Evans Coaching

There is no perfect time to start

This photoshoot prep is an example of that

During this prep I went through the biggest change in my coaching career, moving facilities and locations

So if there’s 1 piece of advice I could give you

It’s to stop waiting for something that doesn’t exist and just start

You won’t regret it

I definitely don’t 🤷🏻‍♂️

2nd peak week complete 🙌

And a very good one ☝️

All the hard work is now complete and ready for the shoot tomorrow 📸

A bitter sweet feeling

A couple shots from my first fitness photoshoot 📸

I’ve had 3 weeks to reflect on this day and to try and figure how to put into words this milestone

It was truly 1 of the best days of my life for so many reasons…

1. I’m not genetically gifted physically at all, but to have a physique that I’m proud of is something I never thought I’d achieve

2. It’s not just been the past 22 weeks of dieting that has achieved this level, it’s been years in the making

3. I’m so lucky to have such an amazing support network around me that have pushed me to achieve this milestone

I never started my fitness journey with doing a photoshoot in mind, I just wanted to get into unbelievable shape

But I knew along the way I wanted to take it to the next level and showcase this

And if I can inspire others along the way to do something similar or just start their journey too… that’s a win

I want to say a massive thank you to Fitness Photographer | 𝗠𝗮𝗸 𝗙𝗿𝗲𝗲𝗺𝗮𝗻 for capturing this special moment for me, truly one of the best in the business 😮‍💨

Shot by Fitness Photographer | 𝗠𝗮𝗸 𝗙𝗿𝗲𝗲𝗺𝗮𝗻
Tan by Spray Tan Expert | Sabrina Collette

Ain’t nothing to it, but to do it.

Sometimes, the best thing we can do is walk through what we’re studying.

Luke has studied extensively, but I can guarantee he’s learnt more this year from applying himself to those principles and methods.

Not only that, but gaining unique insights on how to take clients through the photoshoot process, so he’s comfortable delivering that service back within his business!

Shot by one of the best Fitness Photographer | 𝗠𝗮𝗸 𝗙𝗿𝗲𝗲𝗺𝗮𝗻
This was a very fun shoot! Luke - Personal Trainer & Online Coach

Trip to Cornwall after the shoot 🏖️

Some much needed time to recharge the batteries 🔋

I think a good sign of a good holiday is looking forward to getting back to your routine

Which is exactly how I feel

The team is growing and I can’t wait to keep pushing my clients to be the best versions of themselves 🙌

This is your sign to book some time off if you’re feeling burnt out 👊🏼

New city unlocked 🏙️

We bloody loved Bristol

Unreal food, views, what more do you want?

Obviously the shoot was the main reason we were here

But we celebrated in the best way 😁

Some pretty fuc*ing cool content coming 🤌🏼

As good of a weekend as it gets being 2 weeks out

Great session with Callum Woodcock UltraFlex Gym Derby 👌🏼

As I’ve gotten older my circle has got a lot tighter, with people who not only support me but inspire me

And this is why I’ve been able to get through this prep with some of the biggest challenges I’ve had in my life

So this is a real example of why there is no ‘perfect’ time to start and you don’t need one

You just need people around you to help keep you focused on the process when things get tough

Full update coming next week on prep life 🙌

This weeks antics 🧠

Finished off with a birthday well spent 🍣

Trip to Manchester for an absolutely cracking event with & 👏

These events always give me so much energy 🔋

Sharpening the tools constantly ⚒️

Refeed today and tomorrow and then the final run in until the shoot 📸