Time to Yoga

Time to Yoga Stretch, Breathe, smile from within. I have been teaching yoga for a number of years, in person and online.

Using the original Hatha based yoga, I will teach you to explore and find rest in the postures, sense the movement of your breath, while learning to ease tension and create space in your body. I have trained and qualified with the Inner Yoga Trust on their 200+ hours program and am continuing my training in the IYT's 500 hour program. I also strive to to grow my own yoga practise through training

and workshops, with practitioners interested in the Vanda Scaravelli inspired approach. Vanda Scaravelli was inspired to move and change the Western posture in a way that brought us more into an awareness of the spine and its connection to the limbs.

Address

Slough
SL2

Telephone

+447925405402

Website

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