Sally White Coaching and Sports and Exercise Psychologist

Sally White Coaching and Sports and Exercise Psychologist Professional accredited BHSII Senior Eventing coach and HCPC Registered Sports and Exercise Psychologist Evening sessions can also be organised.

My name is Sally White, I am based in Frodesley, Shrewsbury. I am a qualified and Insured BHSII Stage 4 Senior Eventing Coach. I am an Accredited Professional Coach for the BHS Horse Society. Up to date with my DBS, first aid, safe guarding and CPD. I offer lessons at my base Luckington Stud, our arena is available for anyone to bring their horse for lessons and I will also travel within the local area. Please feel free to message me to book lessons, I teach from beginners upwards on their own horses. Anyone who is wanting to improve their riding, start competing or just for fun, I am available weekdays between 9.30am and 3pm. I teach all ages and have a relaxed teaching approach, however will push you to the next level within your riding progress. If you wish to train for BHS exams, I also offer theory and practical lessons. I am also a HCPC registered Sports and Exercise Psychologist and offer 1:1 sessions in a huge range of sports. I have a BSc degree in Psychology and an MSc in Sports and Exercise Psychology and have a keen interest in helping with people's mental wellbeing and performance in sport. These sessions are aimed at confidence, controlling nerves and emotions, helping with focus, motivation and improving performance and well being. These session are available online or face to face. Please feel free to get in touch about booking lessons or sports psychology sessions or for any more information.

Autumn challenge award or exam training πŸ΄πŸ‚I am looking forward to starting another school year with the fabulous challen...
29/09/2026

Autumn challenge award or exam training πŸ΄πŸ‚

I am looking forward to starting another school year with the fabulous challenge awards and youth explorer awards.

These awards are brilliant for anyone looking to learn more about general horse care, work towards BHS exams or progress their horse care or ridden knowledge.

These are available for adults or youths (10+). For more information please drop me a message 😊

September is absolutely flying by so I thought I would put my October availability up:Friday 2nd October - 1pm (booked)T...
19/09/2026

September is absolutely flying by so I thought I would put my October availability up:

Friday 2nd October - 1pm (booked)
Tuesday 6th October - 1pm (booked)
Tuesday 20th October - 1pm (booked)
Wednesday 21st - 11am (booked)
Thursday 22nd October - 11am or 1pm

If you require an evening Sports psychology session please message me to arrange πŸ™‚

Have a lovely weekend!

⭐️⭐️DIY Livery spaces available ⭐️⭐️ We currently have 1 space on our beautiful yard.Based in Frodesley, Shrewsbury offe...
18/09/2026

⭐️⭐️DIY Livery spaces available ⭐️⭐️

We currently have 1 space on our beautiful yard.

Based in Frodesley, Shrewsbury offering individual paddocks for all year round, 24hr turn out.

The yard is situated in a beautiful area of Shropshire with access to great hacking.

DIY livery includes an individual grazing paddock, a good sized stable, locker for tack and hay.

We have an all weather arena 25 x 40 with show jumps and lights for the winter months.

Horse walker.

On site coach also available.

Please either send a message or contact Sue Roberts if you would like to come to view the yard on 01694731430.

Autumn is a great time for us to take time to reflect on the year so far and put new training plans in place.Mental chal...
13/09/2026

Autumn is a great time for us to take time to reflect on the year so far and put new training plans in place.

Mental challenges happen to many people within a huge range of sports. If you feel that this is a good time for you to address any current challenges you are facing please feel free to message me for more information regarding Sports psychology sessions and the ways that it may benefit you.

As a qualified HCPC registered Sports and Exercise psychologist I can help guide you through this process.

Sessions can be face to face or online for people further afield.

I hope everyone has had a lovely weekend ☺️

I have been back out and about this week and it's been a busy one 🀠 The weather has cooled down and we are putting autum...
04/09/2026

I have been back out and about this week and it's been a busy one 🀠 The weather has cooled down and we are putting autumn training plans in place.

Here is my availability over September:

Tuesday 22nd - 1pm (booked)
Wednesday 23rd anytime 11am (booked) 1pm
Friday 25th - 1pm
Monday 28th - 11am or 1pm
Tuesday 29th - 1pm (booked)

Let me know if you would like any of those dates and I will get you booked in. Sessions can be local travel, at Luckington stud (frodesley)or online sports psychology sessions. Have a good weekend 😊 x

I am officially signed off from work after a very hot day coaching 🌞 I will be back at work from 1st September. It's bee...
13/08/2026

I am officially signed off from work after a very hot day coaching 🌞 I will be back at work from 1st September. It's been an exceptionally busy summer from camps, exam training, challenge awards, private sessions and Sports psychology sessions. Thank you to all of my clients for keeping me so busy πŸ₯° I am going to go and recharge ready for autumn training πŸ‚πŸ

These first two weeks of the summer holidays have been extremely busy so thank you to everyone and we have had some bril...
30/07/2026

These first two weeks of the summer holidays have been extremely busy so thank you to everyone and we have had some brilliant sessions in the sunshine β˜€οΈ I am currently organising my for September so that after my summer break I am ready to go 🀠 if you would to get your autumn sessions in the diary please drop me a message and we can get that organised.

I thoroughly enjoyed yesterday's training course for the changing lives through horses programme for the BHS πŸ₯°
08/07/2026

I thoroughly enjoyed yesterday's training course for the changing lives through horses programme for the BHS πŸ₯°

I enjoy every part of my work and the variety of sessions I am able to offer. As a qualified HCPC registered Sports and ...
03/07/2026

I enjoy every part of my work and the variety of sessions I am able to offer. As a qualified HCPC registered Sports and Exercise Psychologist I have worked in a huge range of sports from horse riding, swimming, tennis to cheerleading.

Sessions can be run face to face or on-line and can have an extremely positive impact on performance and happiness in sports.

Drop me a message if you would like more information on my psychology services πŸ™‚

We are back up and running as normal this week and there have been some fabulous sessions so far 😊.If you are wanting to...
01/07/2026

We are back up and running as normal this week and there have been some fabulous sessions so far 😊.

If you are wanting to get a session booked in for this month here is my availability for July and first two weeks of August:

Friday 17th July: 11am (booked) or 1pm (booked)
Tuesday 21st: 11am (booked) or 1pm (booked)
Thursday 23rd July: 10.30am. (booked)
Friday 7th August: 11am or 1pm (booked)
Wednesday 12th: 11am (booked) or 1pm
Thursday 13th: 11am or 1pm

Drop me a message if you would like to book any of those dates 🀠 sessions can be at Luckington stud, locally, or online sports psychology sessions.

Address

Shrewsbury
SY57HD

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