Hollands Health

21/02/2026

They say life can change in a heartbeat and for our family, that reality came true on Tuesday.
My beautiful Dad has been diagnosed with a Glioblastoma brain tumour and due to its aggressive nature, it’s already Stage 4 and classed as ‘Palliative Care’.

We are absolutely devastated and heartbroken.

For anyone who knows me, my Dad is someone I speak to or see every single day. The person I spend my Saturday mornings with at Parkrun.
He may be 76 years, but he is THE fittest and strongest person I know. Golf 3 times a week and gym a couple of times.

After having some confused moments for just 3 weeks, we were told he was ‘dehydrated’ just one week ago today, but that he’d be sent for blood test for possible thyroid issue on Wednesday.

On Tuesday lunchtime, I went round to see him and knew instantly that I was taking him to A&E. This wasn’t dehydration. He didn’t put up any fight. That’s unlike him. He’s VERY strong willed and really knows his body. Very healthy and in tune with it.
So alongside a very upset Mum (his soul mate for 60 years), we went off to A&E.

Blood tests, urine tests (we honestly thought they’d detect a UTI and after a night of antibiotics he’d be home), ECG and escalating within hours to chest X Ray, and then by 7pm, a CT scan, I was panicking inside.

We were taken to a cubicle around 10pm and when the Doctor struggled to close the flimsy blue wrap around curtain and dad said ‘oh don’t worry about that’ and her replying back with ‘no, I need some privacy for this’, I knew this wasn’t ’just dehydration or a UTI’.

A shadow found on the brain that’s indicative of a tumour, a malignant tumour. When people say ‘the room spins, the walls close in and everything sounds muffled and you don’t remember anything else other than ‘THOSE WORDS’, it’s so true’.

There are no words to describe how we are feeling. It’s pain like I’ve never known. Dad has been amazing - he has such strength and resilience and I know I get mine from him.

Things have escalated quickly since then in terms of more devastating news. Yesterday we were told it’s a very aggressive form and classed as ‘palliative care’ 💔😢

I stayed behind to speak to the doctor as had and still have so many questions. Dad has a Glioblastoma - just 3200 people in the UK are diagnosed with this form of brain tumour a year. How is my beautiful Dad one of them?

One of the most evil twists of fate in this too - one of my dad’s best golf buddies passed away with Glio just 4 months after having surgery and treatment from it. That’s all my dad has in terms of ‘knowing about it’. But Dad is a very positive person and has said ‘I’m going to do whatever I need to to get back out there as I have so much life to live still’. And he does. I’ve always said ‘my Dad is going to be 95 years plus’.

I’m a very proactive person and I won’t ever believe that we’re now on borrowed time. I’ve already started looking at clinical trials, second opinions and after 3 more scans of MRI and CT, I’m awaiting calls now with the Neuro Surgeon.

I’m not one to post personal stuff on social media, but if anyone has any information or advice, please message me.

I won’t give up this fight for my Dad and my Mum. Never. 🙏

Obviously Hollands Health is now closed for the foreseeable future.

17/02/2026

Most people are inflamed at a cellular level and don’t even know it.

Your Omega 6:3 balance impacts hormones, brain function, pain, recovery, mood, sleep, heart health, and how well you absorb nutrients.

You can be doing all the right things, but if your cells aren’t balanced, progress will be slow.

My ratio started at 14:1.
One year later it’s 3.8:1 with 76% heart protection and the difference in how I feel is huge.

No pelvic pain.
No anxiety.
Clear mind.
Better sleep.
More energy.

Whether you’re male or female, you NEED this test.

Because symptoms are the last thing to show up - imbalance starts much earlier.

Message me “BALANCE” if you want to learn more.

04/02/2026

It’s not just arms….

Breath → Diaphragm → Core → Pelvic floor
They ALL work together every time you lift.

Even during upper body training.

Watch how the core responds with each breath - this is strength from the inside out.

Breathe better. Move better. Feel stronger.

26/01/2026

Menopause is your reminder to show up for you.
Strength training, walking, and mobility support bone density, mood, and metabolism - not just now, but long-term.

Strong today. Resilient tomorrow 💛

Spaces available for Menopause Coaching, Personal Training and Pelvic Floor Coaching/Rehab.
DM to see how I can help you ❤️

14/01/2026

I’m a personal trainer.
A women’s health coach.
And I’m also human.

The last 7 months have brought grief, upheaval, and life-changing moments I never planned for. And if I’m being honest, I have neglected myself.

Even with all the knowledge.
Even with all the tools.
Motivation didn’t show up every day. Discipline slipped. Life took over.

And that’s the part we don’t talk about enough.

You don’t fail because you’re weak.
You pause because you’re human.

But here’s what I know and what I’m reminding myself this week:

You can start again any day.
Not January 1st. Not Monday. Not when life is “calm”.

Today counts.

Especially in midlife.
Especially during menopause.

Our bodies need movement.
They need resistance.
They need to be challenged, not punished.

We get one body.
One vessel.
One chance to look after it.

This isn’t about perfection, it’s about choosing myself again.
And if you’re watching this thinking, “I’ve let myself go too”……..You’re not behind. You’re right on time.

Let’s start today. Together. 💛

19/12/2025

My heart is broken 💔
So many of my lovely clients know Benji, my beloved best friend. He passed over Rainbow Bridge this evening, held tightly in my arms.
He was the heart of our family and we were so lucky to have 14 wonderful years with him. He was so gentle, calm and placid. Working from home meant I got to spend 24/7 with him❤️
🌈 RIP my beautiful Benji Boy 🙏🐾🐾 ###x

28/11/2025

These incredible photos of one of my gorgeous clients say it all.

She’s just wrapped up her 12-week Thrive Strong programme (online), and she’s absolutely smashed every single week of it.

Yes, her results are amazing, but what I’m most proud of is the shift in her mindset. She’s discovered that this isn’t just a 12-week programme - it’s a lifestyle she’s choosing to embrace every day. Strength training, building muscle, supporting bone health, boosting her fitness - she’s taken it all on with such determination.

I don’t usually share transformation pictures because our health journey never really “ends”, but these felt too inspiring not to celebrate. They’re a reminder of what’s possible when you commit, stay consistent, and believe in yourself💪✨

So proud of her and if you’re ready to see what you can achieve, I’m right here cheering you on❤️

29/10/2025

Real change comes from the balance between training and recovery. Not from constant intensity.

23/10/2025

This is huge news and much needed. Please make sure you attend your NHS health checks when invited, but always seek advice from your GP or women’s health specialist outside of these times, when needed❤️

Questions about the menopause will be included in NHS health checks for the first time, officials have announced, in a move that could benefit millions of women in England.

Health Secretary Wes Streeting said women have been "suffering in silence for too long" and the update will give those experiencing symptoms such as hot flushes, mood swings and trouble sleeping "visibility and support".

https://www.itv.com/news/2025-10-22/menopause-questions-in-nhs-health-checks-to-stop-women-suffering-in-silence

23/10/2025

Your Gut Could Be the Missing Piece in Your Menopause Journey.

Over the past 20 years I suffered tremendously with gut issues and having Endometriosis and Adenomyosis thrown into the mix never helped! Having worked on my own gut health for the past few years, together with nutrition, it’s one of my huge interests and passions when working with my clients.

So many women I work with struggle with bloating, brain fog, low energy, or stubborn weight gain during menopause and the real culprit often starts in the gut.

Hormonal changes can shift your gut bacteria, affect digestion, and even change how your body absorbs nutrients. That’s why testing matters, not guessing.

The revolutionary and pioneering new finger-prick blood spot gut health test I use gives real insights into what’s going on inside your body - from inflammation and microbiome balance to nutrient absorption and food sensitivities.

Once I know your gut’s story, I can create a plan that’s 100% tailored to you:

✨ Nutrition that supports hormone balance
✨ Lifestyle tweaks that calm inflammation
✨ Supplements based on your actual needs

Because when your gut’s happy, your whole body feels it 💛

If you’re ready to stop guessing and start healing from the inside out, DM me “GUT HEALTH” to find out how I can use your results to create a personalised plan for lasting energy, balance, and confidence.

18/10/2025

This year’s World Menopause Day theme is Lifestyle Medicine and I couldn’t love it more.

Because menopause isn’t something to “get through”.
It’s a time to tune in.

The way you eat, move, rest, and manage stress are powerful tools. They are real, evidence-based medicines for your body and mind 💚

You don’t need to overhaul everything overnight. Start small and notice how simple lifestyle practices can support your health and wellbeing during menopause.

✨ Add one more portion of colour to your plate
✨ Walk, lift, or stretch - every bit counts
✨ Protect your sleep like it’s sacred
✨ Breathe before you react

Every small act of care is a message to your body: I’m listening. I’m supporting you.

This is your time to take control of your health, not by fighting your hormones, but by working with them.

Drop me a DM if you’d like to work with me towards a more healthier, empowered you❤️