Sileby - PKA Kickboxing

Afternoon kickboxers, if you are attending the grading tomorrow in East Leake, don't forget your red book and hand it in when you arrive.

Have fun and good luck 🥊🥊

Grading Applications close tomorrow!

Make sure you get you grading applications in before the deadline tomorrow so you can take you next belt on Sunday 19th July. The next grading after this in in November.

https://www.kickboxuk.com/19th-july-2026.html

🥊Coach Introduction🥊

Hi Everyone, I’m Coach Lee and I’m Head Coach at Sileby.

I’ve been doing Martial Arts for 18 years and have had previous experience in Tae Kwon Do, Muay Thai, Brazillian Jiu-Jitsu and Kickboxing! I started with Kickbox UK in 2018 and have worked my way to 2nd Degree Black Belt.

An Interesting fact about me would be that i’m trained on how to use Nunchucks and a Samurai Sword!

I’ll always strive to help anyone out with their Kickboxing Journey and encourage you to aim higher than you first expected!

If you’d like to start your kickboxing journey with Kickbox UK, go to https://www.kickboxuk.com/sileby.html and book on for your Two Free Trial Classes! Come on down, Meet the team and join the fun!

Grading Application Deadline is Next Saturday, 4th July. 🥊

Put your application in soon to grade for your next/first belt on Grading Day Sunday July 19th.

https://www.kickboxuk.com/19th-july-2026.html

Password is PKA1974

🎉 Exciting News! 🎉

We’re beyond thrilled to announce that the incredible Megan Vardy will be leading a special Samurai Sword Seminar on Sunday, 6th September at East Leake Leisure Centre! 🗡️

Don’t miss this once-in-a-lifetime opportunity to train with a 14-time World Champion, renowned for her mastery in Extreme Forms—both with and without weapons. This is your chance to learn from one of the very best in the field!

Every participant will receive a high-quality wooden training sword as part of the seminar price, so you can practice your new skills during the session and take your sword home afterwards. What more could you ask for?

Sessions are tailored by age for optimal learning:

⚔️ Ages up to 12: 1pm–2pm, just £25 each
⚔️ Ages 13+: 2:15pm–4pm, only £35 each

Spaces are limited and fill up quickly! Reach out to Coach David at [email protected] today to secure your spot.

☀️ Top Tips for Heatwave Training ☀️

With the rising temperatures this week, heres some top tips to make sure you stay safe and enjoy your classes!

1. Stay Hydrated 💧
Don’t forget to bring your water bottle (or a few!) to your classes! Regular hydration breaks will happen to help you keep up your hydration!

2. Train Lightly 🥊
Although we all love a tornado kick, classes this week will focus on Technique and Grading Sets more than high intensity combinations! Make sure you work hard, but work safely! If you need a break, take a breather!

3. Wear light clothing 🥋
Try to avoid heavy clothing that will make you overheat! Wearing a jumper in your classes may not be the best idea! Make sure you are comfortable, but as cool as you can be!

Finally, if you need any help during your class, make sure you talking to your Coach or Coaching team for assistance, they will do what they can to help you!

Stay Safe and Have Fun! ☀️

☀️ Heatwave Training Update ☀️

With another hot week on the way, we’ll be adapting classes slightly to make sure everyone can train safely.

Sessions will include plenty of hydration breaks, and we’ll be focusing more on technique drills, grading prep, movement and control, rather than speed, power or high-intensity work.

Please make sure you bring a drink with you, take breaks whenever you need them, and if you feel unwell, lightheaded or too hot at any point, stop training and rest straight away.

We’ll still have a great session — just a sensible one.

Train hard, train smart, train safe! 🥊

2 weeks until grading application deadline day!! 🥊

Grading day is Sunday 19th is July in East Leake, and the deadline for applications is Saturday 4th July.

⭐️Get your applications in!!⭐️

https://www.kickboxuk.com/19th-july-2026.html

🥋 GRADING REMINDER – DON'T MISS YOUR CHANCE! 🥋
Just a reminder that our next KickboxUK grading is coming up on Sunday 19th July — and the application deadline is Saturday 4th July, so don't leave it too late!
If you've been putting in the work and your coach thinks you're ready, now is the time to step up and show what you've got. Gradings are one of the most rewarding parts of your martial arts journey — a chance to prove to yourself just how far you've come.
📝 Apply here 👉 www.kickboxuk.com/19th-july-2026.html
📅 Deadline: Saturday 4th July
🥋 Grading Day: Saturday 19th July

Speak to your coach if you're unsure whether you're ready — we're here to help! 👊