Rogue Blossom Yoga

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Rogue Blossom Yoga Yoga & Sound Baths for all ages and abilities across Teesside. We know each flower needs the right conditions to bloom & so do you.

Join Rachael to explore your wellbeing in an inclusive, accessible & fun way. Book your first class using the link below.

15/10/2026

Daily dose of natural light.
4 rounds of box breathing.
5 minutes of meditation.
30 minutes of yoga.
10 minutes of journaling.
At least one chapter of light fiction.
Yorkshire tea
A blanket
A massage
A spa day
Walking in the woods
Cuddles
Laughing with friends
And a custard cream (or three).

Sure it would be easy if all we needed to do was drink up but your wellbeing is a choice that you have to put effort into.

I'll be real - it doesn't all get done every day but the more I do do the better my brain and body feels.

What would go into your well-being potion?
Drop it in the comments.

When local engineering businesses support local well-being businesses this makes me proud to be a Teessider ❤️Always hap...
13/10/2026

When local engineering businesses support local well-being businesses this makes me proud to be a Teessider ❤️

Always happy to provide a little corporate well-being. Let me know if I can help you

12/10/2026

Hey 👋

I see you soon scrolling.

You don't actually want to be here, doing this, feeding the quick fixes of dopamine for your brain.

You want regulation - so go set a timer for 5 minutes and focus on the breath coming and going right down to the belly.

You want connection - so go call a friend, not a quick meme send but an actual conversation

You want entertainment - so go read that latest fantasy novel (I know you have ACOTAR sat on the shelf)

Like seriously guys. Wellbeing isn't going to be found here. It's going to be found in the real world. So drop an emoji in the comments for what you're going to do instead of doom scroll and then log off for the night.

⌛ I'm heading to breathe for a minute
📞 I'm going to call a friend
📖 I'm off to read
🌎 I'm off to do something in the real world

11/10/2026

Here's what's on this week

Sunday Sound Bath Skelton 6pm (11th October)

Monday Vinyasa Flow Yoga 6pm Skelton

Wednesday Yin Yoga 11:45am Skelton

Sunday Sound Bath Everyone Active Redcar 6:30pm (18th October)

Don't worry Thursday crew it's still on but the lovely is covering whilst I'm elsewhere.

What are you coming to this week?

10/10/2026

Today my plans changed. I trusted the universe and I am so glad I did.

I always love getting to facilitate sessions nestled in the North York Moors. A perfect setting to mark the start of new beginnings and a new lunar cycle. On 10th of the 10th this packed an extra punch with numerology that represents the completion and a fresh start.

Whether you follow the moon, the numbers, astrology or not. Let this be your reminder that you can bring yourself into balance, you can close one door and open the path to something new.

Tell me what have you completed this last year? What are you looking forward to starting?

09/10/2026

The reality of struggling with your mental health means you need simple go to things that help.

Sure I'll always advocate a yoga class or meditation that's scientifically proven to help but sometimes it needs to be something simpler.

When I was younger it was processing through writing poetry in notebooks, then I started posting them on Live journal and somewhere along the line I stopped. I got too busy. I cared too much about what others thought. I found other things to default to, a cup of tea, a blanket in a cosy corner, reading a chapter of my latest fantasy novel.

So here is my mind medicine. My unedited poem. My list of things that helps.

Please make sure you take care of you and if you can't do that reach out to let someone else take care of you.

You are important.


I mean you should know by now I don't do AI and I don't do fancy. I do fun and functional. So for the 3rd year running h...
08/10/2026

I mean you should know by now I don't do AI and I don't do fancy. I do fun and functional.

So for the 3rd year running here is our Halloween for Kids offering. Slightly longer because I am generous like that! An hour of kids yoga for just £7.50

And as children's yoga is my daily work you know you are getting someone who is fully trained with DBS checks, First Aid and super tight safeguarding.

Got to look after our little monsters.

So book your ghouls and spooks on at https://rogueblossom.as.me/kidsyoga

Don't have a small person? Send this to a Mummy who needs something to entertain their little monsters this half term.

06/10/2026

Teachers this one is for you.
All my colleagues and friends across Teesside. I see what you give and you can't give from an empty cup. So let me fill it for you.

Use code TEACHER at my checkout for 30% off your yoga or Sound Bath.

Need to move to switch off the busy brain head to Skelton Green Monday for our Vinyasa Yoga flow 6pm.

Need to move slow and feel supported after running a million miles an hour head to The Hollybush Activity Centre in Skelton for Yin at 11:45am (full timers this is on in half term for you)

Need to stop and have an energetic reset then our Sound Baths on 11th October and 1st November are for you.

Send to a teacher friend who needs reminding how brilliant they are and how grateful we are for all that they do.

05/10/2026

Any of your Sound Bath questions I am more than happy to answer them all.

Drop them in the comments below

Address

Skelton-In-Cleveland

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