Rogueblossomyoga

25/08/2026

One complaint I hear so often. I can't switch my mind off. That my loves is the human condition so let's stop fighting nature and figure out a meditation habit that works for you and your lifestyle.

Mala Meditation
Mala are a string of 108 beads but any beads will do. I often wear a rose quartz bracelet for this practice on the go. Touch each bead in turn and choose to take a slow breath or repeat an affirmation like "I am calm" with each one. Your brain calms with repetition and focusing on the object is much easier for a chatty brain.Using a mala gives your mind something to touch and focus on.

Walking Meditation
Slow your pace, remove the headphones and pay attention to the sensations in your feet, legs, and breath.
Walking mindfully regulates the vagus nerve, which supports digestion, mood, and relaxation.
Perfect for busy days when sitting still feels impossible.

Body Scan
Lie down or sit comfortably, then move your awareness through the body from head to toe.
Notice each area without judgement to help reduce muscle tension. I also like to practice Progressive Muscle Relaxation where you squeeze each body part on an inhale and relax on an exhale.

Share this with a friend who needs a few helpful hints to switch off that busy brain.

24/08/2026

Last time we went to South Gare this week we are doing it all again down on Marske Sands.

Wednesday 26th August 6:30PM

Send to a friend who needs to get the last of their summer self care booked in.

23/08/2026

A quick and functional one as I try to recover from a weekend of camping with the kids.

3 indoor yoga classes
1 sound, meditation and movement event
1 beach session

Any questions ask away.

I can't wait to see you 💕

20/08/2026

A little story about what happens when the headlines shout storms are incoming.

We could react but instead we take a breath.

We study all the information available to us.

We make the decision to show up.

And the rewards are so worth it.

*PLEASE REMEMBER SAFETY FIRST
I've had a lot of practice evaluating and making risk assessments. Never do anything you don't feel safe doing. The natural world is wonderful but it also takes no prisoners. Exercise your judgement and always make your own informed choices rather than reacting to a headline or what someone says on the internet.

19/08/2026

How to Start Yoga (Even If You’re Nervous, New, or Out of Practice)

If you’ve been thinking about joining a class but aren’t sure where to begin… this is your gentle nudge.

Starting doesn’t have to be dramatic.

It doesn’t have to be perfect.

It doesn’t have to look like anyone else’s journey.

It’s just one small decision...

I’m going to show up for myself today.

Here’s how to begin:

1️⃣ Pick One Class
Not the “right” class.
Not the “perfect” class.
Just one.

It doesn't even have to be one of mine. I'm happy to make recommendations that work for you.

2️⃣ Arrive As You Are
Tired? Stiff? A bit anxious? Brilliant! You’re human!
I build yoga for real people with real lives, not bendy Instagram models.

3️⃣ Set a Tiny Intention
A little goal of why you even want to start.
“I want to feel calmer.”
“I want to move my body.”
“I want space to breathe properly again.”
Simple is best.

4️⃣ Let the Community Hold You
You don’t have to know anyone.
You don’t have to be fit.
You don’t have to be flexible.
Just step through the door — the rest unfolds naturally. My regulars are literally the best people. Warm, welcoming and with a wicked sense of humour.

A weekly class is where consistency grows, where strength builds quietly, and where you learn that you can let everything else go for an hour to put yourself first.

If you’ve been waiting for a sign… this is it.
Your mat is ready.
Your community is here.
What will you come for?

15/08/2026

15/08/2026

Only one outdoor session next week and no weekend sessions due to camping plans.

On Monday and Thursday we do Vinyasa Yoga. This is a flowing style of specially placed poses as always adapted to your body as it is right now.

On Wednesday in Skelton we Yin. Think being supported by props while you stay in poses for a few minutes to truly slow down.

On the beach it's not going to be quite as hot this week so layers may be needed. I promise it's still worth coming out even when the skies are grey.

All classes (except the Leisure Centre) are bookable here
https://rogueblossom.as.me

Any questions let me know 👇

13/08/2026

Last night we gathered.
We moved.
We observed.
We listened.
We connected.

If you missed out we are doing another in Marske on the 26th.

Are you in?

08/08/2026

I can't wait to see you ❣️

❤️OUR NEXT AFTER HOURS SOUNDBATH IS COMING ❤️

Recovery isn't just about resting your body—it's about giving your mind space to breathe too. 💛

Life can be busy, noisy, and demanding. Sometimes the most productive thing you can do is pause.

Join us for our After Hours Sound Bath and experience an evening dedicated to slowing down, letting go, and reconnecting with yourself. Through calming sounds and deep relaxation, you'll be guided into a state where your body can recover, your mind can quieten, and your nervous system can reset.

✨ Reduce stress
✨ Support recovery and better sleep
✨ Improve mental clarity and focus
✨ Leave feeling calmer, lighter, and re-energised

📅 Sunday 16th August
🕡 6:30pm
📍 Redcar Leisure Centre

💷 Non-members: £20
💷 MOVE+ members: £10
🆓 YOU+ members: FREE
(16YRS+)

Don't miss your chance to invest in yourself.

📞 Call 01642 771070 or book via the Everyone Active app.

Pause. Reset. Realign. Your space awaits. You deserve this. 🤍

06/08/2026

I am filled with gratitude for all of the interest but quality comes first for me so numbers are capped.

Still I don't want anyone to miss out on their well-being hit so I've spent the day with the calendar, organising childcare and editing the system. Now you don't have to miss out

Why not join us along the beach at Marske for another Beach Event or if indoors are your vibe we have our next Sound Bath available in Skelton too.

All this alongside weekly beach classes in Saltburn, indoor offers in Skelton and opportunities for private booking.

Grab your spot whilst you can using the link in my bio or put Rogue Blossom Yoga into Google we are usually the top link 🖇️