use of hand weights to increase intensity

πŸ’₯Blast is a killer cardio workout and can raise your metabolic rate for as long as 12 hours after exercising

πŸ’₯Blast helps to tone, lift, firm and shape your body. Blast can help to increase your lean body mass and therefore increase your metabolism

Fancy giving it a go? Follow this link for bookings!πŸ‘‰πŸΌ πŸ“±


Little Thursday fact for you all!😏


The OG of the ((BOUNCE)) classes is where its at!!🀩

Use this link to book your future classes! πŸ‘‰πŸΌ


((BOUNCE)) is the answer to everything!πŸ˜‰πŸ˜‰


YESπŸ‘πŸΌ YOU πŸ‘πŸΌ ARE πŸ‘πŸΌ

Make sure you have your ((BOUNCE)) classes booked in advance, we are filling them up FAST!!🀩 Link to classes is here πŸ‘‰πŸΌ πŸ₯³


Don't you agree that every workout should ((B)) FUN?! ⁠🀩

We should be running towards the FUN in everything!


3 top benefits from Increasing your metabolism...⁠
πŸ‘‰πŸ½ More energy⁠
πŸ‘‰πŸ½ Aids in weight loss & keeping it off⁠
πŸ‘‰πŸ½ Quality sleep while burning more calories while you rest!⁠
BARBELLS is our strength and conditioning based class, ⁠
incorporating barbells and weight plates to really intensify your workout. We'll perform floor-based choreographed routines, with a high rep count and medium/low level weights. This class is for anyone looking to feel the burn. ⁠
Book on to a BARBELLS class through this link!πŸ‘‰πŸΌ

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Videos (show all)

Life is about ((BALANCE)!!! You can still have treats and everything in moderation is fine.  If you try to give up every...
((BOUNCE)) BLAST πŸ’₯ Have you tried it yet? Using the weights is completely optional but oh my goodness do you notice the ...
This is how happy ((BOUNCE)) makes me ☺️❀️Have you tried it yet? πŸ€—
Happy Sunday ((BOUNCE)) beauts! Hope you have had a fantastic weekend and are excited for the new weeks ahead! You’ve go...
What a great day of classes today! πŸ€— I was absolutely knackered after that sprint πŸ₯΅So lovely to see so many new faces! W...
Just a little reminder that it takes a few tries to get used to anything new, but after a few sessions you’ll be a ((BOU...
On Wednesdays we wear pink! πŸ’•Happy hump day! P.s. this might be a lie as I’m currently wearing blue 🀣Ready for 2 fab cla...
Busy busy busy tonight at 6:15pm πŸ₯³πŸ₯³πŸ₯³ Can’t wait to see you there! πŸ€—If you are booked on to class and can no longer atten...
It usually takes around 3 classes as a beginner to get used to the trampoline and all our exciting moves. ((BOUNCE)) is ...
A Sunday well spent brings a week of content....Don't forget to get those classes booked in for this week!⭐️ Wednesday 9...
WELL DONE Wednesday Warriors! That was a tough session, but you all absolutely SMASHED IT! πŸ’ͺ🏼 complete with some sassy s...
My first ((BOUNCE)) Blast class was BRILLIANT, but also BLOODY HARD πŸ₯΅πŸ₯΅πŸ₯΅ those little weights are very deceiving when you...




Hi-Bri's Dance Studio, Stratford Road, Shirley

Opening Hours

Wednesday 9:30am - 10:30am
6:15pm - 7:15pm
Saturday 7:45am - 8:45am

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