Grace Millar

03/03/2023

13/04/2021

Hello everyone!! I hope you’re all well as the world begins to open up & the sun (and snow?!) is shining!

🚨 I HAVE AN ANNOUNCEMENT 🚨

I will be taking a...

LOVE, HEAL & TRANSFORMATION WORKSHOP ON SUNDAY 18th APRIL 2021
🥰💘💖✨🌞

This is open to ANYBODY and ALL ABILITIES.

What I will be taking you through...

👉🏼 a 40 minute powerful yoga flow
👉🏼 a 30 minute transformational meditation
👉🏼 20 minute reflection and self empowerment tips and tools. 💘

Cost?
£15. Or £10 each if you bring a pal 👩🏻‍🤝‍👨🏾

Comment below or DM me ‘LHT’ to join in or for more information.

Sending love and light to you all.
💘🌞🌼💖✨🥰🌈

📸: by .capturee ❤️

11/04/2021

In February, I completed a Mental Health First Aid Course.

It was truly an insightful, emotional and eye-opening week. I have learnt a lot of new and useful information on how to advocate for anyone with mental health or experiencing mental ill-health.

I am grateful to have connected with such like-minded, incredible people who want to make a positive change around mental health and the world, by understanding how to be more empathetic, compassionate and understanding, and using our vulnerability as strength.

Thank you MHFA England for this opportunity and to all the amazing people involved.

I am now officially a Mental Health First Aider! :)

17/03/2021

Women... how many of you struggle with your monthly cycle? 🥴

Why am I talking about something so personal?

Truth is... I have suffered massively with my cycles since I can remember and I want to help advocate for other women. I want YOU to feel supported and have a place where you can openly speak and not feel judged.

I have created a safe and supportive space called 'Red Warriors' on Facebook for us all to connect. No money in this, just love.

Message me if you would like to join, it would be lovely to connect with you and support eachother. 💛

20/02/2021

What does GRATITUDE mean to YOU? Do you practice gratitude EVERY DAY?

17/02/2021

I’ve got something exciting coming very soon... keep an eye out..... 👀🌸💘

02/02/2021

Heya everyone! I am Grace and I am based in Slough, UK.

A BIT ABOUT ME...

✨ I am currently training to become a Certified Holistic Life Coach!

🧘‍♀️ I teach Yoga, Meditation, Dance, Musical Theatre & Calisthenics

💃 I GRADUATED from University with a Dance and Musical Theatre Degree in 2020!

🤸‍♀️ I am an ex-gymnast! I love hand-balancing and flipping about!

🌎 I care A LOT about animals and taking care of our beautiful world!

BUT MOST IMPORTANTLY...

👉 I want to help make a positive change in this world by bringing others love, compassion, joy & peace! 👈

HOW DO I DO THIS?

👉I help others discover their PASSIONS, PURPOSE & POWER ⚡️

Sending Love & Light to ALL of you ❤️❤️